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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/15/2006
Snowboarding
Default
3:00:00
12/16/2006
Snowboarding
Default
4:30:00
2/22/2007
Snowboarding
Default
2:00:00
2/23/2007
Snowboarding
Default
5:00:00
2/24/2007
Snowboarding
Default
5:00:00
2/25/2007
Snowboarding
Default
5:00:00
2/26/2007
Snowboarding
Default
5:00:00
6/22/2010
Run
Base/Medium
3.3 mi
27:00
8:19
4/4/2012
Run
Long
7.0 mi
56:27
8:04
4/12/2012
Run
Long
6.8 mi
52:24
7:46
4/14/2012
Run
Base/Medium
5.8 mi
45:36
7:55
4/16/2012
Run
Long
10.3 mi
1:26:59
8:27
4/18/2012
Run
Hill
6.1 mi
48:41
7:59
4/23/2012
Run
Fast
5.4 mi
40:00
7:22
4/24/2012
Run
Base/Medium
6.2 mi
49:24
8:02
4/27/2012
Run
Easy
4.5 mi
36:21
8:04
1/19/2014
Snowboarding
Default
5:00:00
2/19/2019
Default_30
Default
0.8 mi
29:33
37:24
2/27/2021
Default_30
Default
5.5 mi
1:11:03
12:53
8/8/2021
Default_30
Default
3.3 mi
1:25:54
25:53
8/15/2021
Walk
Long
1.1 mi
31:24
28:49
8/16/2021
Walk
Long
1.1 mi
26:51
25:06
9/11/2021
Walk
Long
3.2 mi
1:57:31
36:44
9/12/2021
Walk
Long
0.7 mi
19:00
28:47
9/12/2021
Walk
Long
0.9 mi
27:19
30:01
1/1/2022
Default_30
Default
0.8 mi
29:31
39:21
2/19/2022
Skiing
Default
18.1 mi
1:39:18
5:30
8/21/2022
Walk
Long
2.3 mi
48:36
21:08
1/29/2011
Run
1.55 loop
Base/Medium
1.6 mi
12:00
7:45
1/29/2011
Run
1.55 loop
Base/Medium
1.6 mi
12:00
7:45
1/29/2011
Run
1.55 loop
Base/Medium
1.6 mi
13:02
8:25
3/14/2009
Run
10 miler - marathon prep
Long
9.7 mi
1:19:28
8:12
3/28/2009
Run
10 miler - marathon prep
Long
9.7 mi
1:19:00
8:09
8/14/2011
Run
10.2 mile training run
Long
10.2 mi
1:27:20
8:33
4/18/2010
Run
12.2 marathon prep
Long
12.2 mi
1:42:13
8:23
9/29/2012
Run
13 mile marathon prep
Long
13.0 mi
1:49:30
8:24
3/21/2010
Run
13.4 marathon prep
Long
13.4 mi
1:49:58
8:13
3/21/2009
Run
13.7 miler - marathon prep
Long
13.7 mi
1:54:29
8:23
8/27/2011
Run
14 mile marathon prep
Long
14.0 mi
2:01:50
8:43
10/3/2011
Run
14.3 marathon prep
Long
14.3 mi
2:03:50
8:39
4/19/2009
Run
15miler marathon prep
Long
15.0 mi
2:06:09
8:25
9/4/2011
Run
16 mile marathon prep
Long
16.0 mi
2:22:30
8:54
4/3/2010
Run
17.5 marathon prep
Long
17.5 mi
2:34:04
8:50
5/3/2009
Run
18 miler - marathon prep
Long
18.2 mi
2:39:09
8:45
10/6/2009
Run
2 mile shorty
Easy
2.2 mi
16:06
7:14
9/12/2010
Run
2.1 loop
Easy
2.1 mi
17:00
8:11
9/14/2010
Run
2.7 run - nicholas
Jogging stroller
2.7 mi
24:50
9:10
9/6/2012
Run
2.95 out and back
Base/Medium
2.9 mi
23:15
7:55
7/14/2008
Run
3 2/3 Work Run
Base/Medium
3.7 mi
31:22
8:33
7/15/2008
Run
3 2/3 Work Run
Base/Medium
3.7 mi
31:58
8:43
7/22/2008
Run
3 2/3 Work Run
Base/Medium
3.7 mi
30:52
8:24
8/4/2008
Run
3 2/3 Work Run
Base/Medium
3.7 mi
30:51
8:23
8/7/2008
Run
3 2/3 Work Run
Hill
3.7 mi
31:40
8:37
8/25/2008
Run
3 2/3 Work Run
Fast
3.7 mi
30:05
8:11
