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Summary
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Run: Long
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1/26/2007
Date
3:05 PM
Time
6.3 mi
Distance
56:00
Duration
8:52 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
213 lb
kilojoules
4262
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Treadmill
Notes
ran pretty easy... fartleks towards the end.
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