| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:55 |
 |
| 2/12/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
42:30 |
8:18 |
|
| 2/19/2007 |
Run |
Treadmill |
Base/Medium |
5.3 mi |
45:00 |
8:30 |
|
| 2/9/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:28 |
|
| 4/18/2007 |
Run |
Treadmill |
Base/Medium |
5.4 mi |
46:00 |
8:33 |
|
| 3/10/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/23/2007 |
Run |
little over 5 |
Long |
5.5 mi |
47:10 |
8:33 |
|
| 2/16/2007 |
Run |
Treadmill |
Tempo |
5.6 mi |
45:00 |
8:04 |
|
| 5/2/2007 |
Run |
Loop de loop |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 5/3/2007 |
Run |
Loop de loop |
Long |
5.7 mi |
53:00 |
9:23 |
|
| 12/28/2006 |
Run |
Treadmill |
Long |
6.0 mi |
51:14 |
8:33 |
|
| 1/10/2007 |
Run |
Treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 2/21/2007 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
51:00 |
8:30 |
|
| 5/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 3/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 8/3/2007 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:39 |
|
| 5/20/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/26/2007 |
Run |
Treadmill |
Long |
6.3 mi |
56:00 |
8:52 |
|
| 4/16/2007 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
8:57 |
|
| 3/26/2007 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:49 |
|
| 8/5/2007 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:48 |
|
| 9/10/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/27/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/3/2007 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:26 |
|
| 4/5/2007 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:23 |
|
| 1/21/2007 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:21 |
|
| 9/19/2007 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/14/2007 |
Run |
Treadmill |
Long |
7.7 mi |
1:00:00 |
7:50 |
|
| 2/17/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/14/2007 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:21:48 |
8:47 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 10/7/2007 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 3/4/2007 |
Run |
North Shore 30K Road Race |
Race |
30.0 km |
3:03:50 |
9:52 |
|
| 5/27/2007 |
Run |
Vermont City Marathon 2007 |
Race |
26.2 mi |
4:29:12 |
10:17 |
|