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Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
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About Me
Run: Base/Medium
Previous
Next
7/29/2008
Date
4 mi
Distance
33:01
Duration
8:19 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
210 lb
kilojoules
2640
Weather
Temperature
80 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
work 4-miler
Notes
good run... felt decent
Comments
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