Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/23/2007 Run
Random Route
Easy 4.0 mi 36:00 9:00
9/24/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:04
10/17/2007 Run
Treadmill
Easy 3.1 mi 30:00 9:41
11/1/2007 Run
Treadmill
Easy 5.0 mi 46:13 9:15
11/6/2007 Run
Treadmill
Easy 1.6 mi 15:00 9:23
11/24/2007 Run
Treadmill
Easy 4.0 mi 34:00 8:30
11/26/2007 Run
Treadmill
Easy 4.2 mi 36:00 8:35
12/3/2007 Run
Treadmill
Easy 2.5 mi 21:00 8:24
12/5/2007 Run
Random Route
Easy 3.5 mi 30:00 8:35
12/10/2007 Run
Random Route
Easy 3.5 mi 30:00 8:35
12/17/2007 Run
Random Route
Easy 3.3 mi 30:00 9:14
12/18/2007 Run
Random Route
Easy 4.0 mi 35:00 8:45
12/29/2007 Run
Treadmill
Easy 4.0 mi 36:00 8:58
1/18/2008 Run
Random Route
Easy 4.1 mi 40:28 9:53
1/21/2008 Run
Random Route
Easy 3.1 mi 26:57 8:42
1/24/2008 Run
Random Route
Easy 3.1 mi 27:02 8:44
1/25/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
1/26/2008 Run
Random Route
Easy 4.3 mi 37:05 8:44
1/27/2008 Run
Random Route
Easy 3.5 mi 30:40 8:46
1/29/2008 Run
Random Route
Easy 3.1 mi 26:25 8:32
1/31/2008 Run
Random Route
Easy 1.1 mi 9:49 8:56
1/31/2008 Run
Random Route
Easy 3.1 mi 26:55 8:41
2/17/2008 Run
Treadmill
Easy 5.0 mi 42:00 8:24
2/21/2008 Run
Treadmill
Easy 2.5 mi 20:00 8:00
2/28/2008 Run
Random Route
Easy 3.3 mi 30:00 9:06
3/2/2008 Run
Treadmill
Easy 3.5 mi 30:00 8:35
3/6/2008 Run
Treadmill
Easy 3.5 mi 30:00 8:35
3/10/2008 Run
Treadmill
Easy 4.0 mi 34:20 8:35
10/18/2007 Run
Treadmill
Long 6.8 mi 1:00:00 8:50
11/17/2007 Run
Treadmill
Long 7.2 mi 1:00:00 8:24
11/28/2007 Run
Treadmill
Long 7.0 mi 1:00:00 8:35
12/27/2007 Run
Treadmill
Long 7.3 mi 1:00:00 8:14
12/31/2007 Run
Treadmill
Long 6.0 mi 53:00 8:50
1/22/2008 Run
john and gidge loop
Long 5.9 mi 54:15 9:08
3/15/2008 Run
Treadmill
Long 7.2 mi 1:00:00 8:23
10/23/2007 Run
Treadmill
Base/Medium 3.5 mi 30:00 8:35
11/8/2007 Run
Treadmill
Base/Medium 3.5 mi 30:00 8:35
11/13/2007 Run
Treadmill
Base/Medium 5.3 mi 45:00 8:35
11/15/2007 Run
Treadmill
Base/Medium 4.0 mi 33:00 8:15
11/22/2007 Run
Random Route
Base/Medium 5.0 mi 42:27 8:30
11/30/2007 Run
Treadmill
Base/Medium 5.5 mi 45:00 8:14
12/4/2007 Run
Treadmill
Base/Medium 4.8 mi 40:00 8:19
12/6/2007 Run
Random Route
Base/Medium 4.0 mi 35:00 8:45
12/12/2007 Run
Random Route
Base/Medium 4.0 mi 35:00 8:45
12/24/2007 Run
Treadmill
Base/Medium 4.2 mi 35:00 8:20
1/8/2008 Run
Random Route
Base/Medium 4.0 mi 34:34 8:39
2/2/2008 Run
Random Route
Base/Medium 4.0 mi 32:52 8:13
2/4/2008 Run
Treadmill
Base/Medium 3.7 mi 30:00 8:07
2/27/2008 Run
Treadmill
Base/Medium 4.0 mi 33:00 8:15
3/5/2008 Run
Treadmill
Base/Medium 4.3 mi 35:00 8:09
3/8/2008 Run
Treadmill
Base/Medium 4.5 mi 38:30 8:34
3/9/2008 Run
Treadmill
Base/Medium 4.0 mi 33:00 8:15
3/13/2008 Run
Treadmill
Base/Medium 4.0 mi 32:18 8:05
10/20/2007 Run
Treadmill
Fast 4.1 mi 32:00 7:48
10/22/2007 Run
Treadmill
Fast 5.0 mi 40:00 7:58
10/24/2007 Run
Treadmill
Fast 4.0 mi 32:00 8:00
10/30/2007 Run
Treadmill
Fast 5.1 mi 40:00 7:54
11/5/2007 Run
Treadmill
Fast 3.0 mi 24:00 8:00
11/20/2007 Run
Treadmill
Fast 5.1 mi 40:00 7:53
12/8/2007 Run
Treadmill
Fast 4.0 mi 32:17 8:05
12/11/2007 Run
Treadmill
Fast 5.0 mi 40:00 8:00
12/14/2007 Run
Treadmill
Fast 2.6 mi 20:00 7:42
12/23/2007 Run
Treadmill
Fast 4.0 mi 32:00 7:57
1/2/2008 Run
Treadmill
Fast 5.0 mi 40:00 8:00
1/7/2008 Run
Treadmill
Fast 5.0 mi 40:00 7:58
1/10/2008 Run
Random Route
Fast 5.1 mi 40:00 7:53
1/15/2008 Run
Treadmill
Fast 4.0 mi 30:24 7:36
1/19/2008 Run
Treadmill
Fast 5.0 mi 37:30 7:30
2/3/2008 Run
Treadmill
Fast 4.1 mi 30:00 7:25
2/9/2008 Run
Treadmill
Fast 5.0 mi 37:19 7:28
2/12/2008 Run
Treadmill
Fast 4.0 mi 32:00 7:58
2/15/2008 Run
Treadmill
Fast 5.1 mi 40:00 7:56
2/21/2008 Run
Treadmill
Fast 4.0 mi 30:00 7:28