Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
6/13/2011 Run
colonial road runners fun run
Race 3.3 mi 23:26 7:13
6/6/2011 Run
colonial road runners fun run
Race 3.3 mi 23:30 7:14
5/18/2011 Run
3.44 past johnson's pond
Base/Medium 3.4 mi 27:45 8:05
5/14/2011 Run
4.9 miles johnsons pond titicut loop
Base/Medium 4.9 mi 39:22 8:05
5/12/2011 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
5/9/2011 Run
3 miler am
Easy 3.0 mi 25:00 8:19
5/7/2011 Run
6.86 mile figure eight
Long 6.9 mi 58:20 8:31
5/5/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 27:48 8:05
5/3/2011 Run
3 miler am
Easy 3.0 mi 24:47 8:15
4/28/2011 Run
4.9 miles johnsons pond titicut loop
Base/Medium 4.9 mi 41:20 8:29
4/25/2011 Run
6.1 miles lakeview darrington
Long 6.1 mi 51:31 8:27
4/22/2011 Run
3 miler am
Fast 3.0 mi 23:53 7:57
4/21/2011 Run
3 miler am
Fast 3.0 mi 23:25 7:47
4/17/2011 Run
6.1 miles lakeview darrington
Long 6.1 mi 49:10 8:04
4/14/2011 Run
3 miler am
Fast 3.0 mi 23:47 7:55
4/11/2011 Run
3 miler am
Fast 3.0 mi 23:31 7:49
4/9/2011 Run
6.1 miles lakeview darrington
Long 6.1 mi 49:50 8:11
4/7/2011 Run
3.44 past johnson's pond
Base/Medium 3.4 mi 27:39 8:03
4/6/2011 Run
3 miler am
Tempo 3.0 mi 24:00 7:59
3/30/2011 Run
3 miler am
Tempo 3.0 mi 24:45 8:14
3/26/2011 Run
4.9 miles johnsons pond titicut loop
Tempo 4.9 mi 39:50 8:10
3/23/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 29:11 8:30
3/22/2011 Run
Treadmill
Easy 3.5 mi 30:00 8:35
3/21/2011 Run
Random Route
Base/Medium 5.3 mi 45:00 8:35
3/17/2011 Run
3 miler am
Easy 3.0 mi 25:30 8:29
3/16/2011 Run
3 miler am
Easy 3.0 mi 26:13 8:43
3/3/2011 Run
3.22 temi-elizabeth Q tip
Easy 3.2 mi 28:08 8:45
2/26/2011 Run
7.9 miles - pleasant locust orchard
Long 7.9 mi 1:08:12 8:39
2/23/2011 Run
Treadmill
Fast 4.0 mi 30:00 7:30
2/18/2011 Run
Treadmill
Easy 3.0 mi 24:00 8:00
2/17/2011 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
12/22/2010 Run
3.44 past johnson's pond
Base/Medium 3.4 mi 30:00 8:44
6/23/2010 Run
3.4 miles - work
Base/Medium 3.4 mi 27:13 8:04
6/22/2010 Run   Base/Medium 3.3 mi 27:00 8:19
6/8/2010 Run
4.25 miles florence-main-forest-sylvan-main
Base/Medium 4.3 mi 35:14 8:18
5/30/2010 Run
Random Route
Base/Medium 3.1 mi 25:23 8:12
5/24/2010 Run
Treadmill
Base/Medium 3.6 mi 30:00 8:20
5/23/2010 Run
Treadmill
Base/Medium 3.6 mi 30:00 8:20
5/22/2010 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
5/21/2010 Run
Random Route
Base/Medium 4.3 mi 34:42 8:10
5/20/2010 Run
5-miler am
Base/Medium 5.0 mi 41:30 8:15
5/19/2010 Run
Q run - 4 miles
Easy 3.9 mi 31:23 8:06
5/18/2010 Run
Q run - 3 miles
Easy 3.0 mi 26:32 8:57
5/17/2010 Run
4.25 miles florence-main-forest-sylvan-main
Base/Medium 4.3 mi 33:54 7:59
5/17/2010 Run
Q run - 2miler
Easy 2.0 mi 15:11 7:48
5/15/2010 Run
5-miler am
Base/Medium 5.0 mi 40:15 8:00
5/15/2010 Run
Random Route
Jogging stroller 2.9 mi 23:50 8:14
5/12/2010 Run
Q run
Easy 3.8 mi 34:35 9:11
5/8/2010 Run
4.25 miles florence-main-forest-sylvan-main
Easy 4.2 mi 33:39 7:57
5/2/2010 Run
Cox Rhode Races Providence Marathon
Race 26.2 mi 3:59:00 9:08
4/28/2010 Run
5-miler am
Base/Medium 5.0 mi 41:00 8:09
4/26/2010 Run
5-miler am
Base/Medium 5.0 mi 39:45 7:54
4/24/2010 Run
5-miler am
Base/Medium 5.0 mi 39:26 7:50
4/22/2010 Run
5-miler am
Base/Medium 5.0 mi 40:14 7:59
4/18/2010 Run
12.2 marathon prep
Long 12.2 mi 1:42:13 8:23
4/15/2010 Run
5-miler am
Fast 5.0 mi 37:39 7:29
4/14/2010 Run
5-miler am
Base/Medium 5.0 mi 39:23 7:49
4/12/2010 Run
5-miler am
Base/Medium 5.0 mi 40:25 8:02
4/10/2010 Run
8-miler cherry street
Long 8.1 mi 1:04:40 7:57
4/3/2010 Run
17.5 marathon prep
Long 17.5 mi 2:34:04 8:50
4/1/2010 Run
5-miler am
Base/Medium 5.0 mi 39:11 7:47
3/27/2010 Run
7.3 maplewood-hospital-main
Long 7.3 mi 58:05 7:57
3/25/2010 Run
5-miler am
Base/Medium 5.0 mi 39:25 7:50
3/24/2010 Run
4.25 miles florence-main-forest-sylvan-main
Easy 4.3 mi 34:34 8:08
3/21/2010 Run
13.4 marathon prep
Long 13.4 mi 1:49:58 8:13
3/19/2010 Run
5-miler am
Base/Medium 5.0 mi 39:30 7:51
3/16/2010 Run
5-miler am
Base/Medium 5.0 mi 39:21 7:49