Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Base/Medium
Previous
Next
11/24/2008
Date
12:15 PM
Time
4.2 mi
Distance
31:55
Duration
7:38 mi
Pace
Equipment
Brooks Axiom 2
Health
Weight
195 lb
kilojoules
2587
Weather
Temperature
40 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
work-4.2miler
Notes
good run... felt good... a little chilly
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help