| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2009 |
Run |
10 miler - marathon prep |
Long |
9.7 mi |
1:19:28 |
8:12 |
 |
| 3/28/2009 |
Run |
10 miler - marathon prep |
Long |
9.7 mi |
1:19:00 |
8:09 |
|
| 3/21/2009 |
Run |
13.7 miler - marathon prep |
Long |
13.7 mi |
1:54:29 |
8:23 |
|
| 4/19/2009 |
Run |
15miler marathon prep |
Long |
15.0 mi |
2:06:09 |
8:25 |
|
| 10/24/2008 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
27:30 |
7:29 |
|
| 11/4/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
28:12 |
7:40 |
|
| 11/13/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
29:00 |
7:53 |
|
| 2/12/2009 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
31:00 |
8:26 |
|
| 4/1/2009 |
Run |
3 2/3 Work Run |
Easy |
3.7 mi |
30:35 |
8:19 |
|
| 10/21/2008 |
Run |
3-miler - fellsmere |
Base/Medium |
3.0 mi |
23:53 |
7:52 |
|
| 10/27/2008 |
Run |
3-miler - fellsmere |
Fast |
3.0 mi |
23:53 |
7:52 |
|
| 11/8/2008 |
Run |
3-miler - fellsmere |
Easy |
3.0 mi |
24:51 |
8:11 |
|
| 9/19/2008 |
Run |
4 1/4 loop |
Base/Medium |
4.2 mi |
36:25 |
8:38 |
|
| 11/12/2008 |
Run |
4 2/3 loop |
Base/Medium |
4.7 mi |
36:27 |
7:50 |
|
| 10/7/2008 |
Run |
Echo Street - Old route |
Base/Medium |
4.4 mi |
34:44 |
7:58 |
|
| 10/4/2008 |
Run |
long loop - roosevelt circle |
Long |
5.6 mi |
43:45 |
7:48 |
|
| 11/28/2008 |
Run |
Malden Track |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2008 |
Run |
Malden Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2009 |
Run |
Merrimack Track |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 2/20/2009 |
Run |
Merrimack Track |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/23/2008 |
Run |
Mom's House Loop |
Fast |
4.1 mi |
31:45 |
7:50 |
|
| 9/25/2008 |
Run |
Random Route |
Base/Medium |
4.1 mi |
34:07 |
8:19 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 3/7/2009 |
Run |
salem-sylvan-medford st loop |
Long |
7.6 mi |
1:04:42 |
8:32 |
|
| 10/6/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
19:25 |
8:02 |
|
| 10/11/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:43 |
7:45 |
|
| 10/20/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:13 |
7:32 |
|
| 10/27/2008 |
Run |
Short run - 2.4 mile loop |
Base/Medium |
2.4 mi |
19:13 |
7:57 |
|
| 10/30/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:45 |
7:21 |
|
| 11/8/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:38 |
7:18 |
|
| 11/27/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:22 |
7:36 |
|
| 11/29/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:35 |
7:41 |
|
| 10/1/2008 |
Run |
short run - almost 2miles |
Easy |
1.9 mi |
15:36 |
8:03 |
|
| 1/6/2009 |
Run |
Soveriegn bank out and back |
Base/Medium |
4.1 mi |
32:56 |
8:01 |
|
| 9/21/2008 |
Run |
Sunday Run |
Base/Medium |
3.2 mi |
27:45 |
8:36 |
|
| 10/13/2008 |
Run |
Treadmill |
Fast |
5.3 mi |
40:00 |
7:32 |
|
| 10/14/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 11/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 11/25/2008 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
32:00 |
7:44 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 12/9/2008 |
Run |
Treadmill |
Fast |
4.5 mi |
35:00 |
7:44 |
|
| 12/11/2008 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 12/13/2008 |
Run |
Treadmill |
Base/Medium |
4.3 mi |
35:00 |
8:15 |
|
| 1/8/2009 |
Run |
Treadmill |
Fast |
4.4 mi |
35:00 |
7:57 |
|
| 1/9/2009 |
Run |
Treadmill |
Fast |
3.2 mi |
25:00 |
7:48 |
|
| 1/12/2009 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Fast |
2.7 mi |
20:00 |
7:23 |
|
| 1/15/2009 |
Run |
Treadmill |
Base/Medium |
4.4 mi |
35:00 |
7:58 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/22/2009 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Fast |
5.1 mi |
40:00 |
7:54 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 1/29/2009 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:50 |
8:34 |
|
| 2/2/2009 |
Run |
Treadmill |
Fast |
4.0 mi |
30:30 |
7:38 |
|
| 2/4/2009 |
Run |
Treadmill |
Fast |
4.3 mi |
32:00 |
7:28 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/9/2009 |
Run |
Treadmill |
Fast |
4.5 mi |
35:00 |
7:47 |
|
| 2/10/2009 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2009 |
Run |
Treadmill |
Fast |
4.7 mi |
35:00 |
7:27 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 3/3/2009 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/5/2009 |
Run |
Treadmill |
Fast |
4.1 mi |
32:00 |
7:49 |
|
| 3/9/2009 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
7:59 |
|
| 3/10/2009 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:20 |
|
| 3/11/2009 |
Run |
Treadmill |
Fast |
4.5 mi |
35:00 |
7:51 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/11/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/17/2009 |
Run |
work 3.9 - sak closed |
Easy |
3.9 mi |
31:38 |
8:08 |
|
| 3/18/2009 |
Run |
Work 4.5 |
Base/Medium |
4.6 mi |
36:35 |
8:02 |
|
| 3/26/2009 |
Run |
Work 4.5 |
Base/Medium |
4.6 mi |
35:26 |
7:47 |
|
| 11/18/2008 |
Run |
work-4.2miler |
Fast |
4.2 mi |
31:46 |
7:35 |
|
| 11/24/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
31:55 |
7:38 |
|
| 12/1/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
33:01 |
7:53 |
|
| 12/2/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
32:33 |
7:47 |
|
| 12/4/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
33:00 |
7:53 |
|
| 3/25/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
34:00 |
8:07 |
|
| 3/31/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:31 |
7:46 |
|
| 4/17/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
32:54 |
7:52 |
|