Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/20/2007 Run
Treadmill
Base/Medium 3.5 mi 30:00 8:35
7/21/2007 Run
Random Route
Base/Medium 3.1 mi 27:00 8:43
7/24/2007 Run
Random Route
Fast 3.6 mi 30:00 8:28
7/26/2007 Run
Treadmill
Fast 3.6 mi 30:00 8:20
7/27/2007 Run
Treadmill
Long 7.0 mi 1:00:00 8:33
7/28/2007 Run
Random Route
Walk/Jog 4.0 mi 50:00 12:30
8/1/2007 Run
Treadmill
Easy 3.7 mi 35:00 9:28
8/3/2007 Run
Treadmill
Long 6.2 mi 1:00:00 9:39
8/5/2007 Run
Treadmill
Long 6.8 mi 1:00:00 8:48
8/7/2007 Run
Random Route
Easy 3.1 mi 28:00 9:02
8/9/2007 Run
Treadmill
Fast 4.1 mi 33:00 8:00
8/10/2007 Run
Treadmill
Easy 4.0 mi 40:00 10:00
8/12/2007 Run
Random Route
Hill 2.0 mi 20:00 10:00
8/12/2007 Run
Random Route
Base/Medium 3.0 mi 26:00 8:40
8/15/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:11
8/18/2007 Run
Random Route
Easy 4.0 mi 35:00 8:45
8/22/2007 Run
Treadmill
Easy 5.0 km 30:00 9:40
8/24/2007 Run
Treadmill
Easy 5.0 km 30:00 9:40
8/25/2007 Run
Treadmill
Easy 5.5 km 30:00 8:47
8/26/2007 Run
Treadmill
Easy 5.5 km 30:00 8:47
8/30/2007 Run
Treadmill
Easy 3.5 mi 30:00 8:35
9/2/2007 Run
Random Route
Easy 3.1 mi 30:00 9:41
9/4/2007 Run
Treadmill
Base/Medium 5.0 mi 46:10 9:14
9/6/2007 Run
Treadmill
Base/Medium 3.6 mi 30:00 8:20
9/8/2007 Run
Treadmill
Base/Medium 5.0 mi 43:30 8:42
9/10/2007 Run
Treadmill
Long 7.0 mi 1:00:00 8:35
9/12/2007 Run
Treadmill
Fast 3.6 mi 30:00 8:18
9/14/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:14
9/15/2007 Run
Treadmill
Fast 4.0 mi 32:00 7:58
9/16/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
9/17/2007 Run
Treadmill
Fast 5.0 mi 40:00 7:58
9/18/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
9/19/2007 Run
Treadmill
Long 7.6 mi 1:00:00 7:54
9/22/2007 Run
Treadmill
Base/Medium 4.6 mi 40:52 8:54
10/1/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:14
10/2/2007 Run
Treadmill
Base/Medium 5.0 mi 45:00 8:58
10/7/2007 Run
BAA Half Marathon
Race 13.1 mi 1:57:40 8:59