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Run: Fast Previous Next

9/15/2008

Date

12:00 PM

Time

3.7 mi

Distance

29:53

Duration

8:08 mi

Pace

Equipment

Health

Weight200 lb

kilojoules2330

Weather

Temperature82 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course3 2/3 Work Run

Notes

good run... feel great

Comments