Run: Base/Medium Previous Next

12/20/2006

6:15 AM

4.5 mi

39:00

8:40 mi

Health

215 lb
3063

Ratings

6 / 10
5 / 10
  • Map

Treadmill

Notes

slow start, strong finish - 6mph/10min, 6.5mph/10min, 7mph/10min, 7.5mph/5min, 8.0mph/2min, 10mph/2min

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