| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/20/2021 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
25:13 |
8:23 |
 |
| 9/6/2021 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
25:00 |
8:17 |
|
| 12/30/2021 |
Run |
GPS RUN |
Long |
3.0 mi |
23:23 |
7:45 |
|
| 10/23/2021 |
Run |
Ragnar Leg 3 |
Race |
3.6 mi |
27:21 |
7:38 |
|
| 1/1/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:17 |
8:06 |
|
| 12/22/2021 |
Run |
GPS RUN |
Long |
4.0 mi |
32:53 |
8:11 |
|
| 10/3/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:10 |
8:30 |
|
| 9/3/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:36 |
8:07 |
|
| 9/10/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:12 |
8:31 |
|
| 9/13/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:20 |
8:18 |
|
| 4/26/2022 |
Run |
GPS RUN |
Easy |
4.0 mi |
32:27 |
8:05 |
|
| 12/15/2021 |
Run |
GPS RUN |
Long |
4.0 mi |
32:57 |
8:12 |
|
| 10/1/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:13 |
8:31 |
|
| 11/4/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:43 |
8:23 |
|
| 9/20/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:57 |
8:11 |
|
| 10/18/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:32 |
8:20 |
|
| 11/9/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:27 |
8:33 |
|
| 12/10/2021 |
Run |
GPS RUN |
Long |
4.0 mi |
31:10 |
7:44 |
|
| 11/15/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
35:12 |
8:43 |
|
| 1/14/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:14 |
8:29 |
|
| 3/14/2022 |
Run |
GPS RUN |
Easy |
4.0 mi |
34:55 |
8:39 |
|
| 4/13/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:48 |
8:23 |
|
| 9/15/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:42 |
8:21 |
|
| 11/2/2021 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:16 |
8:28 |
|
| 9/29/2021 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:21 |
8:15 |
|
| 11/23/2021 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:18 |
7:59 |
|
| 10/16/2021 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:46 |
8:05 |
|
| 9/25/2021 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:29 |
8:01 |
|
| 2/28/2022 |
Run |
GPS RUN |
Easy |
4.1 mi |
34:22 |
8:22 |
|
| 10/6/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:26 |
8:33 |
|
| 10/7/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:19 |
8:10 |
|
| 10/15/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:35 |
8:28 |
|
| 10/28/2021 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:12 |
7:40 |
|
| 10/31/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:44 |
8:15 |
|
| 2/12/2022 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:00 |
8:19 |
|
| 2/23/2022 |
Run |
GPS RUN |
Easy |
4.2 mi |
34:55 |
8:18 |
|
| 12/21/2021 |
Run |
GPS RUN |
Long |
4.2 mi |
34:36 |
8:14 |
|
| 12/14/2021 |
Run |
GPS RUN |
Long |
4.2 mi |
34:18 |
8:09 |
|
| 11/3/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:47 |
8:15 |
|
| 2/4/2022 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2021 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:13 |
8:01 |
|
| 10/11/2021 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:04 |
7:58 |
|
| 10/13/2021 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:31 |
8:15 |
|
| 1/25/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
42:34 |
8:27 |
|
| 1/20/2022 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:45 |
8:28 |
|
| 4/20/2022 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:03 |
7:56 |
|
| 11/17/2021 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:40 |
8:03 |
|
| 11/18/2021 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
39:39 |
7:48 |
|
| 3/26/2022 |
Run |
GPS RUN |
Base/Medium |
5.2 mi |
41:17 |
7:56 |
|
| 11/24/2021 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:24 |
7:49 |
|
| 10/23/2021 |
Run |
Ragner Leg 4 |
Race |
5.3 mi |
43:42 |
8:13 |
|
| 11/26/2021 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
44:13 |
8:16 |
|
| 11/11/2021 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
43:28 |
8:06 |
|
| 10/22/2021 |
Run |
Ragnar Leg 1 |
Race |
5.7 mi |
41:49 |
7:25 |
|
| 9/19/2021 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
49:57 |
8:14 |
|
| 2/8/2022 |
Run |
GPS RUN |
Tempo |
6.1 mi |
47:16 |
7:44 |
|
| 11/29/2021 |
Run |
GPS RUN |
Tempo |
6.2 mi |
46:53 |
7:36 |
|
| 10/30/2021 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
51:01 |
8:13 |
|
| 12/11/2021 |
Run |
GPS RUN |
Long |
6.4 mi |
50:49 |
7:57 |
|
| 11/30/2021 |
Run |
GPS RUN |
Long |
7.0 mi |
58:01 |
8:16 |
|
| 2/10/2022 |
Run |
GPS RUN |
Interval |
7.1 mi |
1:01:28 |
8:39 |
|
| 11/6/2021 |
Run |
GPS RUN |
Long |
7.5 mi |
58:55 |
7:53 |
|
| 9/7/2021 |
Run |
GPS RUN |
Long |
8.0 mi |
1:06:32 |
8:18 |
|
| 10/2/2021 |
Run |
GPS RUN |
Long |
8.0 mi |
1:04:18 |
8:01 |
|
| 3/24/2022 |
Run |
GPS RUN |
Base/Medium |
8.1 mi |
1:09:58 |
8:39 |
|
| 3/11/2022 |
Run |
GPS RUN |
Long |
9.0 mi |
1:13:46 |
8:11 |
|
| 11/20/2021 |
Run |
GPS RUN |
Long |
10.0 mi |
1:16:53 |
7:41 |
|
| 4/9/2022 |
Run |
GPS RUN |
Long |
10.0 mi |
1:24:01 |
8:24 |
|
| 9/26/2021 |
Run |
GPS RUN |
Long |
10.1 mi |
1:23:27 |
8:17 |
|
| 11/13/2021 |
Run |
GPS RUN |
Long |
10.2 mi |
1:20:06 |
7:51 |
|
| 12/26/2021 |
Run |
GPS RUN |
Long |
10.3 mi |
1:25:45 |
8:20 |
|
| 12/18/2021 |
Run |
GPS RUN |
Long |
11.1 mi |
1:30:06 |
8:09 |
|
| 9/16/2021 |
Run |
GPS RUN |
Long |
12.0 mi |
1:40:55 |
8:25 |
|
| 9/4/2021 |
Run |
GPS RUN |
Long |
13.3 mi |
1:52:47 |
8:30 |
|
|