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Summary
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Run: Base/Medium
Previous
Next
12/12/2007
Date
12:00 PM
Time
4 mi
Distance
35:00
Duration
8:45 mi
Pace
Equipment
ASICS Gel-1120
Health
Weight
220 lb
kilojoules
2786
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
ran inside the merrimack track...
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