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Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
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Run: Base/Medium
Previous
Next
1/8/2008
Date
5:30 PM
Time
4 mi
Distance
34:34
Duration
8:39 mi
Pace
Equipment
ASICS Gel-1120
Health
Weight
220 lb
kilojoules
2786
Weather
Temperature
50 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
ran outside in malden... good run
Comments
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