| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:56 |
7:37 |
 |
| 7/6/2016 |
Run |
GPS RUN |
Long |
6.5 mi |
49:48 |
7:40 |
|
| 7/8/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:46 |
7:29 |
|
| 7/9/2016 |
Run |
GPS RUN |
Long |
8.1 mi |
1:02:21 |
7:44 |
|
| 7/10/2016 |
Run |
GPS RUN |
Easy |
4.0 mi |
33:15 |
8:18 |
|
| 7/11/2016 |
Run |
GPS RUN |
Easy |
4.5 mi |
35:53 |
7:56 |
|
| 7/15/2016 |
Run |
GPS RUN |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 7/18/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:52 |
7:21 |
|
| 7/20/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:09 |
7:25 |
|
| 7/22/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
51:20 |
7:54 |
|
| 7/27/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
40:18 |
7:34 |
|
| 7/27/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:52 |
7:47 |
|
| 7/29/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
52:07 |
8:02 |
|
| 7/31/2016 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
40:11 |
9:41 |
|
| 8/1/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:59 |
7:48 |
|
| 8/1/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:17 |
7:55 |
|
| 8/1/2016 |
Run |
GPS RUN |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 8/3/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
40:51 |
7:40 |
|
| 8/3/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:28 |
8:23 |
|
| 8/6/2016 |
Run |
GPS RUN |
Easy |
1.0 mi |
8:27 |
8:22 |
|
| 8/6/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:10 |
8:17 |
|
| 8/7/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:07 |
8:02 |
|
| 8/9/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/10/2016 |
Run |
GPS RUN |
Fast |
1.3 mi |
9:27 |
7:23 |
|
| 8/10/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:01 |
7:23 |
|
| 8/10/2016 |
Run |
GPS RUN |
Base/Medium |
1.2 mi |
9:32 |
7:57 |
|
| 8/12/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:45 |
8:27 |
|
| 8/13/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
30:59 |
7:44 |
|
| 8/15/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:45 |
7:48 |
|
| 8/17/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:36 |
7:49 |
|
| 8/17/2016 |
Run |
GPS RUN |
Easy |
1.2 mi |
10:22 |
8:39 |
|
| 8/21/2016 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
54:42 |
7:49 |
|
| 8/24/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
55:40 |
8:34 |
|
| 8/26/2016 |
Run |
GPS RUN |
Easy |
6.5 mi |
58:04 |
8:56 |
|
| 8/27/2016 |
Run |
GPS RUN |
Long |
11.0 mi |
1:30:26 |
8:13 |
|
| 8/29/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
52:33 |
8:06 |
|
| 8/30/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:22 |
7:58 |
|
| 8/31/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
43:04 |
8:06 |
|
| 9/2/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:57 |
7:52 |
|
| 9/5/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:44 |
7:34 |
|
| 9/7/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:10 |
8:08 |
|
| 9/7/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:16 |
7:56 |
|
| 9/7/2016 |
Run |
GPS RUN |
Base/Medium |
1.2 mi |
9:50 |
8:12 |
|
| 9/12/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 9/14/2016 |
Run |
GPS RUN |
Base/Medium |
6.6 mi |
52:46 |
8:04 |
|
| 9/16/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
49:30 |
7:37 |
|
| 9/18/2016 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
23:54 |
7:43 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 9/22/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:54 |
7:59 |
|
| 9/24/2016 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
47:49 |
7:59 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/28/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
50:12 |
7:44 |
|
| 9/29/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:11 |
8:05 |
|
| 9/29/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:46 |
7:34 |
|
| 9/29/2016 |
Run |
GPS RUN |
Easy |
1.2 mi |
10:11 |
8:13 |
|
| 10/1/2016 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:15 |
8:03 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/5/2016 |
Run |
GPS RUN |
Fast |
6.5 mi |
49:49 |
7:38 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/7/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:02 |
7:55 |
|
| 10/7/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:59 |
7:23 |
|
| 10/7/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
9:57 |
7:58 |
|
| 10/8/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:50 |
8:10 |
|
| 10/10/2016 |
Run |
GPS RUN |
Long |
8.1 mi |
1:01:01 |
7:35 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/12/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:24 |
8:08 |
|
| 10/12/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:46 |
7:36 |
|
| 10/12/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:07 |
8:06 |
|
| 10/13/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:22 |
8:03 |
|
| 10/13/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:12 |
7:40 |
|
| 10/13/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 10/15/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:00 |
8:12 |
|
| 10/18/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:55 |
8:11 |
|
| 10/21/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:39 |
7:29 |
|
| 10/21/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:30 |
7:54 |
|
| 10/21/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:37 |
8:26 |
|
| 10/22/2016 |
Run |
GPS RUN |
Long |
12.0 mi |
1:40:13 |
8:22 |
|
| 10/25/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2016 |
Run |
GPS RUN |
Base/Medium |
5.2 mi |
42:45 |
8:16 |
|
| 10/27/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 10/28/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:06 |
7:58 |
|
| 10/28/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:36 |
7:47 |
|
| 10/28/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:10 |
8:05 |
|
| 10/29/2016 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
46:48 |
7:44 |
|
| 11/1/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:30 |
7:53 |
|
| 11/2/2016 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:15 |
7:58 |
|
| 11/3/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2016 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
50:00 |
8:20 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2016 |
Run |
5 miles home |
Race |
5.0 mi |
36:22 |
7:17 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/9/2016 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
44:45 |
8:21 |
|
| 11/11/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:18 |
7:45 |
|
| 11/12/2016 |
Run |
GPS RUN |
Long |
7.5 mi |
57:43 |
7:42 |
|
| 11/13/2016 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
41:51 |
7:45 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/16/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
52:27 |
8:04 |
|
| 11/17/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|