| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2019 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
 |
| 3/18/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:00 |
8:03 |
|
| 3/17/2019 |
Run |
GPS RUN |
Easy |
1.6 mi |
16:39 |
10:41 |
|
| 3/15/2019 |
Run |
GPS RUN |
Long |
6.6 mi |
55:24 |
8:24 |
|
| 3/14/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:48 |
8:19 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 3/10/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 3/9/2019 |
Run |
GPS RUN |
Long |
7.0 mi |
56:34 |
8:04 |
|
| 3/8/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:40 |
8:28 |
|
| 3/7/2019 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
38:03 |
8:04 |
|
| 3/6/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:37 |
8:04 |
|
| 3/5/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 3/3/2019 |
Run |
GPS RUN |
Tempo |
5.0 mi |
38:31 |
7:39 |
|
| 3/2/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 3/1/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:13 |
8:01 |
|
| 2/27/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
34:52 |
8:19 |
|
| 2/26/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/25/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:53 |
8:19 |
|
| 2/14/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:46 |
7:54 |
|
| 2/12/2019 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:35 |
7:34 |
|
| 2/10/2019 |
Run |
GPS RUN |
Tempo |
4.1 mi |
31:36 |
7:45 |
|
| 2/9/2019 |
Run |
GPS RUN |
Tempo |
4.1 mi |
32:16 |
7:50 |
|
| 2/8/2019 |
Run |
GPS RUN |
Long |
7.6 mi |
1:02:55 |
8:20 |
|
| 2/6/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:13 |
8:13 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:42 |
8:16 |
|
| 2/3/2019 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
37:58 |
8:13 |
|
| 2/1/2019 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:14 |
8:09 |
|
| 1/31/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:25 |
8:05 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/28/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:27 |
8:27 |
|
| 1/27/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:59 |
7:53 |
|
| 1/26/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
25:00 |
8:20 |
|
| 1/25/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:10 |
8:09 |
|
| 1/22/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2019 |
Run |
GPS RUN |
Easy |
1.0 mi |
11:06 |
10:47 |
|
| 1/19/2019 |
Run |
GPS RUN |
Easy |
1.6 mi |
14:07 |
8:53 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/17/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:37 |
8:15 |
|
| 1/16/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:31 |
8:08 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:03 |
|
| 1/14/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
35:54 |
8:21 |
|
| 1/11/2019 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
26:03 |
8:23 |
|
| 1/10/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:25 |
8:20 |
|
| 1/9/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:16 |
8:07 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2019 |
Run |
GPS RUN |
Easy |
3.0 mi |
26:05 |
8:37 |
|
| 1/6/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:11 |
7:53 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:22 |
8:17 |
|
| 1/2/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:27 |
8:13 |
|
| 1/1/2019 |
Run |
GPS RUN |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/24/2018 |
Run |
GPS RUN |
Base/Medium |
5.2 mi |
41:56 |
8:04 |
|
| 12/20/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:39 |
8:01 |
|
| 12/19/2018 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:12 |
8:11 |
|
| 12/16/2018 |
Run |
GPS RUN |
Tempo |
5.1 mi |
39:28 |
7:45 |
|
| 12/13/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:32 |
8:07 |
|
| 12/12/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:15 |
7:55 |
|
| 12/9/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:27 |
7:44 |
|
| 12/5/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:11 |
7:55 |
|
| 12/3/2018 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
42:55 |
7:57 |
|
| 11/30/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:05 |
8:08 |
|
| 11/18/2018 |
Run |
GPS RUN |
Long |
8.0 mi |
1:03:16 |
7:54 |
|
| 11/17/2018 |
Run |
GPS RUN |
Walk/Jog |
3.0 mi |
30:18 |
10:00 |
|
| 11/16/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:33 |
8:00 |
|
|