| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2012 |
Run |
4.4 mile loop |
Base/Medium |
4.4 mi |
36:00 |
8:08 |
 |
| 8/27/2012 |
Run |
4.4 mile loop |
Base/Medium |
4.4 mi |
35:50 |
8:06 |
|
| 8/25/2012 |
Run |
4.4 mile loop |
Base/Medium |
4.4 mi |
36:40 |
8:17 |
|
| 8/18/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2012 |
Run |
5.2 mile darrington king |
Base/Medium |
5.2 mi |
43:15 |
8:19 |
|
| 8/13/2012 |
Run |
GPS RUN |
Long |
9.5 mi |
1:19:47 |
8:25 |
|
| 8/12/2012 |
Run |
6.06 miles |
Long |
6.1 mi |
50:30 |
8:20 |
|
| 8/9/2012 |
Run |
6.06 miles |
Long |
6.1 mi |
52:00 |
8:35 |
|
| 8/4/2012 |
Run |
6.06 miles |
Long |
6.1 mi |
50:40 |
8:22 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
6.3 mi |
55:00 |
8:44 |
|
| 7/26/2012 |
Run |
track |
Jogging stroller |
5.0 mi |
42:30 |
8:30 |
|
| 7/22/2012 |
Run |
GPS RUN |
Long |
6.3 mi |
51:17 |
8:11 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/14/2012 |
Run |
Cape Cod Canal |
Jogging stroller |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/13/2012 |
Run |
track |
Jogging stroller |
5.1 mi |
41:40 |
8:11 |
|
| 7/8/2012 |
Run |
5.12 |
Base/Medium |
5.1 mi |
43:30 |
8:30 |
|
| 7/6/2012 |
Run |
5.2 |
Long |
5.2 mi |
44:00 |
8:30 |
|
| 7/5/2012 |
Run |
Treadmill |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 7/2/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 7/1/2012 |
Run |
Treadmill |
Base/Medium |
5.3 mi |
45:00 |
8:35 |
|
| 6/28/2012 |
Run |
5.2 |
Long |
5.2 mi |
43:07 |
8:20 |
|
| 6/24/2012 |
Run |
hix bridge winery run |
Long |
5.4 mi |
43:50 |
8:12 |
|
| 6/23/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 6/16/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
| 6/13/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 6/7/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
| 6/2/2012 |
Run |
Treadmill |
Base/Medium |
4.3 mi |
34:00 |
8:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
| 5/28/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2012 |
Run |
Treadmill |
Base/Medium |
5.5 mi |
46:00 |
8:22 |
|
| 5/23/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/18/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/27/2012 |
Run |
|
Easy |
4.5 mi |
36:21 |
8:04 |
|
| 4/24/2012 |
Run |
|
Base/Medium |
6.2 mi |
49:24 |
8:02 |
|
| 4/23/2012 |
Run |
|
Fast |
5.4 mi |
40:00 |
7:22 |
|
| 4/18/2012 |
Run |
|
Hill |
6.1 mi |
48:41 |
7:59 |
|
| 4/16/2012 |
Run |
|
Long |
10.3 mi |
1:26:59 |
8:27 |
|
| 4/14/2012 |
Run |
|
Base/Medium |
5.8 mi |
45:36 |
7:55 |
|
| 4/12/2012 |
Run |
|
Long |
6.8 mi |
52:24 |
7:46 |
|
| 4/11/2012 |
Run |
Treadmill |
Long |
6.0 mi |
44:00 |
7:20 |
|
| 4/10/2012 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
38:00 |
7:36 |
|
| 4/4/2012 |
Run |
|
Long |
7.0 mi |
56:27 |
8:04 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/2/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
38:00 |
7:36 |
|
| 3/30/2012 |
Run |
Treadmill |
Long |
5.5 mi |
40:00 |
7:17 |
|
| 3/29/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 3/27/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
36:30 |
7:18 |
|
| 3/21/2012 |
Run |
4.75 mi loop |
Base/Medium |
4.8 mi |
38:37 |
8:06 |
|
| 3/19/2012 |
Run |
4.3 mile loop |
Easy |
4.3 mi |
34:30 |
8:00 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/16/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2012 |
Run |
Raynham Knights of Columbus 5 miler |
Race |
5.0 mi |
37:12 |
7:27 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/7/2012 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Base/Medium |
4.5 mi |
33:45 |
7:30 |
|
| 3/4/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/1/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
34:57 |
7:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:00 |
7:45 |
|
| 2/27/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
38:10 |
7:38 |
|
| 2/26/2012 |
Run |
6 mile loop |
Long |
5.9 mi |
47:15 |
7:59 |
|
| 2/23/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Fast |
4.0 mi |
28:33 |
7:09 |
|
| 2/20/2012 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
33:55 |
7:52 |
|
| 2/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 2/11/2012 |
Run |
9.2 mile loop |
Long |
9.2 mi |
1:17:50 |
8:28 |
|
| 2/9/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
36:54 |
7:23 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 2/5/2012 |
Run |
4 mile loop |
Base/Medium |
3.9 mi |
31:00 |
7:54 |
|
| 2/4/2012 |
Run |
5 mile loop warren king philip |
Base/Medium |
4.9 mi |
40:00 |
8:06 |
|
| 2/2/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:30 |
7:40 |
|
| 1/30/2012 |
Run |
Treadmill |
Long |
5.5 mi |
42:30 |
7:44 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
38:27 |
7:42 |
|
| 1/24/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
38:30 |
7:42 |
|
| 1/23/2012 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Fast |
5.8 mi |
45:00 |
7:50 |
|
| 1/16/2012 |
Run |
3.2 mile loop warren st west |
Easy |
3.2 mi |
26:05 |
8:08 |
|
| 1/14/2012 |
Run |
5.21 mile king darrington |
Base/Medium |
5.2 mi |
43:00 |
8:15 |
|
| 1/13/2012 |
Run |
5.2 mile darrington king |
Base/Medium |
5.2 mi |
41:40 |
8:00 |
|
| 1/11/2012 |
Run |
5.21 mile king darrington |
Base/Medium |
5.2 mi |
42:24 |
8:08 |
|
| 1/10/2012 |
Run |
5 mile loop warren king philip |
Base/Medium |
4.9 mi |
40:00 |
8:06 |
|
| 1/9/2012 |
Run |
4.3 mile loop lakeview |
Base/Medium |
4.3 mi |
35:00 |
8:05 |
|
| 1/8/2012 |
Run |
3.5 loop |
Fast |
3.6 mi |
27:26 |
7:42 |
|