| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2016 |
Run |
GPS RUN |
Base/Medium |
3.5 mi |
28:31 |
8:09 |
 |
| 3/9/2016 |
Run |
Treadmill |
Fast |
4.0 mi |
31:00 |
7:45 |
|
| 3/10/2016 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
45:22 |
8:58 |
|
| 3/16/2016 |
Run |
GPS RUN |
Interval |
4.4 mi |
36:23 |
8:16 |
|
| 3/18/2016 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:14 |
8:22 |
|
| 3/19/2016 |
Run |
GPS RUN |
Long |
12.0 mi |
1:34:17 |
7:52 |
|
| 3/22/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
43:43 |
8:43 |
|
| 3/24/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:17 |
8:16 |
|
| 3/26/2016 |
Run |
GPS RUN |
Long |
9.9 mi |
1:18:49 |
7:58 |
|
| 3/30/2016 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:41 |
8:07 |
|
| 4/1/2016 |
Run |
GPS RUN |
Easy |
4.0 mi |
35:59 |
8:55 |
|
| 4/2/2016 |
Run |
GPS RUN |
Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 4/6/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:07 |
7:23 |
|
| 4/8/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:36 |
7:30 |
|
| 4/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
29:47 |
7:27 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2016 |
Run |
GPS RUN |
Fast |
5.0 mi |
37:58 |
7:33 |
|
| 4/16/2016 |
Run |
GPS RUN |
Long |
10.0 mi |
1:21:33 |
8:09 |
|
| 4/19/2016 |
Run |
GPS RUN |
Long |
8.1 mi |
1:04:14 |
7:59 |
|
| 4/21/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
30:44 |
7:37 |
|
| 4/22/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:44 |
7:52 |
|
| 4/23/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2016 |
Run |
Random Route |
Base/Medium |
3.5 mi |
28:25 |
8:08 |
|
| 4/27/2016 |
Run |
Random Route |
Base/Medium |
4.1 mi |
32:36 |
8:01 |
|
| 4/29/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:24 |
7:45 |
|
| 4/30/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
50:47 |
7:49 |
|
| 5/3/2016 |
Run |
GPS RUN |
Easy |
4.1 mi |
33:51 |
8:18 |
|
| 5/4/2016 |
Run |
GPS RUN |
Hill |
4.0 mi |
35:01 |
8:42 |
|
| 5/5/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:51 |
8:10 |
|
| 5/7/2016 |
Run |
GPS RUN |
Long |
12.2 mi |
1:35:11 |
7:50 |
|
| 5/10/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:19 |
7:29 |
|
| 5/11/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:10 |
7:24 |
|
| 5/13/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:36 |
7:16 |
|
| 5/14/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
38:56 |
7:47 |
|
| 5/16/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:18 |
7:41 |
|
| 5/17/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:00 |
7:22 |
|
| 5/18/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:31 |
7:18 |
|
| 5/19/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:16 |
7:11 |
|
| 5/21/2016 |
Run |
GPS RUN |
Long |
8.3 mi |
1:05:23 |
7:56 |
|
| 5/23/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:28 |
7:30 |
|
| 5/24/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:22 |
7:13 |
|
| 5/25/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:34 |
7:15 |
|
| 5/29/2016 |
Run |
Boston Run to Remember |
Race |
13.1 mi |
1:40:29 |
7:41 |
|
| 5/31/2016 |
Run |
GPS RUN |
Easy |
4.1 mi |
31:59 |
7:53 |
|
| 6/1/2016 |
Run |
GPS RUN |
Easy |
4.1 mi |
31:54 |
7:52 |
|
| 6/3/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
29:46 |
7:18 |
|
| 6/4/2016 |
Run |
GPS RUN |
Long |
7.3 mi |
58:17 |
8:02 |
|
| 6/7/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:00 |
7:39 |
|
| 6/8/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:24 |
7:26 |
|
| 6/10/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:01 |
7:03 |
|
| 6/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2016 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:20 |
7:23 |
|
| 6/14/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:57 |
7:35 |
|
| 6/15/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:27 |
7:29 |
|
|