| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:27 |
8:30 |
 |
| 6/20/2013 |
Run |
GPS RUN |
Long |
5.8 mi |
46:43 |
8:07 |
|
| 6/22/2013 |
Run |
GPS RUN |
Long |
7.6 mi |
1:03:30 |
8:23 |
|
| 6/25/2013 |
Run |
6 miler am |
Base/Medium |
6.0 mi |
50:55 |
8:29 |
|
| 6/27/2013 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:30 |
8:06 |
|
| 6/29/2013 |
Run |
GPS RUN |
Jogging stroller |
7.3 mi |
1:00:26 |
8:18 |
|
| 7/2/2013 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
50:19 |
8:24 |
|
| 7/4/2013 |
Run |
GPS RUN |
Long |
6.3 mi |
52:01 |
8:16 |
|
| 7/5/2013 |
Run |
GPS RUN |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/6/2013 |
Run |
Treadmill |
Fast |
4.1 mi |
32:00 |
7:49 |
|
| 7/9/2013 |
Run |
GPS RUN |
Base/Medium |
6.9 mi |
57:38 |
8:25 |
|
| 7/11/2013 |
Run |
GPS RUN |
Base/Medium |
6.9 mi |
58:39 |
8:30 |
|
| 7/13/2013 |
Run |
GPS RUN |
Base/Medium |
7.0 mi |
56:16 |
8:03 |
|
| 7/16/2013 |
Run |
GPS RUN |
Base/Medium |
7.0 mi |
58:29 |
8:22 |
|
| 7/18/2013 |
Run |
GPS RUN |
Base/Medium |
6.8 mi |
59:06 |
8:43 |
|
| 7/21/2013 |
Run |
GPS RUN |
Base/Medium |
6.3 mi |
52:51 |
8:28 |
|
| 7/23/2013 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/25/2013 |
Run |
GPS RUN |
Base/Medium |
6.9 mi |
58:07 |
8:27 |
|
| 7/27/2013 |
Run |
GPS RUN |
Base/Medium |
7.1 mi |
58:57 |
8:19 |
|
| 7/30/2013 |
Run |
GPS RUN |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 8/1/2013 |
Run |
GPS RUN |
Long |
9.5 mi |
1:18:10 |
8:13 |
|
| 8/6/2013 |
Run |
GPS RUN |
Tempo |
6.9 mi |
53:27 |
7:46 |
|
| 8/8/2013 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
38:41 |
8:12 |
|
| 8/11/2013 |
Run |
GPS RUN |
Base/Medium |
6.3 mi |
51:11 |
8:11 |
|
| 8/11/2013 |
Run |
GPS RUN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2013 |
Run |
GPS RUN |
Easy |
3.0 mi |
31:18 |
10:24 |
|
| 8/14/2013 |
Run |
Treadmill |
Fast |
5.5 mi |
43:00 |
7:50 |
|
| 8/16/2013 |
Run |
Treadmill |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 8/17/2013 |
Run |
GPS RUN |
Easy |
3.0 mi |
30:37 |
10:05 |
|
| 8/18/2013 |
Run |
GPS RUN |
Fast |
3.5 mi |
26:22 |
7:31 |
|
| 8/20/2013 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2013 |
Run |
GPS RUN |
Base/Medium |
6.9 mi |
56:26 |
8:11 |
|
| 8/24/2013 |
Run |
Treadmill |
Base/Medium |
6.3 mi |
51:00 |
8:10 |
|
| 8/27/2013 |
Run |
Treadmill |
Base/Medium |
7.1 mi |
1:00:00 |
8:31 |
|
| 8/28/2013 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/30/2013 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
51:26 |
8:35 |
|
| 8/30/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/5/2013 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:21 |
7:53 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/8/2013 |
Run |
GPS RUN |
Tempo |
7.0 mi |
54:26 |
7:47 |
|
| 9/10/2013 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/12/2013 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 9/12/2013 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:43 |
8:10 |
|
| 9/17/2013 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/19/2013 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/20/2013 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/22/2013 |
Run |
Littleton Road Race |
Race |
5.0 km |
24:15 |
7:49 |
|
| 9/24/2013 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:45 |
8:08 |
|
| 9/24/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 9/29/2013 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
37:56 |
8:03 |
|
| 10/1/2013 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:56 |
8:00 |
|
| 10/3/2013 |
Run |
GPS RUN |
Long |
9.5 mi |
1:19:39 |
8:24 |
|
| 10/6/2013 |
Run |
GPS RUN |
Base/Medium |
6.9 mi |
54:36 |
7:55 |
|
| 10/10/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:34 |
8:09 |
|
| 10/11/2013 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/14/2013 |
Run |
GPS RUN |
Base/Medium |
7.2 mi |
56:28 |
7:54 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/27/2013 |
Run |
Ashland Half Marathon |
Race |
13.1 mi |
1:50:51 |
8:28 |
|
| 11/2/2013 |
Run |
GPS RUN |
Easy |
4.3 mi |
35:41 |
8:18 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 11/8/2013 |
Run |
Treadmill |
Base/Medium |
5.1 mi |
42:00 |
8:18 |
|
| 11/9/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2013 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
48:02 |
7:43 |
|
| 11/12/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 11/14/2013 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
| 11/16/2013 |
Run |
GPS RUN |
Fast |
6.0 mi |
46:10 |
7:42 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
14:15 |
8:23 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/28/2013 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
37:27 |
8:02 |
|
| 11/29/2013 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 12/1/2013 |
Run |
GPS RUN |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2013 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:45:03 |
8:02 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 12/19/2013 |
Run |
Treadmill |
Base/Medium |
4.5 mi |
38:00 |
8:27 |
|
| 12/20/2013 |
Run |
Treadmill |
Base/Medium |
4.9 mi |
41:20 |
8:27 |
|
| 12/22/2013 |
Run |
GPS RUN |
Base/Medium |
5.7 mi |
45:02 |
7:59 |
|
| 12/24/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2013 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:01 |
8:20 |
|
|