Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Fast
Previous
Next
12/8/2007
Date
2:00 PM
Time
4 mi
Distance
32:17
Duration
8:05 mi
Pace
Equipment
ASICS Gel-1120
Health
Weight
220 lb
kilojoules
2786
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
Notes
last mile = 6:45
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help