| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Run |
GPS RUN |
Base/Medium |
1.2 mi |
9:32 |
7:57 |
 |
| 8/10/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:01 |
7:23 |
|
| 8/10/2016 |
Run |
GPS RUN |
Fast |
1.3 mi |
9:27 |
7:23 |
|
| 8/9/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:07 |
8:02 |
|
| 8/6/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:10 |
8:17 |
|
| 8/6/2016 |
Run |
GPS RUN |
Easy |
1.0 mi |
8:27 |
8:22 |
|
| 8/3/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:28 |
8:23 |
|
| 8/3/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
40:51 |
7:40 |
|
| 8/1/2016 |
Run |
GPS RUN |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 8/1/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:17 |
7:55 |
|
| 8/1/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:59 |
7:48 |
|
| 7/31/2016 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
40:11 |
9:41 |
|
| 7/29/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
52:07 |
8:02 |
|
| 7/27/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:52 |
7:47 |
|
| 7/27/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
40:18 |
7:34 |
|
| 7/22/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
51:20 |
7:54 |
|
| 7/20/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:09 |
7:25 |
|
| 7/18/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:52 |
7:21 |
|
| 7/15/2016 |
Run |
GPS RUN |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 7/11/2016 |
Run |
GPS RUN |
Easy |
4.5 mi |
35:53 |
7:56 |
|
| 7/10/2016 |
Run |
GPS RUN |
Easy |
4.0 mi |
33:15 |
8:18 |
|
| 7/9/2016 |
Run |
GPS RUN |
Long |
8.1 mi |
1:02:21 |
7:44 |
|
| 7/8/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:46 |
7:29 |
|
| 7/6/2016 |
Run |
GPS RUN |
Long |
6.5 mi |
49:48 |
7:40 |
|
| 7/1/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:56 |
7:37 |
|
|