| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
35:02 |
8:15 |
 |
| 3/6/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
25:08 |
8:23 |
|
| 3/3/2018 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:22 |
8:06 |
|
| 2/27/2018 |
Run |
Random Route |
Base/Medium |
4.2 mi |
34:56 |
8:20 |
|
| 2/13/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
| 2/10/2018 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:49 |
7:48 |
|
| 2/7/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:15 |
8:19 |
|
| 2/4/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 2/3/2018 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
52:22 |
8:42 |
|
| 1/29/2018 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:34 |
8:26 |
|
| 1/27/2018 |
Run |
GPS RUN |
Long |
6.1 mi |
49:14 |
8:05 |
|
| 1/23/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2018 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
43:35 |
8:14 |
|
| 1/19/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 1/18/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2018 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/4/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/31/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 12/28/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2017 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/23/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 12/22/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 12/16/2017 |
Run |
GPS RUN |
Long |
11.1 mi |
1:33:52 |
8:28 |
|
| 12/15/2017 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:23 |
8:09 |
|
| 12/13/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:10 |
8:03 |
|
| 12/11/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:25 |
8:22 |
|
| 12/10/2017 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/7/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 12/5/2017 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:35 |
8:31 |
|
| 12/3/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:31 |
8:16 |
|
| 12/1/2017 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/30/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:05 |
8:22 |
|
| 11/29/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:57 |
7:53 |
|
| 11/27/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
33:52 |
7:59 |
|
| 11/25/2017 |
Run |
GPS RUN |
Long |
8.1 mi |
1:07:57 |
8:23 |
|
| 11/23/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
42:26 |
8:01 |
|
| 11/22/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 11/20/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:07 |
8:02 |
|
| 11/19/2017 |
Run |
Treadmill |
Base/Medium |
5.3 mi |
45:00 |
8:35 |
|
| 11/18/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2017 |
Run |
GPS RUN |
Base/Medium |
6.8 mi |
54:31 |
8:05 |
|
| 11/13/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
35:29 |
8:16 |
|
| 11/10/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:39 |
7:55 |
|
| 11/9/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/6/2017 |
Run |
GPS RUN |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 11/5/2017 |
Run |
5 miles home |
Race |
5.0 mi |
35:56 |
7:12 |
|
| 11/2/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:41 |
7:53 |
|
| 10/31/2017 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:03 |
8:02 |
|
| 10/30/2017 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:10 |
7:55 |
|
| 10/28/2017 |
Run |
GPS RUN |
Long |
10.4 mi |
1:25:01 |
8:11 |
|
| 10/26/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
42:20 |
8:00 |
|
| 10/23/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:35 |
8:06 |
|
| 10/21/2017 |
Run |
GPS RUN |
Long |
9.0 mi |
1:14:23 |
8:16 |
|
| 10/19/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:14 |
7:46 |
|
| 10/18/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:26 |
7:44 |
|
| 10/16/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:29 |
8:13 |
|
| 10/14/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:26:28 |
8:39 |
|
| 10/12/2017 |
Run |
GPS RUN |
Tempo |
6.0 mi |
46:57 |
7:48 |
|
| 10/10/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2017 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
32:00 |
7:55 |
|
| 10/4/2017 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:17 |
7:42 |
|
| 10/2/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:53 |
8:13 |
|
| 9/30/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:27:01 |
8:42 |
|
| 9/28/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:30 |
7:59 |
|
| 9/27/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:42 |
7:53 |
|
| 9/24/2017 |
Run |
Random Route |
Base/Medium |
6.8 mi |
54:00 |
7:57 |
|
| 9/21/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:09 |
7:52 |
|
| 9/16/2017 |
Run |
GPS RUN |
Long |
11.4 mi |
1:40:01 |
8:49 |
|
| 9/15/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2017 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
42:27 |
7:57 |
|
| 9/11/2017 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:26 |
7:28 |
|
| 9/9/2017 |
Run |
GPS RUN |
Long |
7.0 mi |
56:33 |
8:05 |
|
| 9/6/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
42:40 |
8:04 |
|
| 9/5/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:54 |
8:04 |
|
| 9/2/2017 |
Run |
GPS RUN |
Long |
10.3 mi |
1:24:18 |
8:14 |
|
| 8/31/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/28/2017 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
42:46 |
7:59 |
|
| 8/26/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 8/24/2017 |
Run |
GPS RUN |
Tempo |
5.4 mi |
41:09 |
7:42 |
|
| 8/23/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
43:26 |
8:12 |
|
| 8/21/2017 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
43:25 |
8:05 |
|
| 8/19/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:10 |
8:18 |
|
| 8/17/2017 |
Run |
GPS RUN |
Long |
8.0 mi |
1:07:25 |
8:26 |
|
| 8/16/2017 |
Run |
GPS RUN |
Easy |
3.5 mi |
28:13 |
7:59 |
|
| 8/13/2017 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
47:43 |
7:58 |
|
| 8/10/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:29 |
7:50 |
|
| 8/9/2017 |
Run |
GPS RUN |
Long |
7.0 mi |
55:29 |
7:55 |
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/3/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:43 |
8:16 |
|
| 8/2/2017 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
49:00 |
8:10 |
|
| 8/1/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:17:54 |
7:48 |
|
| 7/28/2017 |
Run |
GPS RUN |
Long |
7.0 mi |
59:13 |
8:25 |
|
| 7/26/2017 |
Run |
GPS RUN |
Fast |
4.2 mi |
31:30 |
7:35 |
|
|