Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Base/Medium
Previous
Next
11/12/2019
Date
6:11 AM
Time
4 mi
Distance
31:38.
67
Duration
7:50 mi
Pace
Equipment
Saucony Liberty
Health
Weight
200 lb
Avg HR
146 bpm
Max HR
162 bpm
kilojoules
2558
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
GPS RUN
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help