Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/29/2016 Run
GPS RUN
Base/Medium 5.4 mi 43:07 7:58
1/3/2017 Run
GPS RUN
Base/Medium 5.5 mi 44:48 8:09
1/4/2017 Run
GPS RUN
Base/Medium 4.0 mi 32:13 8:03
1/6/2017 Run
GPS RUN
Base/Medium 6.4 mi 52:10 8:10
1/7/2017 Run
GPS RUN
Long 8.0 mi 1:04:47 8:06
1/10/2017 Run
GPS RUN
Base/Medium 4.0 mi 36:00 9:00
1/11/2017 Run
Treadmill
Base/Medium 5.0 mi 40:00 8:00
1/12/2017 Run
GPS RUN
Base/Medium 4.0 mi 32:59 8:15
1/13/2017 Run
Treadmill
Base/Medium 5.0 mi 40:00 8:00
1/17/2017 Run
Treadmill
Easy 3.0 mi 24:00 8:00
1/18/2017 Run
Treadmill
Easy 4.0 mi 33:30 8:23
1/19/2017 Run
Treadmill
Base/Medium 4.0 mi 31:14 7:49
1/20/2017 Run
GPS RUN
Long 8.1 mi 1:06:53 8:16
1/23/2017 Run
Treadmill
Base/Medium 4.0 mi 31:57 8:00
1/24/2017 Run
Treadmill
Base/Medium 4.0 mi 31:40 7:55
1/25/2017 Run
GPS RUN
Base/Medium 4.1 mi 37:11 9:09
1/26/2017 Run
GPS RUN
Base/Medium 5.1 mi 41:42 8:11
1/27/2017 Run
Treadmill
Easy 4.0 mi 33:33 8:24
1/29/2017 Run
GPS RUN
Long 10.1 mi 1:22:54 8:13
1/31/2017 Run
GPS RUN
Base/Medium 4.0 mi 35:00 8:45
2/1/2017 Run
Treadmill
Base/Medium 2.4 mi 20:00 8:20
2/2/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
2/3/2017 Run
GPS RUN
Long 8.1 mi 1:05:10 8:03
2/4/2017 Run
GPS RUN
Long 13.0 mi 1:46:09 8:10
2/7/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
2/9/2017 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
2/10/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
2/11/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
2/15/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
2/16/2017 Run
Treadmill
Easy 1.8 mi 15:00 8:35
2/22/2017 Run
GPS RUN
Base/Medium 4.0 mi 32:46 8:11
2/27/2017 Run
GPS RUN
Base/Medium 4.2 mi 33:38 8:03
3/1/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
3/4/2017 Run
GPS RUN
Long 14.5 mi 1:58:07 8:08
3/7/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
3/8/2017 Run
Treadmill
Base/Medium 4.0 mi 33:00 8:15
3/9/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
3/10/2017 Run
GPS RUN
Base/Medium 6.1 mi 49:08 8:07
3/11/2017 Run
GPS RUN
Long 19.8 mi 2:55:09 8:51
3/13/2017 Run
Treadmill
Easy 3.5 mi 30:00 8:35
3/14/2017 Run
Treadmill
Base/Medium 4.0 mi 31:00 7:45
3/16/2017 Run
Treadmill
Easy 4.0 mi 34:00 8:30
3/17/2017 Run
GPS RUN
Base/Medium 6.0 mi 49:08 8:09
3/20/2017 Run
GPS RUN
Base/Medium 4.0 mi 33:41 8:22
3/22/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
3/23/2017 Run
GPS RUN
Fast 4.2 mi 32:37 7:46
3/25/2017 Run
GPS RUN
Long 22.6 mi 3:17:26 8:46
3/28/2017 Run
Treadmill
Easy 2.3 mi 20:00 8:36
3/29/2017 Run
GPS RUN
Easy 3.2 mi 26:01 8:16
3/31/2017 Run
