Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2007 Run
Treadmill
Tempo 5.1 mi 42:30 8:18
2/9/2007 Run
Treadmill
Tempo 5.3 mi 45:00 8:28
2/8/2007 Run
Treadmill
Tempo 5.1 mi 40:00 7:55
2/6/2007 Run
Treadmill
Tempo 5.0 mi 40:00 7:59
2/5/2007 Run
Treadmill
Base/Medium 4.6 mi 40:00 8:42
2/3/2007 Run
Treadmill
Long 7.1 mi 1:00:00 8:26
2/3/2007 Run
Treadmill
Easy 0.4 mi 4:00 10:00
2/2/2007 Run
Treadmill
Easy 4.0 mi 36:47 9:12
2/1/2007 Run
Treadmill
Base/Medium 4.7 mi 40:00 8:36
1/30/2007 Run
Treadmill
Easy 2.7 mi 25:00 9:16
1/30/2007 Run
Treadmill
Easy 4.0 mi 36:00 9:00
1/29/2007 Run
Treadmill
Easy 4.1 mi 37:00 8:59
1/26/2007 Run
Treadmill
Long 6.3 mi 56:00 8:52
1/26/2007 Run
Treadmill
Easy 0.5 mi 4:40 9:20
1/24/2007 Run
Treadmill
Easy 3.2 mi 28:32 8:55
1/23/2007 Run
Treadmill
Tempo 5.0 mi 39:32 7:55
1/21/2007 Run
Treadmill
Long 7.2 mi 1:00:00 8:21
1/19/2007 Run
Treadmill
Easy 1.5 mi 14:00 9:20
1/18/2007 Run
Treadmill
Base/Medium 5.0 mi 43:10 8:38
1/17/2007 Run
Treadmill
Easy 5.0 mi 44:31 8:55
1/15/2007 Run
Treadmill
Easy 2.2 mi 22:00 10:00
1/14/2007 Run
Frostbite 15K
Race 15.0 km 1:21:48 8:47
1/13/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:06
1/12/2007 Run
Treadmill
Easy 4.7 mi 42:30 9:09
1/11/2007 Run
Treadmill
Base/Medium 4.2 mi 35:00 8:25
1/10/2007 Run
Treadmill
Long 6.0 mi 50:00 8:20
1/8/2007 Run
Treadmill
Easy 4.2 mi 40:00 9:39
1/7/2007 Run
Random Route
Long 10.2 mi 1:45:00 10:21
1/6/2007 Run
Treadmill
Easy 3.2 mi 30:00 9:28
1/5/2007 Run
Treadmill
Tempo 4.4 mi 35:00 7:58
1/4/2007 Run
Treadmill
Base/Medium 4.2 mi 35:00 8:27
1/3/2007 Run
Treadmill
Base/Medium 3.5 mi 30:00 8:35
1/2/2007 Run
Treadmill
Easy 5.0 mi 45:00 8:58
12/31/2006 Run
Random Route
Hill 4.8 mi 45:00 9:29
12/30/2006 Run
Treadmill
Base/Medium 4.1 mi 35:00 8:31
12/28/2006 Run
Treadmill
Long 6.0 mi 51:14 8:33
12/27/2006 Run
Treadmill
Tempo 4.6 mi 35:00 7:41