| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2015 |
Run |
GPS RUN |
Long |
9.1 mi |
1:20:16 |
8:49 |
 |
| 4/21/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:30 |
7:54 |
|
| 4/23/2015 |
Run |
GPS RUN |
Long |
7.5 mi |
58:21 |
7:47 |
|
| 4/24/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:03 |
7:49 |
|
| 4/28/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
46:30 |
9:16 |
|
| 4/29/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
31:04 |
7:35 |
|
| 4/30/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
44:46 |
8:54 |
|
| 5/2/2015 |
Run |
GPS RUN |
Long |
11.3 mi |
1:29:24 |
7:57 |
|
| 5/5/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:17 |
7:27 |
|
| 5/7/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:13 |
7:26 |
|
| 5/8/2015 |
Run |
GPS RUN |
Easy |
3.9 mi |
29:29 |
7:40 |
|
| 5/9/2015 |
Run |
GPS RUN |
Long |
12.0 mi |
1:36:12 |
8:01 |
|
| 5/11/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:35 |
7:16 |
|
| 5/14/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:38 |
7:29 |
|
| 5/15/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2015 |
Run |
GPS RUN |
Long |
7.1 mi |
57:06 |
8:03 |
|
| 5/19/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:12 |
8:23 |
|
| 5/21/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:06 |
7:21 |
|
| 5/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/23/2015 |
Run |
GPS RUN |
Long |
12.1 mi |
1:41:19 |
8:24 |
|
| 5/25/2015 |
Run |
GPS RUN |
Easy |
5.9 mi |
54:27 |
9:19 |
|
| 5/26/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:31 |
7:42 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/29/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:27 |
7:26 |
|
| 5/30/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:18:36 |
7:46 |
|
| 6/2/2015 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:03 |
8:07 |
|
| 6/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/2015 |
Run |
GPS RUN |
Long |
8.6 mi |
1:09:20 |
8:06 |
|
| 6/9/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:14 |
7:39 |
|
| 6/10/2015 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
39:54 |
7:50 |
|
| 6/11/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
7:58 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/13/2015 |
Run |
GPS RUN |
Long |
10.0 mi |
1:18:10 |
7:49 |
|
| 6/16/2015 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
53:24 |
8:48 |
|
| 6/17/2015 |
Run |
GPS RUN |
Easy |
4.1 mi |
37:41 |
9:08 |
|
| 6/19/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:41 |
7:56 |
|
| 6/20/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:17 |
7:52 |
|
| 6/22/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:06 |
7:07 |
|
| 6/23/2015 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:06 |
8:16 |
|
| 6/25/2015 |
Run |
Random Route |
Base/Medium |
4.1 mi |
37:00 |
9:02 |
|
| 6/27/2015 |
Run |
GPS RUN |
Long |
11.2 mi |
1:28:12 |
7:52 |
|
| 6/30/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:48 |
7:31 |
|
| 7/2/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2015 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:06 |
8:02 |
|
| 7/5/2015 |
Run |
GPS RUN |
Long |
8.1 mi |
1:06:10 |
8:10 |
|
| 7/7/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:49 |
8:01 |
|
| 7/9/2015 |
Run |
GPS RUN |
Fast |
5.1 mi |
38:52 |
7:40 |
|
| 7/11/2015 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:02 |
7:38 |
|
| 7/13/2015 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
23:44 |
7:44 |
|
| 7/14/2015 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:32 |
8:08 |
|
| 7/15/2015 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:22 |
8:11 |
|
| 7/16/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:52 |
7:28 |
|
| 7/17/2015 |
Run |
GPS RUN |
Base/Medium |
4.4 mi |
33:00 |
7:36 |
|
| 7/21/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:16 |
8:07 |
|
| 7/23/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:45 |
7:45 |
|
| 7/25/2015 |
Run |
GPS RUN |
Long |
10.3 mi |
1:25:38 |
8:20 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 7/26/2015 |
Run |
Random run |
Walk/Jog |
0.5 mi |
4:50 |
9:40 |
|
| 7/27/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:17 |
7:10 |
|
| 7/28/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:34 |
7:57 |
|
| 7/30/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:59 |
7:49 |
|
| 8/4/2015 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
47:51 |
7:59 |
|
| 8/5/2015 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:29 |
7:54 |
|
| 8/6/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2015 |
Run |
GPS RUN |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 8/11/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:14 |
7:56 |
|
| 8/13/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:59 |
7:49 |
|
| 8/15/2015 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
47:35 |
7:56 |
|
| 8/17/2015 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:42 |
8:23 |
|
| 8/18/2015 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:52 |
7:58 |
|
| 8/20/2015 |
Run |
GPS RUN |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 8/22/2015 |
Run |
GPS RUN |
Base/Medium |
3.5 mi |
27:57 |
8:00 |
|
| 8/25/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:51 |
8:04 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|