| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:11 |
8:15 |
 |
| 2/10/2011 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Fast |
4.1 mi |
30:00 |
7:20 |
|
| 2/3/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2011 |
Run |
1.55 loop |
Base/Medium |
1.6 mi |
13:02 |
8:25 |
|
| 1/29/2011 |
Run |
1.55 loop |
Base/Medium |
1.6 mi |
12:00 |
7:45 |
|
| 1/29/2011 |
Run |
1.55 loop |
Base/Medium |
1.6 mi |
12:00 |
7:45 |
|
| 1/28/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2011 |
Run |
Random Route |
Base/Medium |
3.5 mi |
28:47 |
8:14 |
|
| 1/19/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2011 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2011 |
Run |
5.17 mile pleasantfield-darrington |
Long |
5.2 mi |
45:23 |
8:47 |
|
| 1/8/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:50 |
8:35 |
|
| 1/7/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:55 |
8:36 |
|
| 1/6/2011 |
Run |
3.39 figure 8 and up and down |
Base/Medium |
3.4 mi |
28:27 |
8:24 |
|
| 1/1/2011 |
Run |
3.43 mile pleasant run |
Base/Medium |
3.4 mi |
28:38 |
8:21 |
|
| 12/18/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:26 |
8:18 |
|
| 12/9/2010 |
Run |
3.4 up and down the neighborhood |
Easy |
3.4 mi |
27:17 |
8:06 |
|
| 12/1/2010 |
Run |
3.92 - double perimeter loop |
Easy |
3.9 mi |
33:34 |
8:34 |
|
| 11/25/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:35 |
8:07 |
|
| 11/24/2010 |
Run |
3.4 - ran by dad's |
Base/Medium |
3.4 mi |
27:03 |
7:56 |
|
| 11/20/2010 |
Run |
4 mile temi-pleasant-white lollipop |
Base/Medium |
4.1 mi |
33:43 |
8:20 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
7.2 km |
35:00 |
7:50 |
|
| 11/15/2010 |
Run |
6 miles - lordan-michael ext |
Long |
6.0 mi |
51:04 |
8:29 |
|
| 11/11/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:00 |
8:25 |
|
| 11/6/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:30 |
8:06 |
|
| 11/3/2010 |
Run |
Random Route |
Base/Medium |
3.1 mi |
25:31 |
8:14 |
|
| 11/2/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:13 |
8:03 |
|
| 11/1/2010 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:04 |
8:13 |
|
| 10/28/2010 |
Run |
3.12 loop - neighborhood - ramblewood |
Base/Medium |
3.1 mi |
25:47 |
8:16 |
|
| 10/27/2010 |
Run |
Random Route |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 10/26/2010 |
Run |
williamsburg - makeshift run |
Long |
5.6 mi |
50:00 |
8:56 |
|
| 10/23/2010 |
Run |
3.44 past johnson's pond |
Base/Medium |
3.4 mi |
28:08 |
8:11 |
|
| 10/20/2010 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
34:00 |
8:24 |
|
| 10/18/2010 |
Run |
Treadmill |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 10/13/2010 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/12/2010 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/7/2010 |
Run |
3.3 in out around |
Base/Medium |
3.3 mi |
26:59 |
8:11 |
|
| 10/3/2010 |
Run |
Treadmill |
Base/Medium |
3.1 mi |
27:00 |
8:40 |
|
| 10/2/2010 |
Run |
Treadmill |
Base/Medium |
4.4 mi |
38:00 |
8:39 |
|
| 10/1/2010 |
Run |
Treadmill |
Long |
4.8 mi |
45:00 |
9:20 |
|
| 9/30/2010 |
Run |
Treadmill |
Base/Medium |
3.7 mi |
35:00 |
9:27 |
|
| 9/29/2010 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
40:00 |
9:31 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/14/2010 |
Run |
2.7 run - nicholas |
Jogging stroller |
2.7 mi |
24:50 |
9:10 |
|
| 9/12/2010 |
Run |
2.1 loop |
Easy |
2.1 mi |
17:00 |
8:11 |
|
| 9/7/2010 |
Run |
warmup 2 miles |
Easy |
2.1 mi |
18:39 |
9:04 |
|
| 9/4/2010 |
Run |
warmup 2 miles |
Jogging stroller |
2.1 mi |
20:34 |
10:00 |
|
| 9/1/2010 |
Run |
warmup - raynham |
Easy |
1.4 mi |
12:49 |
9:06 |
|
| 8/31/2010 |
Run |
walking route |
Walk/Jog |
2.5 mi |
40:00 |
16:16 |
|
| 8/27/2010 |
Run |
warmup - raynham |
Easy |
1.4 mi |
11:37 |
8:15 |
|