Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/14/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
31:22 |
8:33 |
|
7/15/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
31:58 |
8:43 |
|
7/22/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
30:52 |
8:24 |
|
8/4/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
30:51 |
8:23 |
|
8/7/2008 |
Run |
3 2/3 Work Run |
Hill |
3.7 mi |
31:40 |
8:37 |
|
8/25/2008 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
30:05 |
8:11 |
|
9/15/2008 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
29:53 |
8:08 |
|
3/2/2010 |
Run |
5 miler pm |
Base/Medium |
5.0 mi |
39:48 |
7:54 |
|
11/5/2008 |
Run |
8 miler loop |
Long |
8.1 mi |
1:07:30 |
8:22 |
|
8/30/2008 |
Run |
Almost 5 |
Long |
4.9 mi |
43:03 |
8:43 |
|
7/31/2008 |
Run |
Jerry Garcia Memorial Road Race |
Race |
4.2 mi |
34:42 |
8:16 |
|
8/9/2008 |
Run |
Malden Track |
Fast |
2.0 mi |
15:58 |
7:59 |
|
8/16/2008 |
Run |
Malden Track |
Fast |
2.3 mi |
18:00 |
8:00 |
|
8/21/2008 |
Run |
Malden Track |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
8/23/2008 |
Run |
Malden Track |
Fast |
3.0 mi |
24:24 |
8:08 |
|
9/2/2008 |
Run |
Malden Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/6/2008 |
Run |
Malden Track |
Base/Medium |
3.2 mi |
28:00 |
8:45 |
|
8/27/2008 |
Run |
Merrimack Track |
Fast |
3.5 mi |
28:06 |
8:02 |
|
7/16/2008 |
Run |
out and back - work |
Easy |
2.7 mi |
24:02 |
8:55 |
|
4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:15 |
8:29 |
|
4/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:11 |
8:18 |
|
5/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:27 |
8:47 |
|
7/21/2008 |
Run |
Random Route |
Fast |
2.6 mi |
21:00 |
8:05 |
|
8/5/2008 |
Run |
Random Route |
Base/Medium |
3.0 mi |
25:19 |
8:27 |
|
8/6/2008 |
Run |
Random Route |
Fast |
3.0 mi |
24:19 |
8:07 |
|
8/8/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
8/13/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
8/14/2008 |
Run |
Random Route |
Hill |
2.9 mi |
24:35 |
8:38 |
|
8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
8/17/2008 |
Run |
Random Route |
Fast |
2.4 mi |
19:51 |
8:09 |
|
8/18/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
19:47 |
9:54 |
|
8/27/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
21:00 |
10:30 |
|
9/16/2008 |
Run |
Random Route |
Walk/Jog |
1.5 mi |
15:00 |
10:00 |
|
6/2/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
22:00 |
9:06 |
|
7/4/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
20:52 |
8:38 |
|
7/5/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
22:33 |
9:20 |
|
7/23/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
20:09 |
8:20 |
|
7/25/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
20:37 |
8:32 |
|
7/26/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
21:39 |
8:57 |
|
8/9/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
19:07 |
7:54 |
|
9/16/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
19:07 |
7:54 |
|
8/12/2008 |
Run |
Sovereign-out-and-back |
Fast |
3.9 mi |
30:53 |
8:01 |
|
8/23/2008 |
Run |
Track supplement |
Easy |
2.8 mi |
24:47 |
8:44 |
|
3/17/2008 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:55 |
8:14 |
|
3/20/2008 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
3/25/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
3/25/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
3/27/2008 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
3/29/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
3/31/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
4/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
4/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
4/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:35 |
|
4/9/2008 |
Run |
Treadmill |
Fast |
4.2 mi |
33:00 |
7:58 |
|
4/12/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/19/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
8:00 |
|
4/21/2008 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
4/27/2008 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:28 |
|
4/29/2008 |
Run |
Treadmill |
Fast |
3.9 mi |
30:00 |
7:42 |
|
4/30/2008 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:20 |
|
5/1/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
5/3/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
5/21/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
6/28/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:28 |
|
7/17/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
26:20 |
8:14 |
|
10/5/2008 |
Run |
Treadmill |
Base/Medium |
3.6 mi |
30:00 |
8:20 |
|
4/8/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
2/21/2010 |
Run |
Treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
2/22/2010 |
Run |
Treadmill |
Long |
6.3 mi |
50:00 |
8:00 |
|
9/11/2008 |
Run |
Under the Boston Red Sky 4.2 |
Race |
4.2 mi |
33:28 |
7:59 |
|
6/3/2008 |
Run |
Work - 3 miler |
Easy |
3.0 mi |
30:00 |
9:59 |
|
8/28/2008 |
Run |
Work 3.4miler |
Base/Medium |
3.4 mi |
27:42 |
8:09 |
|
9/3/2008 |
Run |
Work 3.4miler |
Fast |
3.4 mi |
27:34 |
8:07 |
|
9/4/2008 |
Run |
Work 3.4miler |
Base/Medium |
3.4 mi |
29:44 |
8:45 |
|
7/29/2008 |
Run |
work 4-miler |
Base/Medium |
4.0 mi |
33:01 |
8:19 |
|
9/8/2008 |
Run |
Work Reverse 3.7 |
Hill |
3.7 mi |
32:14 |
8:49 |
|
8/21/2008 |
Run |
work-4.2miler |
Fast |
4.2 mi |
34:27 |
8:14 |
|
4/15/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
31:55 |
7:38 |
|