| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
35:49 |
8:26 |
 |
| 7/7/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
35:22 |
8:20 |
|
| 7/2/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:25 |
8:06 |
|
| 6/25/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:12 |
8:03 |
|
| 6/8/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
35:14 |
8:18 |
|
| 5/17/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
33:54 |
7:59 |
|
| 5/8/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Easy |
4.2 mi |
33:39 |
7:57 |
|
| 3/24/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Easy |
4.3 mi |
34:34 |
8:08 |
|
| 2/10/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Fast |
4.3 mi |
32:53 |
7:45 |
|
| 2/9/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
33:57 |
8:00 |
|
| 2/2/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
33:32 |
7:54 |
|
| 2/1/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
33:38 |
7:55 |
|
| 1/27/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:58 |
8:14 |
|
| 1/15/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:05 |
8:02 |
|
| 12/4/2009 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Tempo |
4.3 mi |
33:53 |
7:59 |
|
| 12/2/2009 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:06 |
8:02 |
|