Treadmill
Base/Medium 5.0 mi 43:00 8:35
4/1/2017 Run
Treadmill
Base/Medium 7.0 mi 57:00 8:09
4/2/2017 Run
GPS RUN
Base/Medium 4.0 mi 32:00 8:00
4/3/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
4/6/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
4/8/2017 Run
GPS RUN
Long 10.1 mi 1:22:46 8:10
4/11/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
4/14/2017 Run
GPS RUN
Easy 3.1 mi 25:44 8:14
4/17/2017 Run
Boston Marathon
Race 26.2 mi 4:14:34 9:43
5/4/2017 Run
Treadmill
Easy 3.0 mi 25:44 8:35
5/5/2017 Run
Weekday Run
Base/Medium 4.1 mi 33:00 8:00
5/6/2017 Run
Treadmill
Easy 3.0 mi 24:00 8:00
5/8/2017 Run
GPS RUN
Base/Medium 4.2 mi 34:15 8:13
5/10/2017 Run
GPS RUN
Base/Medium 4.2 mi 33:30 7:58
5/12/2017 Run
GPS RUN
Base/Medium 5.3 mi 41:27 7:50
5/16/2017 Run
GPS RUN
Fast 4.2 mi 33:14 7:53
5/17/2017 Run
Treadmill
Base/Medium 3.0 mi 24:00 8:00
5/19/2017 Run
GPS RUN
Base/Medium 4.2 mi 34:22 8:15
5/20/2017 Run
GPS RUN
Base/Medium 6.0 mi 48:36 8:06
5/22/2017 Run
GPS RUN
Base/Medium 3.8 mi 31:36 8:26
5/23/2017 Run
GPS RUN
Base/Medium 4.6 mi 36:58 8:00
5/25/2017 Run
GPS RUN
Base/Medium 5.3 mi 42:35 7:59
5/31/2017 Run
GPS RUN
Base/Medium 4.3 mi 35:46 8:25
6/1/2017 Run
GPS RUN
Base/Medium 4.3 mi 34:46 8:10
6/3/2017 Run
GPS RUN
Base/Medium 6.0 mi 48:29 8:02
6/7/2017 Run
GPS RUN
Base/Medium 4.3 mi 34:12 8:03
6/8/2017 Run
GPS RUN
Base/Medium 5.0 mi 39:09 7:49
6/10/2017 Run
GPS RUN
Long 8.1 mi 1:03:49 7:56
6/12/2017 Run
Treadmill
Easy 3.0 mi 25:00 8:14
6/13/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
6/14/2017 Run
GPS RUN
Base/Medium 5.5 mi 45:47 8:17
6/16/2017 Run
GPS RUN
Fast 4.0 mi 30:00 7:30
6/17/2017 Run
GPS RUN
Base/Medium 5.0 mi 39:44 7:56
6/19/2017 Run
GPS RUN
Base/Medium 3.5 mi 29:27 8:24
6/21/2017 Run
GPS RUN
Base/Medium 4.3 mi 33:32 7:54
6/22/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
6/23/2017 Run
Treadmill
Easy 4.0 mi 34:00 8:30
6/24/2017 Run
GPS RUN
Long 8.0 mi 1:08:23 8:33
6/27/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
6/28/2017 Run
GPS RUN
Fast 4.3 mi 32:35 7:38
6/30/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
7/1/2017 Run
GPS RUN
Base/Medium 4.0 mi 31:33 7:54
7/2/2017 Run
GPS RUN
Base/Medium 4.1 mi 34:08 8:21
7/4/2017 Run
GPS RUN
Fast 4.0 mi 30:51 7:43
7/5/2017 Run
GPS RUN
Base/Medium 4.2 mi 33:15 7:54
7/7/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
7/8/2017 Run
GPS RUN
Long 6.3 mi 51:34 8:09
7/10/2017 Run
GPS RUN
Base/Medium 4.0 mi 32:18 8:05
7/13/2017 Run
GPS RUN
Long 10.0 mi 1:26:29 8:39
7/16/2017 Run
GPS RUN
Base/Medium 5.1 mi 42:49 8:28
7/24/2017 Run
GPS RUN
Base/Medium 4.3 mi 34:33 8:08