| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2021 |
Run |
GPS RUN |
Long |
7.1 mi |
57:08 |
8:03 |
 |
| 2/3/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:14 |
7:54 |
|
| 2/1/2021 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:01 |
8:09 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:45 |
|
| 1/30/2021 |
Run |
GPS RUN |
Long |
8.3 mi |
1:08:45 |
8:17 |
|
| 1/28/2021 |
Run |
GPS RUN |
Tempo |
4.0 mi |
34:00 |
8:29 |
|
| 1/26/2021 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:21 |
7:42 |
|
| 1/24/2021 |
Run |
GPS RUN |
Long |
11.7 mi |
1:39:43 |
8:33 |
|
| 1/21/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:33 |
7:58 |
|
| 1/20/2021 |
Run |
GPS RUN |
Long |
7.1 mi |
56:14 |
7:57 |
|
| 1/18/2021 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:38 |
8:03 |
|
| 1/17/2021 |
Run |
GPS RUN |
Long |
8.0 mi |
1:04:10 |
7:59 |
|
| 1/15/2021 |
Run |
GPS RUN |
Easy |
4.1 mi |
34:34 |
8:25 |
|
| 1/14/2021 |
Run |
GPS RUN |
Base/Medium |
5.2 mi |
40:28 |
7:52 |
|
| 1/13/2021 |
Run |
GPS RUN |
Long |
7.1 mi |
56:19 |
7:58 |
|
| 1/9/2021 |
Run |
GPS RUN |
Base/Medium |
3.8 mi |
32:28 |
8:32 |
|
| 1/8/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:47 |
8:16 |
|
| 1/7/2021 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:22 |
8:22 |
|
| 1/6/2021 |
Run |
GPS RUN |
Base/Medium |
7.1 mi |
57:26 |
8:04 |
|
| 1/4/2021 |
Run |
GPS RUN |
Tempo |
3.1 mi |
22:39 |
7:17 |
|
| 1/3/2021 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:17 |
8:08 |
|
| 1/2/2021 |
Run |
GPS RUN |
Long |
7.4 mi |
59:52 |
8:09 |
|
| 1/1/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:53 |
8:10 |
|
| 12/31/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:19 |
7:54 |
|
| 12/29/2020 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
39:49 |
7:54 |
|
| 12/27/2020 |
Run |
GPS RUN |
Long |
9.0 mi |
1:13:20 |
8:09 |
|
| 12/24/2020 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
39:15 |
7:47 |
|
| 12/23/2020 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
47:45 |
7:42 |
|
| 12/22/2020 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:12 |
7:49 |
|
| 12/20/2020 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
43:25 |
8:12 |
|
| 12/19/2020 |
Run |
GPS RUN |
Base/Medium |
3.9 mi |
31:48 |
8:12 |
|
| 12/15/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:04 |
7:52 |
|
| 12/14/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:33 |
8:14 |
|
| 12/11/2020 |
Run |
GPS RUN |
Base/Medium |
3.8 mi |
31:29 |
8:14 |
|
| 12/10/2020 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:02 |
7:48 |
|
| 12/8/2020 |
Run |
GPS RUN |
Easy |
3.1 mi |
25:56 |
8:19 |
|
| 12/1/2020 |
Run |
GPS RUN |
Base/Medium |
7.0 mi |
59:38 |
8:29 |
|
| 11/30/2020 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:57 |
8:24 |
|
| 11/29/2020 |
Run |
GPS RUN |
Base/Medium |
0.1 mi |
0:33 |
7:53 |
|
| 11/29/2020 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:10 |
8:07 |
|
| 11/28/2020 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:38:55 |
7:33 |
|
| 11/26/2020 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
55:48 |
8:38 |
|
| 11/25/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:33 |
8:05 |
|
| 11/24/2020 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
33:25 |
7:52 |
|
| 11/23/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:47 |
7:54 |
|
| 11/22/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:40 |
8:07 |
|
| 11/21/2020 |
Run |
GPS RUN |
Long |
7.1 mi |
55:22 |
7:47 |
|
| 11/20/2020 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:43 |
7:52 |
|
| 11/19/2020 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:46 |
7:49 |
|
| 11/17/2020 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:55 |
8:12 |
|
| 11/15/2020 |
Run |
GPS RUN |
Long |
8.3 mi |
1:06:39 |
8:05 |
|
| 11/14/2020 |
Run |
GPS RUN |
Long |
8.1 mi |
1:03:07 |
7:50 |
|
| 11/13/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
38:30 |
7:40 |
|
| 11/12/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:01 |
7:22 |
|
| 11/11/2020 |
Run |
GPS RUN |
Fast |
4.1 mi |
31:44 |
7:46 |
|
| 11/9/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:26 |
8:11 |
|
| 11/8/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:18 |
8:00 |
|
| 11/7/2020 |
Run |
GPS RUN |
Long |
8.2 mi |
1:04:09 |
7:48 |
|
| 11/6/2020 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:14 |
7:39 |
|
| 11/5/2020 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:52 |
8:04 |
|
| 11/4/2020 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:53 |
8:19 |
|
| 11/3/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:01 |
7:51 |
|
| 11/2/2020 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:32 |
8:03 |
|
| 10/31/2020 |
Run |
GPS RUN |
Long |
8.4 mi |
1:08:10 |
8:10 |
|
| 10/29/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:13 |
8:07 |
|
| 10/27/2020 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:16 |
8:05 |
|
| 10/25/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:38 |
8:06 |
|
| 10/24/2020 |
Run |
GPS RUN |
Long |
8.1 mi |
1:05:14 |
8:05 |
|
| 10/23/2020 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
24:53 |
7:59 |
|
| 10/22/2020 |
Run |
GPS RUN |
Base/Medium |
5.7 mi |
45:38 |
7:58 |
|
| 10/21/2020 |
Run |
GPS RUN |
Easy |
4.1 mi |
34:45 |
8:33 |
|
| 10/19/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:32 |
8:27 |
|
| 10/17/2020 |
Run |
GPS RUN |
Long |
13.1 mi |
1:42:02 |
7:47 |
|
| 10/16/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:09 |
7:38 |
|
| 10/15/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:13 |
7:53 |
|
| 10/14/2020 |
Run |
GPS RUN |
Tempo |
5.0 mi |
38:26 |
7:40 |
|
| 10/12/2020 |
Run |
GPS RUN |
Fast |
6.2 mi |
48:01 |
7:44 |
|
| 10/10/2020 |
Run |
GPS RUN |
Long |
11.3 mi |
1:30:06 |
7:58 |
|
| 10/9/2020 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:17 |
7:54 |
|
| 10/8/2020 |
Run |
GPS RUN |
Tempo |
4.0 mi |
30:24 |
7:34 |
|
| 10/7/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:17 |
7:25 |
|
| 10/6/2020 |
Run |
GPS RUN |
Base/Medium |
6.6 mi |
52:23 |
7:57 |
|
|