Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:45 8:17
12/16/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:10 8:09
12/13/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 34:40 8:02
12/9/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:45 8:17
12/6/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 36:00 8:20
12/3/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 34:36 8:01
11/30/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:10 8:09
11/25/2011 Run
5 miler
 Base/Medium 5.2 mi 42:45 8:17
11/24/2011 Run
3.5 loop
 Easy 3.6 mi 27:35 7:44
11/20/2011 Run
3.5 loop
 Easy 3.6 mi 29:45 8:20
11/18/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 35:00 8:07
11/15/2011 Run
4.3 mile loop
 Base/Medium 4.3 mi 36:50 8:32
11/12/2011 Run
3.5 loop
 Easy 3.6 mi 29:55 8:23
11/3/2011 Run
4 mile loop
 Easy 3.9 mi 32:30 8:17
11/1/2011 Run
3.5 loop
 Easy 3.6 mi 28:30 7:59
10/16/2011 Run
Mt Desert island Marathon
 Race 26.2 mi 4:36:37 10:34
10/11/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 27:55 8:07
10/6/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 27:30 8:00
10/3/2011 Run
14.3 marathon prep
 Long 14.3 mi 2:03:50 8:39
9/28/2011 Run
6.3 miles - nicholas temi
 Base/Medium 6.3 mi 53:20 8:27
9/27/2011 Run
5.4 mile am run
 Base/Medium 5.4 mi 45:00 8:17
9/21/2011 Run
Random Route
 Long 13.0 mi 2:00:00 9:14
9/19/2011 Run
5.4 mile am run
 Base/Medium 5.4 mi 44:00 8:06
9/15/2011 Run
Random Route
 Base/Medium 5.8 mi 47:40 8:10
9/14/2011 Run
Treadmill
 Base/Medium 5.5 mi 45:00 8:11
9/10/2011 Run
6.1 miles lakeview darrington
 Base/Medium 6.1 mi 50:00 8:12
9/4/2011 Run
16 mile marathon prep
 Long 16.0 mi 2:22:30 8:54
9/2/2011 Run
Random Route
 Easy 5.2 mi 41:00 7:54
8/31/2011 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
8/30/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:45 8:22
8/27/2011 Run
14 mile marathon prep
 Long 14.0 mi 2:01:50 8:43
8/25/2011 Run
6.1 miles lakeview darrington
 Base/Medium 6.1 mi 50:20 8:16
8/23/2011 Run
4.25 am run
 Easy 4.3 mi 34:15 8:03
8/21/2011 Run
9 miler weekender
 Long 8.9 mi 1:08:55 7:43
8/19/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:15 8:28
8/17/2011 Run
5.4 mile am run
 Base/Medium 5.4 mi 45:25 8:21
8/16/2011 Run
4.25 am run
 Base/Medium 4.3 mi 35:10 8:16
8/14/2011 Run
10.2 mile training run
 Long 10.2 mi 1:27:20 8:33
8/11/2011 Run
6.1 miles lakeview darrington
 Long 6.1 mi 50:30 8:17
8/9/2011 Run
4.25 am run
 Base/Medium 4.3 mi 35:50 8:25
8/6/2011 Run
6.9 mile weekender
 Long 6.9 mi 59:00 8:34
8/4/2011 Run
5.7 mile loop king philip
 Base/Medium 5.7 mi 47:10 8:14
8/3/2011 Run
4.25 am run
 Base/Medium 4.3 mi 33:10 7:48
8/2/2011 Run
5.4 mile am run
 Base/Medium 5.4 mi 43:45 8:03
7/30/2011 Run
6.4 miles king to main added mill
 Long 6.4 mi 52:40 8:17
7/28/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 39:50 8:10
7/27/2011 Run
4.25 am run
 Base/Medium 4.3 mi 33:30 7:52
7/26/2011 Run
5.4 mile am run
 Base/Medium 5.4 mi 44:10 8:08
7/23/2011 Run
6.1 miles lakeview darrington
 Long 6.1 mi 51:40 8:29
7/21/2011 Run
4.25 am run
 Base/Medium 4.3 mi 35:35 8:22
7/20/2011 Run
4.25 am run
 Base/Medium 4.3 mi 34:45 8:10
7/19/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:55 8:24
7/17/2011 Run
8.5 warren west judson locust pleasant
 Long 8.4 mi 1:16:40 9:06
7/15/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:30 8:18
7/14/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:15 8:31
7/13/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:45 8:34
7/9/2011 Run
Treadmill
 Base/Medium 4.3 mi 36:00 8:29
7/6/2011 Run
hix bridge 1/2
 Base/Medium 4.1 mi 31:10 7:34
7/5/2011 Run
david road run - 6.85
 Long 6.9 mi 1:01:00 8:55
7/1/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 41:20 8:29
6/30/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 27:50 8:06
6/29/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:40 8:38
6/28/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:55 8:24
6/25/2011 Run
7.3 - richmond king philip
 Long 7.3 mi 1:02:30 8:32
6/23/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:20 8:15
6/22/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:10 8:29
6/21/2011 Run
4.9 miles johnsons pond titicut loop
 Base/Medium 4.9 mi 40:15 8:15
6/19/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 30:00 8:44
6/16/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:12 8:30
6/15/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:55 8:42
6/11/2011 Run
6.86 mile figure eight
 Long 6.9 mi 57:20 8:22
6/9/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:05 8:10
6/8/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 28:55 8:25
6/4/2011 Run
6.1 miles - king gardner figure 8
 Long 6.1 mi 51:20 8:25
6/2/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 27:45 8:05
6/1/2011 Run
3.44 past johnson's pond
 Easy 3.4 mi 29:00 8:26
5/30/2011 Run
colonial road runners fun run
 Race 3.3 mi 25:12 7:46
5/28/2011 Run
4.9 mile darrington johnson pond reverse route
 Base/Medium 4.9 mi 41:00 8:25
5/27/2011 Run
3 miler am
 Easy 3.0 mi 24:30 8:09
5/25/2011 Run
3 miler am
 Easy 3.0 mi 24:31 8:09
5/23/2011 Run
colonial road runners fun run
 Race 3.3 mi 24:43 7:37
5/21/2011 Run
6.1 miles lakeview darrington
 Long 6.1 mi 53:10 8:43
5/20/2011 Run
3.44 past johnson's pond
 Base/Medium 3.4 mi 27:30 8:00
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