| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
35:49 |
8:26 |
 |
| 7/7/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
35:22 |
8:20 |
|
| 7/2/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:25 |
8:06 |
|
| 7/1/2010 |
Run |
work - 4 miler |
Base/Medium |
4.0 mi |
31:45 |
7:56 |
|
| 6/30/2010 |
Run |
work - morton |
Base/Medium |
4.2 mi |
34:07 |
8:08 |
|
| 6/28/2010 |
Run |
Treadmill |
Base/Medium |
4.3 mi |
35:00 |
8:15 |
|
| 6/26/2010 |
Run |
4 miler - normal |
Base/Medium |
4.0 mi |
34:35 |
8:34 |
|
| 6/25/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:12 |
8:03 |
|
| 3/11/2010 |
Run |
8.5 miles am |
Long |
8.5 mi |
1:08:08 |
8:03 |
|
| 3/9/2010 |
Run |
5 miler pm |
Base/Medium |
5.0 mi |
40:12 |
7:59 |
|
| 3/3/2010 |
Run |
5 miler pm |
Base/Medium |
5.0 mi |
40:28 |
8:02 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
6.2 mi |
49:46 |
7:59 |
|
| 2/10/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Fast |
4.3 mi |
32:53 |
7:45 |
|
| 2/9/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
33:57 |
8:00 |
|
| 2/6/2010 |
Run |
7.75 marathon prep |
Long |
7.7 mi |
1:04:55 |
8:25 |
|
| 2/2/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
33:32 |
7:54 |
|
| 2/1/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
33:38 |
7:55 |
|
| 1/27/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:58 |
8:14 |
|
| 1/23/2010 |
Run |
6.5 sovereign bank - exchange st. |
Long |
6.5 mi |
51:11 |
7:54 |
|
| 1/21/2010 |
Run |
Treadmill |
Fast |
2.2 mi |
16:00 |
7:25 |
|
| 1/20/2010 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2010 |
Run |
6.5 salem-leb-main - hospital |
Long |
6.5 mi |
52:29 |
8:03 |
|
| 1/15/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:05 |
8:02 |
|
| 1/13/2010 |
Run |
Treadmill |
Fast |
4.2 mi |
32:00 |
7:42 |
|
| 1/11/2010 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2010 |
Run |
Treadmill |
Fast |
5.0 mi |
37:50 |
7:34 |
|
| 12/31/2009 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:13 |
7:32 |
|
| 12/27/2009 |
Run |
Cemetary to Mt.Vernon to Mountain 3.9miles |
Base/Medium |
3.9 mi |
30:38 |
7:57 |
|
| 12/26/2009 |
Run |
Dighton Loop - 5.6 miles |
Long |
5.6 mi |
43:28 |
7:45 |
|
| 12/24/2009 |
Run |
4 miler - florence/lebanon/forest/mountain |
Easy |
4.0 mi |
32:52 |
8:11 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 12/15/2009 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
42:00 |
8:20 |
|
| 12/12/2009 |
Run |
5miler main st - medford st. fells |
Base/Medium |
5.0 mi |
43:01 |
8:40 |
|
| 12/10/2009 |
Run |
3.25 miles - older route - florence st. |
Easy |
3.3 mi |
26:53 |
8:15 |
|
| 12/8/2009 |
Run |
4 miler - normal |
Base/Medium |
4.0 mi |
33:55 |
8:24 |
|
| 12/6/2009 |
Run |
salem-sylvan-medford st loop |
Long |
7.6 mi |
1:02:33 |
8:15 |
|
| 12/4/2009 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Tempo |
4.3 mi |
33:53 |
7:59 |
|
| 12/2/2009 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:06 |
8:02 |
|
| 11/29/2009 |
Run |
5.12 forest-sylvan-wyoming |
Tempo |
5.1 mi |
40:10 |
7:51 |
|
| 11/28/2009 |
Run |
3-miler - fellsmere |
Easy |
3.0 mi |
24:35 |
8:06 |
|
| 11/26/2009 |
Run |
5.1 miles |
Tempo |
5.1 mi |
40:58 |
8:02 |
|
| 11/25/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
19:00 |
7:52 |
|
| 11/21/2009 |
Run |
Random Route |
Fast |
4.0 mi |
28:21 |
7:06 |
|
| 11/20/2009 |
Run |
5.1 miles |
Base/Medium |
5.1 mi |
41:03 |
8:03 |
|
| 11/19/2009 |
Run |
3 2/3 Work Run |
Tempo |
3.7 mi |
29:05 |
7:55 |
|
| 11/17/2009 |
Run |
4 miler am |
Base/Medium |
4.0 mi |
31:54 |
8:04 |
|
| 11/15/2009 |
Run |
5.1 miles |
Base/Medium |
5.1 mi |
41:54 |
8:13 |
|
| 11/14/2009 |
Run |
Treadmill |
Hill |
