| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
 |
| 6/3/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 5/20/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 8/3/2007 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:39 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
19:55 |
9:41 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/4/2007 |
Run |
North Shore 30K Road Race |
Race |
30.0 km |
3:03:50 |
9:52 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/17/2007 |
Run |
Treadmill |
Hill |
2.3 mi |
23:00 |
10:00 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2007 |
Run |
Vermont City Marathon 2007 |
Race |
26.2 mi |
4:29:12 |
10:17 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|