| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2019 |
Run |
GPS RUN |
Fast |
5.0 mi |
38:22 |
7:38 |
 |
| 9/15/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:01 |
7:51 |
|
| 9/17/2019 |
Run |
Treadmill |
Base/Medium |
2.0 mi |
16:00 |
8:00 |
|
| 9/18/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:50 |
7:48 |
|
| 9/19/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:54 |
7:52 |
|
| 9/23/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:44 |
7:47 |
|
| 9/25/2019 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:21 |
7:42 |
|
| 9/27/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2019 |
Run |
GPS RUN |
Fast |
5.1 mi |
39:32 |
7:44 |
|
| 9/29/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:34 |
7:53 |
|
| 10/1/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:41 |
7:58 |
|
| 10/2/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:29 |
7:58 |
|
| 10/5/2019 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:04 |
9:53 |
|
| 10/5/2019 |
Run |
GPS RUN |
Fast |
3.4 mi |
26:03 |
7:39 |
|
| 10/6/2019 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:16 |
7:40 |
|
| 10/8/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:28 |
8:03 |
|
| 10/10/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:41 |
7:58 |
|
| 10/13/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:24 |
7:50 |
|
| 10/15/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:22 |
7:51 |
|
| 10/16/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:25 |
7:54 |
|
| 10/20/2019 |
Run |
GPS RUN |
Long |
6.2 mi |
48:20 |
7:47 |
|
| 10/21/2019 |
Run |
GPS RUN |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 10/22/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:58 |
7:49 |
|
| 10/24/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:54 |
7:57 |
|
| 10/26/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:49 |
8:05 |
|
| 10/27/2019 |
Run |
GPS RUN |
Long |
7.7 mi |
1:03:20 |
8:13 |
|
| 10/29/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:14 |
8:20 |
|
| 10/31/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:48 |
8:13 |
|
| 11/2/2019 |
Run |
GPS RUN |
Long |
11.3 mi |
1:36:06 |
8:30 |
|
| 11/4/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:07 |
7:59 |
|
| 11/5/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:28 |
8:12 |
|
| 11/7/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:46 |
8:20 |
|
| 11/9/2019 |
Run |
GPS RUN |
Long |
11.3 mi |
1:37:12 |
8:36 |
|
| 11/10/2019 |
Run |
5 miles home |
Race |
5.0 mi |
50:03 |
10:01 |
|
| 11/12/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:39 |
7:50 |
|
| 11/13/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:21 |
8:10 |
|
| 11/16/2019 |
Run |
GPS RUN |
Long |
11.3 mi |
1:33:13 |
8:15 |
|
| 11/18/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:57 |
8:16 |
|
| 11/19/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:06 |
8:12 |
|
| 11/23/2019 |
Run |
GPS RUN |
Long |
11.3 mi |
1:32:40 |
8:12 |
|
| 11/25/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:29 |
8:14 |
|
| 11/27/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:14 |
7:48 |
|
| 11/28/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:00 |
7:57 |
|
| 11/30/2019 |
Run |
GPS RUN |
Long |
12.1 mi |
1:41:40 |
8:25 |
|
| 12/4/2019 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:25 |
8:09 |
|
| 12/5/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:02 |
8:00 |
|
| 12/6/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:42 |
8:11 |
|
| 12/8/2019 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:44:28 |
7:59 |
|
| 12/10/2019 |
Run |
GPS RUN |
Easy |
3.0 mi |
25:32 |
8:28 |
|
| 12/12/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:46 |
8:13 |
|
| 12/14/2019 |
Run |
GPS RUN |
Long |
11.3 mi |
1:36:24 |
8:31 |
|
| 12/16/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
42:23 |
8:26 |
|
| 12/19/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:27 |
8:20 |
|
| 12/21/2019 |
Run |
GPS RUN |
Long |
16.2 mi |
2:24:02 |
8:54 |
|
| 12/24/2019 |
Run |
GPS RUN |
Long |
11.4 mi |
1:37:08 |
8:34 |
|
| 12/26/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:51 |
8:08 |
|
| 12/29/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:28 |
8:00 |
|
| 1/2/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:32 |
8:15 |
|
| 1/4/2020 |
Run |
GPS RUN |
Long |
17.0 mi |
2:35:02 |
9:07 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 1/8/2020 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:40 |
8:26 |
|
| 1/9/2020 |
Run |
GPS RUN |
Long |
9.0 mi |
1:19:19 |
8:47 |
|
| 1/11/2020 |
Run |
GPS RUN |
Long |
15.1 mi |
2:08:15 |
8:31 |
|
| 1/13/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
36:03 |
8:34 |
|
| 1/15/2020 |
Run |
GPS RUN |
Long |
10.5 mi |
1:30:38 |
8:39 |
|
| 1/16/2020 |
Run |
GPS RUN |
Easy |
4.0 mi |
34:28 |
8:34 |
|
|