| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2018 |
Run |
5 miles home |
Race |
5.0 mi |
44:15 |
8:51 |
 |
| 3/26/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
| 3/28/2018 |
Run |
GPS RUN |
Base/Medium |
3.8 mi |
31:58 |
8:25 |
|
| 3/30/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:58 |
8:03 |
|
| 4/6/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:24 |
7:53 |
|
| 4/7/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:06 |
8:05 |
|
| 4/11/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:51 |
8:13 |
|
| 4/13/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:53 |
8:05 |
|
| 4/17/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:00 |
8:04 |
|
| 4/30/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:51 |
8:04 |
|
| 5/3/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:03 |
8:07 |
|
| 5/6/2018 |
Run |
GPS RUN |
Long |
7.1 mi |
59:00 |
8:18 |
|
| 5/7/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:11 |
8:31 |
|
| 5/21/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:48 |
8:16 |
|
| 5/23/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:42 |
8:02 |
|
| 5/25/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:53 |
8:08 |
|
| 5/27/2018 |
Run |
GPS RUN |
Long |
7.1 mi |
57:54 |
8:10 |
|
| 5/30/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
43:04 |
8:07 |
|
| 6/3/2018 |
Run |
GPS RUN |
Long |
7.1 mi |
56:13 |
7:58 |
|
| 6/6/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
43:29 |
8:10 |
|
| 6/11/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:56 |
8:05 |
|
| 6/15/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:45 |
7:48 |
|
| 6/20/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:54 |
7:54 |
|
| 6/23/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
42:00 |
7:53 |
|
| 6/25/2018 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
49:00 |
8:10 |
|
| 6/26/2018 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:00 |
7:58 |
|
| 6/29/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:43 |
8:02 |
|
| 7/1/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:17 |
8:12 |
|
| 7/2/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:11 |
8:09 |
|
| 7/6/2018 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
50:18 |
8:23 |
|
| 7/9/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:42 |
8:16 |
|
| 7/11/2018 |
Run |
GPS RUN |
Long |
6.0 mi |
48:32 |
8:06 |
|
| 7/16/2018 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:50 |
7:50 |
|
| 7/18/2018 |
Run |
GPS RUN |
Long |
6.0 mi |
48:13 |
8:03 |
|
| 7/23/2018 |
Run |
GPS RUN |
Base/Medium |
4.5 mi |
37:02 |
8:12 |
|
| 7/28/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:44 |
8:02 |
|
| 7/30/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:28 |
7:57 |
|
| 8/1/2018 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:34 |
8:19 |
|
| 8/2/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:11 |
8:20 |
|
| 8/6/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:33 |
8:00 |
|
| 8/8/2018 |
Run |
GPS RUN |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 8/12/2018 |
Run |
GPS RUN |
Base/Medium |
3.4 mi |
28:05 |
8:16 |
|
| 8/21/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:44 |
8:02 |
|
| 8/23/2018 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:24 |
7:43 |
|
| 8/25/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:10 |
7:54 |
|
| 8/28/2018 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:19 |
8:16 |
|
| 8/29/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:38 |
8:15 |
|
| 9/1/2018 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
37:35 |
8:05 |
|
| 9/8/2018 |
Run |
GPS RUN |
Easy |
1.3 mi |
11:47 |
9:04 |
|
| 9/10/2018 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:30 |
8:05 |
|
| 9/10/2018 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 9/12/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:16 |
7:56 |
|
| 9/17/2018 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
24:46 |
8:00 |
|
| 9/17/2018 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:32 |
10:08 |
|
| 9/19/2018 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:38 |
8:09 |
|
| 9/22/2018 |
Run |
GPS RUN |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/24/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:41 |
8:02 |
|
| 9/27/2018 |
Run |
GPS RUN |
Fast |
3.9 mi |
29:49 |
7:45 |
|
| 9/29/2018 |
Run |
GPS RUN |
Easy |
3.1 mi |
31:44 |
10:07 |
|
| 10/1/2018 |
Run |
GPS RUN |
Fast |
4.2 mi |
33:02 |
7:52 |
|
| 10/3/2018 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
37:30 |
8:10 |
|
| 10/4/2018 |
Run |
GPS RUN |
Easy |
1.9 mi |
18:39 |
9:56 |
|
| 10/7/2018 |
Run |
GPS RUN |
Easy |
1.6 mi |
14:25 |
9:19 |
|
| 10/7/2018 |
Run |
GPS RUN |
Tempo |
4.7 mi |
36:30 |
7:51 |
|
| 10/10/2018 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
38:17 |
8:20 |
|
| 10/15/2018 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:25 |
8:17 |
|
| 10/18/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:52 |
8:09 |
|
| 10/20/2018 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
38:07 |
8:18 |
|
| 10/26/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:48 |
7:57 |
|
| 10/28/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:37 |
7:45 |
|
| 10/30/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:42 |
8:16 |
|
| 11/1/2018 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
44:18 |
8:17 |
|
| 11/7/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:48 |
8:03 |
|
| 11/10/2018 |
Run |
GPS RUN |
Base/Medium |
2.0 mi |
17:39 |
8:42 |
|
| 1/12/2019 |
Run |
GPS RUN |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 1/13/2019 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
26:20 |
8:14 |
|
| 5/15/2018 |
Run |
Random run |
Base/Medium |
2.0 mi |
18:00 |
9:00 |
|
| 5/17/2018 |
Run |
Random run |
Base/Medium |
3.0 mi |
28:00 |
9:20 |
|
| 5/18/2018 |
Run |
Random run |
Base/Medium |
3.0 mi |
28:00 |
9:20 |
|
| 3/8/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
| 3/13/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/21/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 3/24/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:25 |
8:22 |
|
| 4/27/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
| 5/16/2018 |
Run |
Treadmill |
Base/Medium |
5.0 km |
26:00 |
8:23 |
|
| 6/5/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:30 |
8:23 |
|
| 6/13/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:25 |
8:07 |
|
| 6/19/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:45 |
7:57 |
|
| 7/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/20/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 7/25/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 7/27/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
|