| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2006 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:56 |
 |
| 12/21/2006 |
Run |
Treadmill |
Walk/Jog |
1.5 mi |
20:00 |
13:20 |
|
| 12/20/2006 |
Run |
Treadmill |
Base/Medium |
4.5 mi |
39:00 |
8:40 |
|
| 12/19/2006 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
35:00 |
8:33 |
|
| 12/17/2006 |
Run |
Treadmill |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/12/2006 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 12/10/2006 |
Run |
Pete's Path |
Long |
6.7 mi |
58:00 |
8:40 |
|
| 12/9/2006 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 12/7/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/6/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/3/2006 |
Run |
Scott Bailey Road Race |
Race |
8.0 km |
43:52 |
8:50 |
|
|