Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/10/2006 Run
Pete's Path
Long 6.7 mi 58:00 8:40
12/3/2006 Run
Scott Bailey Road Race
Race 8.0 km 43:52 8:50
12/5/2006 Run
Treadmill
Easy 4.0 mi 35:00 8:45
12/6/2006 Run
Treadmill
Easy 4.0 mi 35:00 8:45
12/7/2006 Run
Treadmill
Easy 4.0 mi 35:00 8:45
12/9/2006 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
12/12/2006 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
12/13/2006 Run
Treadmill
Easy 4.0 mi 35:00 8:45
12/17/2006 Run
Treadmill
Long 5.5 mi 50:00 9:06
12/19/2006 Run
Treadmill
Base/Medium 4.1 mi 35:00 8:33
12/20/2006 Run
Treadmill
Base/Medium 4.5 mi 39:00 8:40
12/21/2006 Run
Treadmill
Walk/Jog 1.5 mi 20:00 13:20
12/26/2006 Run
Treadmill
Tempo 5.1 mi 40:00 7:56