Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/20/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
7/21/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
27:00 |
8:43 |
|
7/24/2007 |
Run |
Random Route |
Fast |
3.6 mi |
30:00 |
8:28 |
|
7/26/2007 |
Run |
Treadmill |
Fast |
3.6 mi |
30:00 |
8:20 |
|
7/27/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
8/1/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
8/3/2007 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:39 |
|
8/5/2007 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:48 |
|
8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
8/9/2007 |
Run |
Treadmill |
Fast |
4.1 mi |
33:00 |
8:00 |
|
8/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
8/12/2007 |
Run |
Random Route |
Base/Medium |
3.0 mi |
26:00 |
8:40 |
|
8/15/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
8/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/22/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
8/24/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
8/25/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
8/26/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
8/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
9/4/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
46:10 |
9:14 |
|
9/6/2007 |
Run |
Treadmill |
Base/Medium |
3.6 mi |
30:00 |
8:20 |
|
9/8/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
43:30 |
8:42 |
|
9/10/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
9/12/2007 |
Run |
Treadmill |
Fast |
3.6 mi |
30:00 |
8:18 |
|
9/14/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
9/15/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
7:58 |
|
9/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/17/2007 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
7:58 |
|
9/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/19/2007 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:54 |
|
9/22/2007 |
Run |
Treadmill |
Base/Medium |
4.6 mi |
40:52 |
8:54 |
|
10/1/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/2/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
45:00 |
8:58 |
|
10/7/2007 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
|