2.3 mi |
20:00 |
8:54 |
|
| 11/13/2009 |
Run |
5.1 miles |
Base/Medium |
5.1 mi |
42:10 |
8:17 |
|
| 11/6/2009 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 11/5/2009 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
37:00 |
9:01 |
|
| 11/4/2009 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/22/2009 |
Run |
Random Route |
Base/Medium |
3.7 mi |
28:07 |
7:36 |
|
| 10/20/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:17 |
7:34 |
|
| 10/7/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
17:58 |
7:26 |
|
| 10/6/2009 |
Run |
2 mile shorty |
Easy |
2.2 mi |
16:06 |
7:14 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/23/2009 |
Run |
3-miler - mom's neighborhood |
Easy |
2.9 mi |
22:26 |
7:38 |
|
| 9/21/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
19:00 |
7:52 |
|
| 9/10/2009 |
Run |
Realtor run |
Easy |
4.2 mi |
35:16 |
8:21 |
|
| 9/9/2009 |
Run |
3-miler Main-Cross-Ferry |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 9/7/2009 |
Run |
Random Route |
Fast |
3.8 mi |
28:36 |
7:38 |
|
| 9/3/2009 |
Run |
Random Route |
Jogging stroller |
4.0 mi |
33:39 |
8:25 |
|
| 9/1/2009 |
Run |
4-miler forest-sylvan-winter-summer |
Fast |
4.0 mi |
30:45 |
7:37 |
|
| 8/27/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
25:00 |
8:20 |
|
| 8/15/2009 |
Run |
Random Route |
Base/Medium |
4.0 mi |
31:00 |
7:45 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
7.1 mi |
58:30 |
8:15 |
|
| 8/6/2009 |
Run |
work 4.5 whoops |
Base/Medium |
4.5 mi |
35:27 |
7:57 |
|
| 8/3/2009 |
Run |
work - 3miler |
Base/Medium |
3.0 mi |
23:34 |
7:46 |
|
| 8/2/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
22:54 |
7:38 |
|
| 7/30/2009 |
Run |
Soveriegn bank out and back |
Base/Medium |
4.1 mi |
33:04 |
8:03 |
|
| 7/28/2009 |
Run |
Treadmill |
Fast |
3.4 mi |
25:00 |
7:22 |
|
| 7/25/2009 |
Run |
Mom's House Loop |
Fast |
4.1 mi |
31:56 |
7:52 |
|
| 7/22/2009 |
Run |
work 3.5 |
Base/Medium |
3.5 mi |
26:51 |
7:46 |
|
| 7/15/2009 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:24 |
7:12 |
|
| 7/10/2009 |
Run |
Oak Grove Run |
Base/Medium |
3.9 mi |
31:34 |
8:09 |
|
| 7/9/2009 |
Run |
Soveriegn bank out and back |
Base/Medium |
4.1 mi |
32:38 |
7:57 |
|
| 7/8/2009 |
Run |
Treadmill |
Fast |
5.0 mi |
38:00 |
7:36 |
|
| 7/7/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:40 |
7:48 |
|
| 7/6/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
34:35 |
8:16 |
|
| 7/5/2009 |
Run |
Random Route |
Walk/Jog |
3.0 mi |
35:00 |
11:40 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/1/2009 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
29:15 |
7:57 |
|
| 6/27/2009 |
Run |
Random Route |
Base/Medium |
4.0 mi |
32:07 |
8:02 |
|
| 6/23/2009 |
Run |
Treadmill |
Fast |
3.2 mi |
25:00 |
7:57 |
|
| 6/17/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:48 |
7:50 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 6/15/2009 |
Run |
almost 5 - lebanon loop |
Base/Medium |
4.9 mi |
40:41 |
8:16 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 6/8/2009 |
Run |
work sovereign |
Base/Medium |
3.6 mi |
28:15 |
7:50 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 6/2/2009 |
Run |
Work - Easy 2.6 |
Easy |
2.6 mi |
20:53 |
8:02 |
|
| 6/1/2009 |
Run |
Work - Easy 2.6 |
Easy |
2.6 mi |
21:19 |
8:12 |
|
| 5/24/2009 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:53:57 |
8:56 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/17/2009 |
Run |
4 1/4 loop |
Base/Medium |
4.2 mi |
33:24 |
7:55 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/15/2009 |
Run |
work 5miler |
Base/Medium |
4.9 mi |
39:42 |
8:09 |
|
| 5/12/2009 |
Run |
Work 4.5 |
Fast |
4.6 mi |
35:15 |
7:44 |
|