| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2015 |
Run |
5 miles home |
Race |
5.0 mi |
35:35 |
7:07 |
 |
| 2/28/2016 |
Run |
Hyannis Marathon Relay |
Race |
10.0 km |
44:50 |
7:13 |
|
| 12/23/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:43 |
7:18 |
|
| 12/3/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:13 |
7:23 |
|
| 6/24/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
37:10 |
7:24 |
|
| 12/26/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
37:18 |
7:27 |
|
| 10/16/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:28 |
7:27 |
|
| 10/14/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:30 |
7:28 |
|
| 11/6/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:26 |
7:28 |
|
| 10/21/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:30 |
7:29 |
|
| 12/18/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:32 |
7:30 |
|
| 9/28/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:35 |
7:30 |
|
| 2/10/2016 |
Run |
Treadmill |
Fast |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2015 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
45:46 |
7:31 |
|
| 10/9/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:38 |
7:31 |
|
| 11/7/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:40 |
7:31 |
|
| 11/3/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:42 |
7:32 |
|
| 12/8/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:47 |
7:32 |
|
| 8/28/2015 |
Run |
GPS RUN |
Fast |
6.1 mi |
46:13 |
7:33 |
|
| 11/4/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:50 |
7:34 |
|
| 11/27/2015 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
38:12 |
7:34 |
|
| 12/2/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:04 |
7:35 |
|
| 9/30/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:58 |
7:36 |
|
| 12/9/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:58 |
7:36 |
|
| 9/17/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:09 |
7:36 |
|
| 2/8/2016 |
Run |
Treadmill |
Fast |
5.0 mi |
38:00 |
7:36 |
|
| 12/13/2015 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:39:37 |
7:37 |
|
| 11/13/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:07 |
7:37 |
|
| 11/25/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:16 |
7:38 |
|
| 11/14/2015 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
46:16 |
7:39 |
|
| 3/4/2016 |
Run |
GPS RUN |
Fast |
6.0 mi |
46:03 |
7:39 |
|
| 9/15/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:30 |
7:40 |
|
| 10/4/2015 |
Run |
GPS RUN |
Long |
8.3 mi |
1:03:40 |
7:41 |
|
| 9/4/2015 |
Run |
GPS RUN |
Fast |
6.1 mi |
47:01 |
7:42 |
|
| 12/16/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:26 |
7:43 |
|
| 11/17/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:27 |
7:43 |
|
| 11/18/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:29 |
7:45 |
|
| 9/9/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:45 |
7:45 |
|
| 10/30/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:38 |
7:46 |
|
| 9/1/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:48 |
7:46 |
|
| 9/8/2015 |
Run |
GPS RUN |
Fast |
6.1 mi |
47:38 |
7:47 |
|
| 10/7/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:45 |
7:47 |
|
| 12/19/2015 |
Run |
GPS RUN |
Long |
8.1 mi |
1:02:44 |
7:47 |
|
| 9/23/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:59 |
7:49 |
|
| 11/28/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:19:25 |
7:50 |
|
| 10/11/2015 |
Run |
GPS RUN |
Base/Medium |
3.5 mi |
27:30 |
7:52 |
|
| 9/26/2015 |
Run |
GPS RUN |
Long |
12.1 mi |
1:35:29 |
7:53 |
|
| 10/25/2015 |
Run |
Newburyport Half Marathon |
Race |
13.1 mi |
1:43:17 |
7:54 |
|
| 6/29/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:08 |
7:54 |
|
| 12/5/2015 |
Run |
GPS RUN |
Long |
12.2 mi |
1:36:23 |
7:56 |
|
| 9/13/2015 |
Run |
Westport Half Marathon |
Race |
13.1 mi |
1:43:56 |
7:57 |
|
| 2/23/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:37 |
8:00 |
|
| 9/25/2015 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 12/11/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2016 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2016 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
48:00 |
8:00 |
|
| 2/4/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2016 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 2/29/2016 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:01 |
8:01 |
|
| 9/21/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:15 |
8:02 |
|
| 11/26/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:27 |
8:02 |
|
| 2/11/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:16 |
8:03 |
|
| 1/9/2016 |
Run |
GPS RUN |
Long |
11.1 mi |
1:29:37 |
8:04 |
|
| 2/2/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:44 |
8:04 |
|
| 9/22/2015 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:16 |
8:04 |
|
| 1/22/2016 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:54 |
8:05 |
|
| 1/12/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:31 |
8:05 |
|
| 11/21/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:21:28 |
8:05 |
|
| 3/11/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:28 |
8:06 |
|
| 10/17/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:22:05 |
8:08 |
|
| 1/7/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:23 |
8:13 |
|
| 1/15/2016 |
Run |
GPS RUN |
Base/Medium |
5.2 mi |
42:49 |
8:17 |
|
| 2/7/2016 |
Run |
GPS RUN |
Easy |
6.1 mi |
50:23 |
8:19 |
|
| 1/27/2016 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:20 |
8:22 |
|
| 1/20/2016 |
Run |
GPS RUN |
Easy |
5.1 mi |
42:53 |
8:24 |
|
| 9/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/11/2015 |
Run |
Random Route |
Base/Medium |
4.8 mi |
40:00 |
8:26 |
|
| 8/29/2015 |
Run |
GPS RUN |
Long |
13.0 mi |
1:50:22 |
8:29 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/10/2016 |
Run |
GPS RUN |
Easy |
2.2 mi |
18:32 |
8:31 |
|
| 10/31/2015 |
Run |
GPS RUN |
Long |
8.1 mi |
1:09:02 |
8:34 |
|
| 9/5/2015 |
Run |
GPS RUN |
Long |
14.0 mi |
2:03:28 |
8:50 |
|
| 2/26/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
45:38 |
9:08 |
|
| 12/31/2015 |
Run |
GPS RUN |
Easy |
5.0 mi |
46:26 |
9:17 |
|