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Summary
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Run: Base/Medium
Previous
Next
3/9/2008
Date
3:30 AM
Time
4 mi
Distance
33:00
Duration
8:15 mi
Pace
Equipment
ASICS Gel-1120
Health
Weight
215 lb
kilojoules
2723
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Treadmill
Notes
good run... taking it easy on the hammy
Comments
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