9/15/2008
Run
3 2/3 Work Run
Fast
3.7 mi
29:53
8:08
10/24/2008
Run
3 2/3 Work Run
Fast
3.7 mi
27:30
7:29
11/4/2008
Run
3 2/3 Work Run
Base/Medium
3.7 mi
28:12
7:40
11/13/2008
Run
3 2/3 Work Run
Base/Medium
3.7 mi
29:00
7:53
2/12/2009
Run
3 2/3 Work Run
Base/Medium
3.7 mi
31:00
8:26
4/1/2009
Run
3 2/3 Work Run
Easy
3.7 mi
30:35
8:19
4/24/2009
Run
3 2/3 Work Run
Fast
3.7 mi
28:13
7:41
7/1/2009
Run
3 2/3 Work Run
Base/Medium
3.7 mi
29:15
7:57
11/19/2009
Run
3 2/3 Work Run
Tempo
3.7 mi
29:05
7:55
3/16/2011
Run
3 miler am
Easy
3.0 mi
26:13
8:43
3/17/2011
Run
3 miler am
Easy
3.0 mi
25:30
8:29
3/30/2011
Run
3 miler am
Tempo
3.0 mi
24:45
8:14
4/6/2011
Run
3 miler am
Tempo
3.0 mi
24:00
7:59
4/11/2011
Run
3 miler am
Fast
3.0 mi
23:31
7:49
4/14/2011
Run
3 miler am
Fast
3.0 mi
23:47
7:55
4/21/2011
Run
3 miler am
Fast
3.0 mi
23:25
7:47
4/22/2011
Run
3 miler am
Fast
3.0 mi
23:53
7:57
5/3/2011
Run
3 miler am
Easy
3.0 mi
24:47
8:15
5/9/2011
Run
3 miler am
Easy
3.0 mi
25:00
8:19
5/25/2011
Run
3 miler am
Easy
3.0 mi
24:31
8:09
5/27/2011
Run
3 miler am
Easy
3.0 mi
24:30
8:09
10/21/2008
Run
3-miler - fellsmere
Base/Medium
3.0 mi
23:53
7:52
10/27/2008
Run
3-miler - fellsmere
Fast
3.0 mi
23:53
7:52
11/8/2008
Run
3-miler - fellsmere
Easy
3.0 mi
24:51
8:11
11/28/2009
Run
3-miler - fellsmere
Easy
3.0 mi
24:35
8:06
9/23/2009
Run
3-miler - mom's neighborhood
Easy
2.9 mi
22:26
7:38
9/9/2009
Run
3-miler Main-Cross-Ferry
Easy
3.0 mi
23:20
7:46
10/28/2010
Run
3.12 loop - neighborhood - ramblewood
Base/Medium
3.1 mi
25:47
8:16
12/30/2011
Run
3.2 mile loop warren st west
Easy
3.2 mi
26:00
8:06
1/16/2012
Run
3.2 mile loop warren st west
Easy
3.2 mi
26:05
8:08
11/17/2012
Run
3.2 mile loop warren st west
Base/Medium
3.2 mi
25:55
8:05
12/12/2012
Run
3.2 miles reverse warren
Easy
3.2 mi
25:56
8:05
3/3/2011
Run
3.22 temi-elizabeth Q tip
Easy
3.2 mi
28:08
8:45
12/10/2009
Run
3.25 miles - older route - florence st.
Easy
3.3 mi
26:53
8:15
10/7/2010
Run
3.3 in out around
Base/Medium
3.3 mi
26:59
8:11
1/6/2011
Run
3.39 figure 8 and up and down
Base/Medium
3.4 mi
28:27
8:24
11/24/2010
Run
3.4 - ran by dad's
Base/Medium
3.4 mi
27:03
7:56
6/23/2010
Run
3.4 miles - work
Base/Medium
3.4 mi
27:13
8:04
12/9/2010
Run
3.4 up and down the neighborhood
Easy
3.4 mi
27:17
8:06
1/1/2011
Run
3.43 mile pleasant run
Base/Medium
3.4 mi
28:38
8:21
10/23/2010
Run
3.44 past johnson's pond
Base/Medium
3.4 mi
28:08
8:11
12/22/2010
Run
3.44 past johnson's pond
Base/Medium
3.4 mi
30:00
8:44
3/23/2011
Run
3.44 past johnson's pond
Easy
3.4 mi
29:11
8:30
4/7/2011
Run
3.44 past johnson's pond
Base/Medium
3.4 mi
27:39
8:03
5/5/2011
Run
3.44 past johnson's pond
Easy
3.4 mi
27:48
8:05
5/18/2011
Run
3.44 past johnson's pond
Base/Medium
3.4 mi
27:45
8:05
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