Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2018 Run
GPS RUN
Base/Medium 4.3 mi 35:02 8:15
3/6/2018 Run
Treadmill
Base/Medium 3.0 mi 25:08 8:23
3/3/2018 Run
GPS RUN
Base/Medium 4.0 mi 32:22 8:06
2/27/2018 Run
Random Route
Base/Medium 4.2 mi 34:56 8:20
2/13/2018 Run
Treadmill
Base/Medium 4.0 mi 33:00 8:15
2/10/2018 Run
GPS RUN
Tempo 4.2 mi 32:49 7:48
2/7/2018 Run
GPS RUN
Base/Medium 4.1 mi 34:15 8:19
2/4/2018 Run
Treadmill
Base/Medium 3.0 mi 24:00 8:00
2/3/2018 Run
GPS RUN
Base/Medium 6.0 mi 52:22 8:42
1/29/2018 Run
GPS RUN
Base/Medium 4.1 mi 34:34 8:26
1/27/2018 Run
GPS RUN
Long 6.1 mi 49:14 8:05
1/23/2018 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
1/21/2018 Run
GPS RUN
Base/Medium 5.3 mi 43:35 8:14
1/19/2018 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
1/18/2018 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
1/16/2018 Run
Treadmill
Base/Medium 5.0 mi 40:00 8:00
1/9/2018 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
1/6/2018 Run
Treadmill
Easy 4.0 mi 34:00 8:30
1/4/2018 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
1/3/2018 Run
Treadmill
Easy 4.0 mi 34:00 8:30
12/31/2017 Run
Treadmill
Tempo 6.0 mi 47:00 7:50
12/28/2017 Run
Treadmill
Tempo 5.0 mi 40:00 8:00
12/27/2017 Run
Treadmill
Tempo 5.0 mi 40:00 8:00
12/26/2017 Run
Treadmill
Long 7.0 mi 1:00:00 8:35
12/23/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
12/22/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
12/16/2017 Run
GPS RUN
Long 11.1 mi 1:33:52 8:28
12/15/2017 Run
GPS RUN
Base/Medium 4.1 mi 33:23 8:09
12/13/2017 Run
GPS RUN
Base/Medium 4.3 mi 34:10 8:03
12/11/2017 Run
GPS RUN
Base/Medium 4.0 mi 33:25 8:22
12/10/2017 Run
Treadmill
Base/Medium 7.0 mi 1:00:00 8:35
12/7/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
12/5/2017 Run
Treadmill
Base/Medium 5.0 mi 42:35 8:31
12/3/2017 Run
GPS RUN
Base/Medium 4.2 mi 34:31 8:16
12/1/2017 Run
Treadmill
Base/Medium 7.0 mi 1:00:00 8:35
11/30/2017 Run
GPS RUN
Base/Medium 4.2 mi 35:05 8:22
11/29/2017 Run
GPS RUN
Base/Medium 5.3 mi 41:57 7:53
11/27/2017 Run
GPS RUN
Base/Medium 4.3 mi 33:52 7:59
11/25/2017 Run
GPS RUN
Long 8.1 mi 1:07:57 8:23
11/23/2017 Run
GPS RUN
Base/Medium 5.3 mi 42:26 8:01
11/22/2017 Run
Treadmill
Base/Medium 4.0 mi 34:00 8:30
11/20/2017 Run
GPS RUN
Base/Medium 4.3 mi 34:07 8:02
11/19/2017 Run
Treadmill
Base/Medium 5.3 mi 45:00 8:35
11/18/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
11/15/2017 Run
GPS RUN
Base/Medium 6.8 mi 54:31 8:05
11/13/2017 Run
GPS RUN
Base/Medium 4.3 mi 35:29 8:16
11/10/2017 Run
GPS RUN
Base/Medium 4.0 mi 31:39 7:55
11/9/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
