Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2010 Run
5 miler pm
Base/Medium 5.0 mi 39:48 7:54
2/22/2010 Run
Treadmill
Long 6.3 mi 50:00 8:00
2/21/2010 Run
Treadmill
Long 6.0 mi 50:00 8:20
4/15/2009 Run
work-4.2miler
Fast 4.2 mi 31:55 7:38
4/8/2009 Run
Treadmill
Easy 3.6 mi 30:00 8:20
11/5/2008 Run
8 miler loop
Long 8.1 mi 1:07:30 8:22
10/5/2008 Run
Treadmill
Base/Medium 3.6 mi 30:00 8:20
9/16/2008 Run
Random Route
Walk/Jog 1.5 mi 15:00 10:00
9/16/2008 Run
Short run - 2.4 mile loop
Fast 2.4 mi 19:07 7:54
9/15/2008 Run
3 2/3 Work Run
Fast 3.7 mi 29:53 8:08
9/11/2008 Run
Under the Boston Red Sky 4.2
Race 4.2 mi 33:28 7:59
9/8/2008 Run
Work Reverse 3.7
Hill 3.7 mi 32:14 8:49
9/6/2008 Run
Malden Track
Base/Medium 3.2 mi 28:00 8:45
9/4/2008 Run
Work 3.4miler
Base/Medium 3.4 mi 29:44 8:45
9/3/2008 Run
Work 3.4miler
Fast 3.4 mi 27:34 8:07
9/2/2008 Run
Malden Track
Easy 2.0 mi 17:00 8:30
8/30/2008 Run
Almost 5
Long 4.9 mi 43:03 8:43
8/28/2008 Run
Work 3.4miler
Base/Medium 3.4 mi 27:42 8:09
8/27/2008 Run
Random Route
Walk/Jog 2.0 mi 21:00 10:30
8/27/2008 Run
Merrimack Track
Fast 3.5 mi 28:06 8:02
8/25/2008 Run
3 2/3 Work Run
Fast 3.7 mi 30:05 8:11
8/23/2008 Run
Track supplement
Easy 2.8 mi 24:47 8:44
8/23/2008 Run
Malden Track
Fast 3.0 mi 24:24 8:08
8/21/2008 Run
Malden Track
Walk/Jog 2.0 mi 20:00 10:00
8/21/2008 Run
work-4.2miler
Fast 4.2 mi 34:27 8:14
8/18/2008 Run
Random Route
Walk/Jog 2.0 mi 19:47 9:54
8/17/2008 Run
Random Route
Fast 2.4 mi 19:51 8:09
8/16/2008 Run
Malden Track
Fast 2.3 mi 18:00 8:00
8/16/2008 Run
Random Route
Easy 2.0 mi 17:00 8:30
8/14/2008 Run
Random Route
Hill 2.9 mi 24:35 8:38
8/13/2008 Run
Random Route
Walk/Jog 1.0 mi 10:00 10:00
8/12/2008 Run
Sovereign-out-and-back
Fast 3.9 mi 30:53 8:01
8/9/2008 Run
Short run - 2.4 mile loop
Fast 2.4 mi 19:07 7:54
8/9/2008 Run
Malden Track
Fast 2.0 mi 15:58 7:59
8/8/2008 Run
Random Route
Walk/Jog 1.0 mi 10:00 10:00
8/7/2008 Run
3 2/3 Work Run
Hill 3.7 mi 31:40 8:37
8/6/2008 Run
Random Route
Fast 3.0 mi 24:19 8:07
8/5/2008 Run
Random Route
Base/Medium 3.0 mi 25:19 8:27
8/4/2008 Run
3 2/3 Work Run
Base/Medium 3.7 mi 30:51 8:23
7/31/2008 Run
Jerry Garcia Memorial Road Race
Race 4.2 mi 34:42 8:16
7/29/2008 Run
work 4-miler
Base/Medium 4.0 mi 33:01 8:19
7/26/2008 Run
Short run - 2.4 mile loop
Easy 2.4 mi 21:39 8:57
7/25/2008 Run
Short run - 2.4 mile loop
Easy 2.4 mi 20:37 8:32
7/23/2008 Run
Short run - 2.4 mile loop
Easy 2.4 mi 20:09 8:20
7/22/2008 Run
3 2/3 Work Run
Base/Medium 3.7 mi 30:52 8:24
7/21/2008 Run
Random Route
Fast 2.6 mi 21:00 8:05
7/19/2008 Run
Random Route
Easy 2.6 mi 22:27 8:47
7/17/2008 Run
Treadmill
Easy 3.2 mi 26:20 8:14
7/16/2008 Run
out and back - work
Easy 2.7 mi 24:02 8:55
7/15/2008 Run
3 2/3 Work Run
Base/Medium 3.7 mi 31:58 8:43
7/14/2008 Run
3 2/3 Work Run
Base/Medium 3.7 mi 31:22 8:33
7/5/2008 Run
Short run - 2.4 mile loop
Easy 2.4 mi 22:33 9:20
7/4/2008 Run
Short run - 2.4 mile loop
Easy 2.4 mi 20:52 8:38
6/29/2008 Run
Random Route
Easy 3.0 mi 28:00 9:20
6/28/2008 Run
Treadmill
Easy 2.6 mi 22:00 8:28
6/3/2008 Run
Work - 3 miler
Easy 3.0 mi 30:00 9:59
6/2/2008 Run
Short run - 2.4 mile loop
Easy 2.4 mi 22:00 9:06
5/21/2008 Run
Treadmill
Fast 4.0 mi 30:00 7:30
5/12/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
5/3/2008 Run
Treadmill
Easy 4.2 mi 36:00 8:35
5/1/2008 Run
Treadmill
Easy 3.6 mi 30:00 8:28
4/30/2008 Run
Treadmill
Base/Medium 4.2 mi 35:00 8:20
4/29/2008 Run
Treadmill
Fast 3.9 mi 30:00 7:42
4/27/2008 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:28
4/26/2008 Run
Random Route
Easy 4.0 mi 33:11 8:18
4/23/2008 Run
Random Route
Easy 3.5 mi 30:00 8:35
4/22/2008 Run
Random Route
Easy 3.5 mi 30:00 8:35
4/21/2008 Run
Random Route
Easy 3.1 mi 26:15 8:29
4/21/2008 Run
Treadmill
Base/Medium 4.0 mi 33:00 8:15
4/19/2008 Run
Treadmill
Fast 5.0 mi 40:00 8:00
4/12/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
4/12/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
4/12/2008 Run
Treadmill
Easy 3.5 mi 30:00 8:35
4/9/2008 Run
Treadmill
Fast 4.2 mi 33:00 7:58
4/5/2008 Run
Treadmill
Easy 4.0 mi 34:30 8:35
4/4/2008 Run
Treadmill
Fast 4.0 mi 30:00 7:30
4/1/2008 Run
Treadmill
Easy 3.0 mi 25:00 8:20
3/31/2008 Run
Treadmill
Hill 5.0 mi 45:00 9:00
3/29/2008 Run
Treadmill
Long 10.5 mi 1:30:00 8:35
3/27/2008 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
3/25/2008 Run
Treadmill
Fast 4.0 mi 30:00 7:30
3/25/2008 Run
Treadmill
Easy 0.5 mi 4:15 8:30
3/20/2008 Run
Treadmill
Long 7.0 mi 56:00 8:00
3/17/2008 Run
Treadmill
Base/Medium 4.0 mi 32:55 8:14