Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/19/2013 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
7/31/2014 Run
GPS RUN
Fast 4.4 mi 33:44 7:40
8/3/2014 Run
Treadmill
Base/Medium 5.0 mi 40:00 8:00
8/4/2014 Run
colonial road runners fun run
Race 3.3 mi 22:50 7:02
8/5/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
8/6/2014 Run
GPS RUN
Base/Medium 6.1 mi 49:46 8:10
8/7/2014 Run
GPS RUN
Base/Medium 4.7 mi 38:38 8:18
8/9/2014 Run
GPS RUN
Jogging stroller 4.1 mi 33:56 8:21
8/11/2014 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
8/14/2014 Run
GPS RUN
Easy 4.1 mi 36:02 8:48
8/14/2014 Run
GPS RUN
Base/Medium 5.0 mi 39:40 7:56
8/17/2014 Run
GPS RUN
Base/Medium 4.9 mi 38:38 7:56
8/20/2014 Run
GPS RUN
Fast 5.6 mi 43:58 7:51
8/21/2014 Run
GPS RUN
Base/Medium 5.0 mi 40:39 8:08
8/23/2014 Run
GPS RUN
Base/Medium 6.2 mi 53:53 8:42
8/25/2014 Run
Treadmill
Easy 3.5 mi 30:00 8:35
8/26/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
8/28/2014 Run
Treadmill
Base/Medium 5.0 mi 34:00 6:48
8/29/2014 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
9/1/2014 Run
GPS RUN
Base/Medium 4.3 mi 35:37 8:23
9/4/2014 Run
GPS RUN
Easy 4.3 mi 40:19 9:27
9/4/2014 Run
GPS RUN
Easy 4.2 mi 37:07 8:56
9/6/2014 Run
Treadmill
Easy 4.0 mi 32:00 8:00
9/9/2014 Run
GPS RUN
Easy 4.1 mi 37:47 9:11
9/10/2014 Run
GPS RUN
Long 9.0 mi 1:31:10 10:08
9/12/2014 Run
Treadmill
Easy 4.0 mi 32:00 8:00
9/14/2014 Run
Buzzards Bay Triathlon
Race 3.1 mi 23:02 7:26
9/17/2014 Run
GPS RUN
Base/Medium 4.7 mi 36:42 7:51
9/18/2014 Run
GPS RUN
Easy 4.0 mi 39:26 9:48
9/19/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
9/20/2014 Run
GPS RUN
Long 6.3 mi 48:54 7:49
9/23/2014 Run
GPS RUN
Base/Medium 4.1 mi 34:21 8:21
9/25/2014 Run
GPS RUN
Base/Medium 4.1 mi 33:37 8:15
9/26/2014 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
9/27/2014 Run
GPS RUN
Long 6.5 mi 55:35 8:34
9/30/2014 Run
GPS RUN
Base/Medium 4.1 mi 34:00 8:18
10/4/2014 Run
GPS RUN
Long 6.6 mi 1:03:32 9:39
10/6/2014 Run
GPS RUN
Base/Medium 4.3 mi 36:39 8:31
10/7/2014 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
10/9/2014 Run
GPS RUN
Base/Medium 4.1 mi 34:24 8:24
10/11/2014 Run
GPS RUN
Long 6.1 mi 50:31 8:17
10/13/2014 Run
GPS RUN
Long 6.9 mi 55:03 8:02
10/14/2014 Run
GPS RUN
Base/Medium 4.1 mi 33:23 8:09
10/21/2014 Run
GPS RUN
Easy 4.1 mi 39:58 9:50
10/23/2014 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
10/24/2014 Run
GPS RUN
Long 7.8 mi 1:02:14 7:59
10/28/2014 Run
GPS RUN
Base/Medium 4.1 mi 34:56 8:35
10/30/2014 Run
GPS RUN
Easy 4.1 mi 40:26 9:57
10/31/2014 Run
GPS RUN
Fast 4.1 mi 32:13 7:54
11/1/2014 Run
Treadmill
Base/Medium 4.3 mi 36:00 8:23
11/4/2014 Run
GPS RUN
Long 9.3 mi 1:14:27 8:03
11/6/2014 Run
GPS RUN
Base/Medium 2.2 mi 17:22 7:50
1/6/2015 Run
Treadmill
Base/Medium 2.2 mi 20:00 9:06
1/8/2015 Run
Treadmill
Base/Medium 3.3 mi 30:00 9:14
1/10/2015 Run
Treadmill
Base/Medium 3.3 mi 30:00 9:06
1/12/2015 Run
Treadmill
Base/Medium 3.3 mi 30:00 9:06
1/13/2015 Run
Treadmill
Base/Medium 3.4 mi 30:00 8:58
1/15/2015 Run
GPS RUN
Base/Medium 4.1 mi 38:00 9:17
1/22/2015 Run
GPS RUN
Base/Medium 4.5 mi 36:55 8:13
1/24/2015 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
1/31/2015 Run
Treadmill
Easy 2.6 mi 22:00 8:28
2/5/2015 Run
Treadmill
Easy 3.5 mi 30:00 8:35
2/7/2015 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
2/11/2015 Run
Treadmill
Base/Medium 4.0 mi 33:00 8:15
2/25/2015 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
2/27/2015 Run
Treadmill
Fast 4.0 mi 31:55 7:59
2/28/2015 Run
GPS RUN
Easy 0.7 mi 6:30 9:10
2/28/2015 Run
GPS RUN
Long 7.4 mi 1:05:46 8:57
3/2/2015 Run
Treadmill
Fast 4.0 mi 32:00 8:00
3/4/2015 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
3/7/2015 Run
GPS RUN
Long 7.1 mi 1:00:32 8:35
3/9/2015 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
3/12/2015 Run
GPS RUN
Base/Medium 4.1 mi 38:22 9:22
3/18/2015 Run
GPS RUN
Fast 4.0 mi 32:00 8:00
3/21/2015 Run
Random Route
Long 6.3 mi 52:41 8:26
3/25/2015 Run
Treadmill
Fast 5.1 mi 40:00 7:53
3/27/2015 Run
GPS RUN
Fast 5.1 mi 39:16 7:47
3/30/2015 Run
Treadmill
Base/Medium 5.0 mi 40:00 8:00
3/31/2015 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
4/3/2015 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
4/4/2015 Run
GPS RUN
Long 8.0 mi 1:08:46 8:34
4/7/2015 Run
GPS RUN
Base/Medium 4.1 mi 35:54 8:45
4/9/2015 Run
GPS RUN
Base/Medium 4.1 mi 32:52 8:01
4/11/2015 Run
GPS RUN
Fast 4.1 mi 30:04 7:20
4/11/2015 Run
GPS RUN
Long 6.9 mi 57:51 8:24
4/14/2015 Run
GPS RUN
Base/Medium 4.1 mi 31:55 7:50
4/17/2015 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00