Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2012 |
Run |
2.95 out and back |
Base/Medium |
2.9 mi |
23:15 |
7:55 |
|
9/9/2012 |
Run |
GPS RUN |
Long |
8.0 mi |
1:05:02 |
8:06 |
|
9/12/2012 |
Run |
3.9 miler mill gardner |
Easy |
3.9 mi |
30:30 |
7:49 |
|
9/14/2012 |
Run |
3.9 miler mill gardner |
Easy |
3.9 mi |
29:50 |
7:38 |
|
9/17/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
43:00 |
8:36 |
|
9/20/2012 |
Run |
4.4 mile loop |
Base/Medium |
4.4 mi |
35:15 |
7:58 |
|
9/23/2012 |
Run |
GPS RUN |
Long |
9.6 mi |
1:15:27 |
7:53 |
|
9/27/2012 |
Run |
3.9 miler mill gardner |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
9/29/2012 |
Run |
13 mile marathon prep |
Long |
13.0 mi |
1:49:30 |
8:24 |
|
10/2/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
10/6/2012 |
Run |
GPS RUN |
Long |
14.7 mi |
2:12:19 |
9:00 |
|
10/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
10/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/18/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
10/21/2012 |
Run |
6.9 miler |
Long |
6.9 mi |
56:15 |
8:09 |
|
10/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/1/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
11/6/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
11/9/2012 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
8:00 |
|
11/17/2012 |
Run |
3.2 mile loop warren st west |
Base/Medium |
3.2 mi |
25:55 |
8:05 |
|
11/22/2012 |
Run |
4.4 mile loop |
Fast |
4.4 mi |
34:50 |
7:52 |
|
11/24/2012 |
Run |
GPS RUN |
Base/Medium |
4.4 mi |
35:46 |
8:08 |
|
12/9/2012 |
Run |
3.5 mile run |
Base/Medium |
3.5 mi |
27:16 |
7:52 |
|
12/12/2012 |
Run |
3.2 miles reverse warren |
Easy |
3.2 mi |
25:56 |
8:05 |
|
12/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/23/2012 |
Run |
3.57 miler |
Base/Medium |
3.6 mi |
28:30 |
7:59 |
|
1/13/2013 |
Run |
GPS RUN |
Base/Medium |
3.9 mi |
31:13 |
8:06 |
|
1/14/2013 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
28:00 |
8:00 |
|
1/17/2013 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
1/20/2013 |
Run |
GPS RUN |
Base/Medium |
4.8 mi |
38:31 |
8:06 |
|
1/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
1/30/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
2/5/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
2/8/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
2/9/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
2/14/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
2/16/2013 |
Run |
Treadmill |
Fast |
4.0 mi |
31:00 |
7:45 |
|
2/20/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
2/22/2013 |
Run |
Treadmill |
Fast |
4.1 mi |
32:00 |
7:49 |
|
3/2/2013 |
Run |
GPS RUN |
Base/Medium |
5.6 km |
27:47 |
8:00 |
|
3/9/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
3/17/2013 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
41:40 |
8:20 |
|
3/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
31:00 |
8:44 |
|
4/9/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
4/13/2013 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:28 |
8:03 |
|
4/22/2013 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:00 |
7:57 |
|
5/5/2013 |
Run |
GPS RUN |
Easy |
3.1 mi |
24:29 |
7:50 |
|
5/9/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
5/10/2013 |
Run |
GPS RUN |
Long |
5.3 mi |
44:28 |
8:23 |
|
5/12/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
5/13/2013 |
Run |
GPS RUN |
Easy |
4.3 mi |
36:04 |
8:19 |
|
5/16/2013 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
39:26 |
8:25 |
|
5/18/2013 |
Run |
Treadmill |
Fast |
4.0 mi |
31:00 |
7:45 |
|
5/22/2013 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
5/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/29/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
5/31/2013 |
Run |
Treadmill |
Long |
5.4 mi |
45:00 |
8:20 |
|
6/2/2013 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
38:09 |
8:24 |
|
6/4/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:34 |
|
6/6/2013 |
Run |
Treadmill |
Long |
5.4 mi |
45:00 |
8:20 |
|
6/8/2013 |
Run |
Treadmill |
Fast |
4.0 mi |
30:30 |
7:38 |
|
6/10/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
6/13/2013 |
Run |
Treadmill |
Fast |
5.1 mi |
40:00 |
7:48 |
|
6/16/2013 |
Run |
Random Route |
Hill |
4.0 mi |
50:00 |
12:30 |
|
12/16/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|