Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
3/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
9/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/8/2018 |
Run |
GPS RUN |
Easy |
1.3 mi |
11:47 |
9:04 |
|
9/10/2018 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:09 |
9:52 |
|
9/17/2018 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:32 |
10:08 |
|
9/22/2018 |
Run |
GPS RUN |
Easy |
2.0 mi |
19:51 |
9:56 |
|
9/29/2018 |
Run |
GPS RUN |
Easy |
3.1 mi |
31:44 |
10:07 |
|
10/4/2018 |
Run |
GPS RUN |
Easy |
1.9 mi |
18:39 |
9:56 |
|
10/7/2018 |
Run |
GPS RUN |
Easy |
1.6 mi |
14:25 |
9:19 |
|
1/12/2019 |
Run |
GPS RUN |
Easy |
1.1 mi |
9:26 |
8:35 |
|
5/6/2018 |
Run |
GPS RUN |
Long |
7.1 mi |
59:00 |
8:18 |
|
5/27/2018 |
Run |
GPS RUN |
Long |
7.1 mi |
57:54 |
8:10 |
|
6/3/2018 |
Run |
GPS RUN |
Long |
7.1 mi |
56:13 |
7:58 |
|
7/11/2018 |
Run |
GPS RUN |
Long |
6.0 mi |
48:32 |
8:06 |
|
7/18/2018 |
Run |
GPS RUN |
Long |
6.0 mi |
48:13 |
8:03 |
|
8/8/2018 |
Run |
GPS RUN |
Long |
6.0 mi |
50:00 |
8:20 |
|
3/8/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
7/16/2018 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:50 |
7:50 |
|
8/23/2018 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:24 |
7:43 |
|
10/7/2018 |
Run |
GPS RUN |
Tempo |
4.7 mi |
36:30 |
7:51 |
|
11/11/2018 |
Run |
5 miles home |
Race |
5.0 mi |
44:15 |
8:51 |
|
3/13/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
3/21/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
3/23/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
3/24/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
3/25/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
3/26/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
3/28/2018 |
Run |
GPS RUN |
Base/Medium |
3.8 mi |
31:58 |
8:25 |
|
3/30/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:58 |
8:03 |
|
4/3/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
4/6/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:24 |
7:53 |
|
4/7/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:06 |
8:05 |
|
4/11/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:51 |
8:13 |
|
4/13/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:53 |
8:05 |
|
4/16/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
4/17/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:00 |
8:04 |
|
4/22/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
4/25/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:25 |
8:22 |
|
4/27/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
4/30/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:51 |
8:04 |
|
5/3/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:03 |
8:07 |
|
5/7/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:11 |
8:31 |
|
5/15/2018 |
Run |
Random run |
Base/Medium |
2.0 mi |
18:00 |
9:00 |
|
5/16/2018 |
Run |
Treadmill |
Base/Medium |
5.0 km |
26:00 |
8:23 |
|
5/17/2018 |
Run |
Random run |
Base/Medium |
3.0 mi |
28:00 |
9:20 |
|
5/18/2018 |
Run |
Random run |
Base/Medium |
3.0 mi |
28:00 |
9:20 |
|
5/21/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:48 |
8:16 |
|
5/23/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:42 |
8:02 |
|
5/25/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:53 |
8:08 |
|
5/30/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
43:04 |
8:07 |
|
6/5/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:30 |
8:23 |
|
6/6/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
43:29 |
8:10 |
|
6/11/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:56 |
8:05 |
|
6/13/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:25 |
8:07 |
|
6/15/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:45 |
7:48 |
|
6/19/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:45 |
7:57 |
|
6/20/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:54 |
7:54 |
|
6/23/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
42:00 |
7:53 |
|
6/25/2018 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
49:00 |
8:10 |
|
6/26/2018 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:00 |
7:58 |
|
6/29/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:43 |
8:02 |
|
7/1/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:17 |
8:12 |
|
7/2/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:11 |
8:09 |
|
7/6/2018 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
50:18 |
8:23 |
|
7/9/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:42 |
8:16 |
|
7/20/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
7/23/2018 |
Run |
GPS RUN |
Base/Medium |
4.5 mi |
37:02 |
8:12 |
|
7/25/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
7/27/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
7/28/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:44 |
8:02 |
|
7/30/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:28 |
7:57 |
|
8/1/2018 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:34 |
8:19 |
|
8/2/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:11 |
8:20 |
|
8/6/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:33 |
8:00 |
|
8/9/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
8/10/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
8/12/2018 |
Run |
GPS RUN |
Base/Medium |
3.4 mi |
28:05 |
8:16 |
|
8/21/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:44 |
8:02 |
|
8/25/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:10 |
7:54 |
|
8/28/2018 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:19 |
8:16 |
|
8/29/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:38 |
8:15 |
|
9/1/2018 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
37:35 |
8:05 |
|
9/10/2018 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:30 |
8:05 |
|
9/12/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:16 |
7:56 |
|
9/17/2018 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
24:46 |
8:00 |
|
9/19/2018 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:38 |
8:09 |
|
9/24/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:41 |
8:02 |
|
10/3/2018 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
37:30 |
8:10 |
|
10/10/2018 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
38:17 |
8:20 |
|
10/13/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
10/15/2018 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:25 |
8:17 |
|
10/18/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:52 |
8:09 |
|
10/20/2018 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
38:07 |
8:18 |
|
10/24/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
10/26/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:48 |
7:57 |
|
10/28/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:37 |
7:45 |
|
10/30/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:42 |
8:16 |
|
11/1/2018 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
44:18 |
8:17 |
|
|