11/6/2017 Run
GPS RUN
Easy 3.0 mi 26:19 8:47
11/5/2017 Run
5 miles home
Race 5.0 mi 35:56 7:12
11/2/2017 Run
GPS RUN
Base/Medium 5.3 mi 41:41 7:53
10/31/2017 Run
GPS RUN
Base/Medium 4.1 mi 33:03 8:02
10/30/2017 Run
GPS RUN
Base/Medium 4.1 mi 32:10 7:55
10/28/2017 Run
GPS RUN
Long 10.4 mi 1:25:01 8:11
10/26/2017 Run
GPS RUN
Base/Medium 5.3 mi 42:20 8:00
10/23/2017 Run
GPS RUN
Base/Medium 4.0 mi 32:35 8:06
10/21/2017 Run
GPS RUN
Long 9.0 mi 1:14:23 8:16
10/19/2017 Run
GPS RUN
Base/Medium 5.3 mi 41:14 7:46
10/18/2017 Run
GPS RUN
Base/Medium 4.2 mi 32:26 7:44
10/16/2017 Run
GPS RUN
Base/Medium 4.2 mi 34:29 8:13
10/14/2017 Run
GPS RUN
Long 10.0 mi 1:26:28 8:39
10/12/2017 Run
GPS RUN
Tempo 6.0 mi 46:57 7:48
10/10/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
10/6/2017 Run
Treadmill
Base/Medium 4.1 mi 32:00 7:55
10/4/2017 Run
GPS RUN
Tempo 4.2 mi 32:17 7:42
10/2/2017 Run
GPS RUN
Base/Medium 4.0 mi 32:53 8:13
9/30/2017 Run
GPS RUN
Long 10.0 mi 1:27:01 8:42
9/28/2017 Run
GPS RUN
Base/Medium 4.2 mi 33:30 7:59
9/27/2017 Run
GPS RUN
Base/Medium 5.3 mi 41:42 7:53
9/24/2017 Run
Random Route
Base/Medium 6.8 mi 54:00 7:57
9/21/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
9/19/2017 Run
Treadmill
Easy 3.0 mi 24:00 8:00
9/18/2017 Run
GPS RUN
Base/Medium 4.2 mi 33:09 7:52
9/16/2017 Run
GPS RUN
Long 11.4 mi 1:40:01 8:49
9/15/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
9/13/2017 Run
GPS RUN
Base/Medium 5.4 mi 42:27 7:57
9/11/2017 Run
GPS RUN
Tempo 4.2 mi 31:26 7:28
9/9/2017 Run
GPS RUN
Long 7.0 mi 56:33 8:05
9/6/2017 Run
GPS RUN
Base/Medium 5.3 mi 42:40 8:04
9/5/2017 Run
GPS RUN
Base/Medium 4.2 mi 33:54 8:04
9/2/2017 Run
GPS RUN
Long 10.3 mi 1:24:18 8:14
8/31/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
8/28/2017 Run
GPS RUN
Base/Medium 5.4 mi 42:46 7:59
8/26/2017 Run
GPS RUN
Long 10.0 mi 1:24:26 8:27
8/24/2017 Run
GPS RUN
Tempo 5.4 mi 41:09 7:42
8/23/2017 Run
GPS RUN
Base/Medium 5.3 mi 43:26 8:12
8/21/2017 Run
GPS RUN
Base/Medium 5.4 mi 43:25 8:05
8/19/2017 Run
GPS RUN
Base/Medium 4.0 mi 33:10 8:18
8/17/2017 Run
GPS RUN
Long 8.0 mi 1:07:25 8:26
8/16/2017 Run
GPS RUN
Easy 3.5 mi 28:13 7:59
8/13/2017 Run
GPS RUN
Base/Medium 6.0 mi 47:43 7:58
8/10/2017 Run
GPS RUN
Base/Medium 5.3 mi 41:29 7:50
8/9/2017 Run
GPS RUN
Long 7.0 mi 55:29 7:55
8/8/2017 Run
Treadmill
Easy 3.0 mi 25:00 8:20
8/3/2017 Run
GPS RUN
Base/Medium 4.2 mi 34:43 8:16
8/2/2017 Run
GPS RUN
Base/Medium 6.0 mi 49:00 8:10
8/1/2017 Run
Treadmill
Base/Medium 4.0 mi 32:00 8:00
7/30/2017 Run
GPS RUN
Long 10.0 mi 1:17:54 7:48
7/28/2017 Run
GPS RUN
Long 7.0 mi 59:13 8:25
7/26/2017 Run
GPS RUN
Fast 4.2 mi 31:30 7:35