| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
4.6 mi |
35:00 |
7:41 |
 |
| 12/28/2006 |
Run |
Treadmill |
Long |
6.0 mi |
51:14 |
8:33 |
|
| 12/30/2006 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
35:00 |
8:31 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
4.8 mi |
45:00 |
9:29 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 1/3/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 1/4/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:27 |
|
| 1/5/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 1/10/2007 |
Run |
Treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/11/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:25 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
42:30 |
9:09 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/14/2007 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:21:48 |
8:47 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 1/18/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
43:10 |
8:38 |
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/21/2007 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:21 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 1/26/2007 |
Run |
Treadmill |
Long |
6.3 mi |
56:00 |
8:52 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
8:59 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 2/1/2007 |
Run |
Treadmill |
Base/Medium |
4.7 mi |
40:00 |
8:36 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 2/3/2007 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:26 |
|
| 2/5/2007 |
Run |
Treadmill |
Base/Medium |
4.6 mi |
40:00 |
8:42 |
|
| 2/6/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
7:59 |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:55 |
|
| 2/9/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:28 |
|
| 2/12/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
42:30 |
8:18 |
|
| 2/13/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:06 |
8:26 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/16/2007 |
Run |
Treadmill |
Tempo |
5.6 mi |
45:00 |
8:04 |
|
| 2/17/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/19/2007 |
Run |
Treadmill |
Base/Medium |
5.3 mi |
45:00 |
8:30 |
|
| 2/21/2007 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
51:00 |
8:30 |
|
| 3/3/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
26:17 |
8:29 |
|
| 3/4/2007 |
Run |
North Shore 30K Road Race |
Race |
30.0 km |
3:03:50 |
9:52 |
|
| 3/10/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 3/17/2007 |
Run |
Treadmill |
Hill |
2.3 mi |
23:00 |
10:00 |
|
| 3/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 3/21/2007 |
Run |
Treadmill |
Base/Medium |
4.4 mi |
40:00 |
9:05 |
|
| 3/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 3/23/2007 |
Run |
little over 5 |
Long |
5.5 mi |
47:10 |
8:33 |
|
| 3/26/2007 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:49 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/31/2007 |
Run |
Treadmill |
Base/Medium |
4.5 mi |
40:00 |
8:53 |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 4/5/2007 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:23 |
|
| 4/6/2007 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:56 |
8:44 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/9/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
30:54 |
7:44 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 4/14/2007 |
Run |
Treadmill |
Long |
7.7 mi |
1:00:00 |
7:50 |
|
| 4/16/2007 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
8:57 |
|
| 4/18/2007 |
Run |
Treadmill |
Base/Medium |
5.4 mi |
46:00 |
8:33 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/25/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 4/29/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2007 |
Run |
Loop de loop |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 5/3/2007 |
Run |
Loop de loop |
Long |
5.7 mi |
53:00 |
9:23 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 5/18/2007 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 5/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 5/20/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 5/27/2007 |
Run |
Vermont City Marathon 2007 |
Race |
26.2 mi |
4:29:12 |
10:17 |
|
| 6/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/25/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
19:55 |
9:41 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|