Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Base/Medium
Previous
Next
8/28/2008
Date
12:00 PM
Time
3.4 mi
Distance
27:42
Duration
8:09 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
207 lb
kilojoules
2228
Weather
Temperature
75 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Work 3.4miler
Notes
good midday run
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help