Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/16/2013 Run
Treadmill
Easy 4.3 mi 35:00 8:15
6/13/2013 Run
Treadmill
Fast 5.1 mi 40:00 7:48
6/10/2013 Run
Treadmill
Easy 5.3 mi 45:00 8:35
6/8/2013 Run
Treadmill
Fast 4.0 mi 30:30 7:38
6/6/2013 Run
Treadmill
Long 5.4 mi 45:00 8:20
6/4/2013 Run
Treadmill
Easy 4.7 mi 40:00 8:34
5/31/2013 Run
Treadmill
Long 5.4 mi 45:00 8:20
5/29/2013 Run
Treadmill
Easy 4.2 mi 36:00 8:35
5/23/2013 Run
Treadmill
Easy 3.5 mi 30:00 8:35
5/22/2013 Run
Treadmill
Base/Medium 5.0 mi 42:00 8:24
5/18/2013 Run
Treadmill
Fast 4.0 mi 31:00 7:45
5/12/2013 Run
Treadmill
Base/Medium 4.0 mi 33:00 8:15
5/9/2013 Run
Treadmill
Tempo 4.0 mi 32:00 8:00
4/9/2013 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
3/18/2013 Run
Treadmill
Easy 3.6 mi 31:00 8:44
3/17/2013 Run
Treadmill
Base/Medium 5.0 mi 41:40 8:20
3/9/2013 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
2/22/2013 Run
Treadmill
Fast 4.1 mi 32:00 7:49
2/20/2013 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
2/16/2013 Run
Treadmill
Fast 4.0 mi 31:00 7:45
2/14/2013 Run
Treadmill
Easy 3.8 mi 30:00 8:00
2/9/2013 Run
Treadmill
Tempo 4.0 mi 32:00 8:00
2/8/2013 Run
Treadmill
Tempo 5.0 mi 40:00 8:00
2/5/2013 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
1/30/2013 Run
Treadmill
Tempo 4.0 mi 32:00 8:00
1/24/2013 Run
Treadmill
Tempo 4.0 mi 32:00 8:00
1/17/2013 Run
Treadmill
Fast 4.0 mi 30:00 7:30
1/14/2013 Run
Treadmill
Base/Medium 3.5 mi 28:00 8:00
12/22/2012 Run
Treadmill
Easy 4.0 mi 32:00 8:00
11/9/2012 Run
Treadmill
Fast 4.0 mi 32:00 8:00
11/6/2012 Run
Treadmill
Easy 2.3 mi 20:00 8:36
10/26/2012 Run
Treadmill
Easy 4.0 mi 34:00 8:30
10/24/2012 Run
Treadmill
Easy 4.0 mi 34:00 8:30
10/18/2012 Run
Treadmill
Tempo 4.0 mi 32:00 8:00
10/16/2012 Run
Treadmill
Easy 4.0 mi 34:00 8:30
10/13/2012 Run
Treadmill
Easy 4.0 mi 34:00 8:30
10/9/2012 Run
Treadmill
Easy 4.0 mi 32:30 8:08
10/2/2012 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
9/17/2012 Run
Treadmill
Base/Medium 5.0 mi 43:00 8:36
6/16/2013 Run
Random Route
Hill 4.0 mi 50:00 12:30
11/1/2012 Run
Random Route
Easy 1.3 mi 10:30 8:24
6/2/2013 Run
GPS RUN
Base/Medium 4.6 mi 38:09 8:24
5/16/2013 Run
GPS RUN
Base/Medium 4.7 mi 39:26 8:25
5/13/2013 Run
GPS RUN
Easy 4.3 mi 36:04 8:19
5/10/2013 Run
GPS RUN
Long 5.3 mi 44:28 8:23
5/5/2013 Run
GPS RUN
Easy 3.1 mi 24:29 7:50
4/22/2013 Run
GPS RUN
Base/Medium 3.2 mi 25:00 7:57
4/13/2013 Run
GPS RUN
Base/Medium 4.3 mi 34:28 8:03
3/2/2013 Run
GPS RUN
Base/Medium 5.6 km 27:47 8:00
1/20/2013 Run
GPS RUN
Base/Medium 4.8 mi 38:31 8:06
1/13/2013 Run
GPS RUN
Base/Medium 3.9 mi 31:13 8:06
11/24/2012 Run
GPS RUN
Base/Medium 4.4 mi 35:46 8:08
10/6/2012 Run
GPS RUN
Long 14.7 mi 2:12:19 9:00
9/23/2012 Run
GPS RUN
Long 9.6 mi 1:15:27 7:53
9/9/2012 Run
GPS RUN
Long 8.0 mi 1:05:02 8:06
10/21/2012 Run
6.9 miler
Long 6.9 mi 56:15 8:09
11/22/2012 Run
4.4 mile loop
Fast 4.4 mi 34:50 7:52
9/20/2012 Run
4.4 mile loop
Base/Medium 4.4 mi 35:15 7:58
9/27/2012 Run
3.9 miler mill gardner
Tempo 3.9 mi 30:00 7:41
9/14/2012 Run
3.9 miler mill gardner
Easy 3.9 mi 29:50 7:38
9/12/2012 Run
3.9 miler mill gardner
Easy 3.9 mi 30:30 7:49
12/23/2012 Run
3.57 miler
Base/Medium 3.6 mi 28:30 7:59
12/9/2012 Run
3.5 mile run
Base/Medium 3.5 mi 27:16 7:52
12/12/2012 Run
3.2 miles reverse warren
Easy 3.2 mi 25:56 8:05
11/17/2012 Run
3.2 mile loop warren st west
Base/Medium 3.2 mi 25:55 8:05
9/6/2012 Run
2.95 out and back
Base/Medium 2.9 mi 23:15 7:55
9/29/2012 Run
13 mile marathon prep
Long 13.0 mi 1:49:30 8:24