Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2014 Run
GPS RUN
Long 6.8 mi 54:23 8:02
7/27/2014 Run
Random Route
Base/Medium 4.1 mi 32:00 7:49
7/25/2014 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
7/25/2014 Run
Treadmill
Base/Medium 4.2 mi 35:00 8:20
7/24/2014 Run
Treadmill
Base/Medium 4.3 mi 34:13 8:04
7/22/2014 Run
Treadmill
Base/Medium 4.1 mi 33:00 8:09
7/19/2014 Run
GPS RUN
Easy 6.1 mi 52:36 8:38
7/18/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
7/17/2014 Run
GPS RUN
Base/Medium 4.6 mi 37:57 8:15
7/15/2014 Run
Treadmill
Base/Medium 6.0 mi 50:00 8:20
7/13/2014 Run
GPS RUN
Base/Medium 5.3 mi 45:12 8:29
7/11/2014 Run
GPS RUN
Base/Medium 4.5 mi 35:41 7:56
7/10/2014 Run
GPS RUN
Base/Medium 6.0 mi 48:22 8:04
7/8/2014 Run
GPS RUN
Base/Medium 5.5 mi 46:22 8:26
7/5/2014 Run
GPS RUN
Base/Medium 5.4 mi 42:41 7:55
7/2/2014 Run
GPS RUN
Base/Medium 5.8 mi 47:49 8:15
7/1/2014 Run
GPS RUN
Base/Medium 5.2 mi 42:17 8:08
6/29/2014 Run
GPS RUN
Long 7.4 mi 59:54 8:07
6/27/2014 Run
GPS RUN
Base/Medium 5.5 mi 44:00 8:00
6/26/2014 Run
Treadmill
Long 7.1 mi 1:00:00 8:25
6/21/2014 Run
GPS RUN
Base/Medium 3.9 mi 35:45 9:10
6/20/2014 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
6/19/2014 Run
GPS RUN
Long 7.5 mi 1:00:18 8:06
6/18/2014 Run
GPS RUN
Base/Medium 4.7 mi 38:15 8:13
6/15/2014 Run
GPS RUN
Easy 3.0 mi 26:53 8:58
6/12/2014 Run
GPS RUN
Base/Medium 6.0 mi 48:27 8:05
6/9/2014 Run
colonial road runners fun run
Race 3.3 mi 22:47 7:01
6/7/2014 Run
GPS RUN
Base/Medium 6.5 mi 52:31 8:05
6/6/2014 Run
Treadmill
Easy 3.5 mi 30:00 8:35
6/5/2014 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
6/3/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
6/1/2014 Run
GPS RUN
Easy 2.5 mi 25:00 10:00
5/31/2014 Run
GPS RUN
Fast 6.5 mi 50:30 7:47
5/28/2014 Run
Treadmill
Base/Medium 5.3 mi 44:00 8:23
5/26/2014 Run
GPS RUN
Easy 5.0 mi 45:45 9:09
5/24/2014 Run
GPS RUN
Jogging stroller 5.0 mi 43:00 8:36
5/23/2014 Run
GPS RUN
Base/Medium 5.0 mi 38:32 7:43
5/22/2014 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
5/17/2014 Run
GPS RUN
Base/Medium 6.1 mi 55:59 9:09
5/14/2014 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
5/12/2014 Run
colonial road runners fun run
Race 3.3 mi 23:30 7:14
5/10/2014 Run
GPS RUN
Easy 6.1 mi 57:23 9:25
5/8/2014 Run
GPS RUN
Fast 3.5 mi 25:49 7:23
5/6/2014 Run
GPS RUN
Fast 6.2 mi 48:58 7:52
5/3/2014 Run
GPS RUN
Base/Medium 6.5 mi 56:46 8:44
5/2/2014 Run
Treadmill
Easy 5.0 mi 42:00 8:24
5/1/2014 Run
Treadmill
Easy 5.0 mi 42:00 8:24
4/30/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
4/26/2014 Run
GPS RUN
Fast 4.1 mi 32:32 7:57
4/25/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
4/21/2014 Run
GPS RUN
Jogging stroller 5.1 mi 44:00 8:38
4/20/2014 Run
Treadmill
Fast 4.0 mi 29:52 7:28
4/19/2014 Run
GPS RUN
Fast 2.3 mi 17:26 7:29
4/19/2014 Run
GPS RUN
Easy 3.3 mi 29:40 8:55
4/16/2014 Run
Treadmill
Base/Medium 7.0 mi 1:00:00 8:35
4/12/2014 Run
CRR 6.5 miles
Base/Medium 6.5 mi 52:29 8:06
4/11/2014 Run
Treadmill
Easy 4.1 mi 34:00 8:18
4/8/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
4/6/2014 Run
GPS RUN
Base/Medium 5.0 mi 40:24 8:05
4/5/2014 Run
CRR 6.5 miles
Easy 6.5 mi 1:01:22 9:27
4/3/2014 Run
GPS RUN
Base/Medium 4.4 mi 35:20 8:02
4/1/2014 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
3/29/2014 Run
CRR 6.5 miles
Base/Medium 6.5 mi 57:20 8:50
3/27/2014 Run
Treadmill
Base/Medium 6.0 mi 50:00 8:20
3/26/2014 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
3/23/2014 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
3/22/2014 Run
GPS RUN
Base/Medium 5.1 mi 43:31 8:38
3/21/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
3/18/2014 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
3/16/2014 Run
GPS RUN
Base/Medium 4.3 mi 35:00 8:05
3/15/2014 Run
GPS RUN
Easy 4.1 mi 36:45 9:02
3/13/2014 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
3/11/2014 Run
Treadmill
Easy 5.3 mi 45:00 8:35
3/8/2014 Run
GPS RUN
Base/Medium 5.6 mi 44:00 7:52
3/5/2014 Run
Treadmill
Easy 5.3 mi 45:00 8:30
3/4/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
2/25/2014 Run
Treadmill
Easy 4.3 mi 36:00 8:29
2/13/2014 Run
Treadmill
Easy 2.5 mi 21:30 8:36
2/12/2014 Run
Treadmill
Fast 4.1 mi 32:09 7:51
2/12/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
2/9/2014 Run
Treadmill
Base/Medium 5.0 mi 42:30 8:30
2/6/2014 Run
Treadmill
Base/Medium 6.1 mi 52:00 8:35
2/5/2014 Run
Treadmill
Easy 5.0 mi 42:00 8:24
2/3/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
2/1/2014 Run
Treadmill
Fast 5.3 mi 40:00 7:30
1/30/2014 Run
Treadmill
Base/Medium 5.5 mi 45:00 8:11
1/29/2014 Run
Treadmill
Easy 5.0 mi 42:00 8:24
1/26/2014 Run
Treadmill
Base/Medium 7.2 mi 1:00:00 8:20
1/23/2014 Run
Treadmill
Base/Medium 5.0 mi 42:20 8:28
1/22/2014 Run
Treadmill
Base/Medium 7.3 mi 1:00:00 8:16
1/15/2014 Run
Treadmill
Base/Medium 7.0 mi 1:00:00 8:35
1/13/2014 Run
Treadmill
Long 7.0 mi 1:00:00 8:35
1/10/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
1/8/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
1/6/2014 Run
Treadmill
Easy 4.0 mi 34:18 8:35
1/5/2014 Run
Treadmill
Fast 4.0 mi 30:00 7:30