| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:51 |
7:56 |
 |
| 1/5/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:15 |
7:50 |
|
| 1/6/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:58 |
8:13 |
|
| 1/8/2022 |
Run |
GPS RUN |
Long |
7.3 mi |
58:08 |
7:56 |
|
| 1/9/2022 |
Run |
GPS RUN |
Long |
7.0 mi |
55:10 |
7:52 |
|
| 1/13/2022 |
Run |
GPS RUN |
Long |
7.5 mi |
1:00:55 |
8:06 |
|
| 1/18/2022 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:25 |
7:46 |
|
| 1/23/2022 |
Run |
GPS RUN |
Long |
14.2 mi |
2:03:03 |
8:39 |
|
| 1/27/2022 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:03 |
8:07 |
|
| 1/28/2022 |
Run |
GPS RUN |
Long |
10.0 mi |
1:21:28 |
8:08 |
|
| 2/3/2022 |
Run |
GPS RUN |
Tempo |
6.1 mi |
48:10 |
7:57 |
|
| 2/11/2022 |
Run |
GPS RUN |
Base/Medium |
7.0 mi |
56:54 |
8:07 |
|
| 2/13/2022 |
Run |
GPS RUN |
Long |
10.3 mi |
1:21:32 |
7:55 |
|
| 2/15/2022 |
Run |
GPS RUN |
Tempo |
7.1 mi |
58:20 |
8:17 |
|
| 2/17/2022 |
Run |
GPS RUN |
Hill |
8.0 mi |
1:13:06 |
9:08 |
|
| 2/24/2022 |
Run |
GPS RUN |
Interval |
7.8 mi |
1:04:26 |
8:17 |
|
| 3/1/2022 |
Run |
GPS RUN |
Interval |
8.1 mi |
1:08:01 |
8:24 |
|
| 3/3/2022 |
Run |
GPS RUN |
Hill |
8.1 mi |
1:14:59 |
9:19 |
|
| 3/6/2022 |
Run |
GPS RUN |
Long |
10.3 mi |
1:21:15 |
7:55 |
|
| 3/8/2022 |
Run |
GPS RUN |
Base/Medium |
8.0 mi |
1:06:30 |
8:18 |
|
| 3/10/2022 |
Run |
GPS RUN |
Fast |
6.2 mi |
46:42 |
7:32 |
|
| 3/15/2022 |
Run |
GPS RUN |
Interval |
8.2 mi |
1:12:43 |
8:50 |
|
| 3/17/2022 |
Run |
GPS RUN |
Base/Medium |
8.0 mi |
1:08:43 |
8:35 |
|
| 3/19/2022 |
Run |
GPS RUN |
Long |
12.4 mi |
1:54:02 |
9:15 |
|
| 3/22/2022 |
Run |
GPS RUN |
Interval |
10.5 mi |
1:29:22 |
8:31 |
|
| 3/29/2022 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
51:06 |
8:28 |
|
| 3/31/2022 |
Run |
GPS RUN |
Interval |
7.3 mi |
1:02:27 |
8:35 |
|
| 4/1/2022 |
Run |
GPS RUN |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 4/2/2022 |
Run |
GPS RUN |
Long |
12.1 mi |
1:43:37 |
8:34 |
|
| 4/5/2022 |
Run |
GPS RUN |
Tempo |
8.0 mi |
1:09:18 |
8:39 |
|
| 4/7/2022 |
Run |
GPS RUN |
Interval |
7.2 mi |
1:03:36 |
8:53 |
|
| 4/12/2022 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
49:16 |
8:01 |
|
| 4/15/2022 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
41:39 |
9:54 |
|
| 4/16/2022 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
52:27 |
8:26 |
|
| 4/17/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:29 |
8:35 |
|
| 4/22/2022 |
Run |
GPS RUN |
Fast |
6.5 mi |
49:25 |
7:37 |
|
| 4/24/2022 |
Run |
GPS RUN |
Long |
10.0 mi |
1:18:44 |
7:52 |
|
| 5/8/2022 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:27 |
8:03 |
|
| 6/4/2022 |
Run |
GPS RUN |
Fast |
5.1 mi |
39:38 |
7:50 |
|
| 6/11/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:30 |
7:53 |
|
| 6/18/2022 |
Run |
GPS RUN |
Long |
9.3 mi |
1:15:23 |
8:09 |
|
| 6/20/2022 |
Run |
GPS RUN |
Long |
7.2 mi |
55:54 |
7:49 |
|
| 7/31/2022 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:23 |
8:24 |
|
| 8/8/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
43:06 |
8:34 |
|
| 8/11/2022 |
Run |
GPS RUN |
Interval |
5.6 mi |
46:35 |
8:24 |
|
| 8/13/2022 |
Run |
GPS RUN |
Long |
10.2 mi |
1:25:17 |
8:21 |
|
| 8/20/2022 |
Run |
GPS RUN |
Long |
12.0 mi |
1:40:53 |
8:24 |
|
| 8/24/2022 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:59 |
8:19 |
|
| 8/28/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:42 |
8:06 |
|
| 9/8/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:48 |
7:54 |
|
| 9/22/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:24 |
8:03 |
|
|