Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/7/2016 Run
GPS RUN
Base/Medium 3.5 mi 28:31 8:09
3/9/2016 Run
Treadmill
Fast 4.0 mi 31:00 7:45
3/10/2016 Run
GPS RUN
Base/Medium 5.1 mi 45:22 8:58
3/16/2016 Run
GPS RUN
Interval 4.4 mi 36:23 8:16
3/18/2016 Run
GPS RUN
Base/Medium 5.1 mi 42:14 8:22
3/19/2016 Run
GPS RUN
Long 12.0 mi 1:34:17 7:52
3/22/2016 Run
GPS RUN
Base/Medium 5.0 mi 43:43 8:43
3/24/2016 Run
Treadmill
Interval 4.0 mi 30:00 7:30
3/25/2016 Run
GPS RUN
Base/Medium 5.0 mi 41:17 8:16
3/26/2016 Run
GPS RUN
Long 9.9 mi 1:18:49 7:58
3/30/2016 Run
GPS RUN
Base/Medium 6.0 mi 48:41 8:07
4/1/2016 Run
GPS RUN
Easy 4.0 mi 35:59 8:55
4/2/2016 Run
GPS RUN
Long 12.0 mi 1:34:10 7:51
4/6/2016 Run
GPS RUN
Fast 4.1 mi 30:07 7:23
4/8/2016 Run
GPS RUN
Fast 4.1 mi 30:36 7:30
4/9/2016 Run
Treadmill
Easy 4.0 mi 32:00 8:00
4/9/2016 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
4/10/2016 Run
Treadmill
Interval 4.0 mi 29:47 7:27
4/12/2016 Run
Treadmill
Easy 4.0 mi 32:00 8:00
4/13/2016 Run
Treadmill
Easy 4.0 mi 32:00 8:00
4/13/2016 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
4/15/2016 Run
GPS RUN
Fast 5.0 mi 37:58 7:33
4/16/2016 Run
GPS RUN
Long 10.0 mi 1:21:33 8:09
4/19/2016 Run
GPS RUN
Long 8.1 mi 1:04:14 7:59
4/21/2016 Run
GPS RUN
Base/Medium 4.0 mi 30:44 7:37
4/22/2016 Run
GPS RUN
Base/Medium 4.0 mi 31:44 7:52
4/23/2016 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
4/25/2016 Run
Random Route
Base/Medium 3.5 mi 28:25 8:08
4/27/2016 Run
Random Route
Base/Medium 4.1 mi 32:36 8:01
4/29/2016 Run
GPS RUN
Base/Medium 4.1 mi 31:24 7:45
4/30/2016 Run
GPS RUN
Base/Medium 6.5 mi 50:47 7:49
5/3/2016 Run
GPS RUN
Easy 4.1 mi 33:51 8:18
5/4/2016 Run
GPS RUN
Hill 4.0 mi 35:01 8:42
5/5/2016 Run
GPS RUN
Base/Medium 4.0 mi 32:51 8:10
5/7/2016 Run
GPS RUN
Long 12.2 mi 1:35:11 7:50
5/10/2016 Run
GPS RUN
Fast 4.1 mi 30:19 7:29
5/11/2016 Run
GPS RUN
Fast 4.1 mi 30:10 7:24
5/13/2016 Run
GPS RUN
Fast 4.1 mi 29:36 7:16
5/14/2016 Run
GPS RUN
Base/Medium 5.0 mi 38:56 7:47
5/16/2016 Run
GPS RUN
Base/Medium 4.1 mi 31:18 7:41
5/17/2016 Run
GPS RUN
Fast 4.1 mi 30:00 7:22
5/18/2016 Run
GPS RUN
Fast 4.1 mi 29:31 7:18
5/19/2016 Run
GPS RUN
Fast 4.1 mi 29:16 7:11
5/21/2016 Run
GPS RUN
Long 8.3 mi 1:05:23 7:56
5/23/2016 Run
GPS RUN
Base/Medium 4.1 mi 30:28 7:30
5/24/2016 Run
GPS RUN
Fast 4.1 mi 29:22 7:13
5/25/2016 Run
GPS RUN
Fast 4.1 mi 29:34 7:15
5/29/2016 Run
Boston Run to Remember
Race 13.1 mi 1:40:29 7:41
5/31/2016 Run
GPS RUN
Easy 4.1 mi 31:59 7:53
6/1/2016 Run
GPS RUN
Easy 4.1 mi 31:54 7:52
6/3/2016 Run
GPS RUN
Base/Medium 4.1 mi 29:46 7:18
6/4/2016 Run
GPS RUN
Long 7.3 mi 58:17 8:02
6/7/2016 Run
GPS RUN
Base/Medium 4.1 mi 31:00 7:39
6/8/2016 Run
GPS RUN
Base/Medium 4.1 mi 30:24 7:26
6/10/2016 Run
GPS RUN
Fast 4.1 mi 29:01 7:03
6/11/2016 Run
Treadmill
Easy 4.0 mi 32:00 8:00
6/12/2016 Run
Treadmill
Base/Medium 4.0 mi 30:00 7:30
6/13/2016 Run
GPS RUN
Base/Medium 4.1 mi 30:20 7:23
6/14/2016 Run
GPS RUN
Base/Medium 4.1 mi 30:57 7:35
6/15/2016 Run
GPS RUN
Base/Medium 4.1 mi 30:27 7:29