Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/15/2006 Snowboarding   Default   3:00:00  
12/16/2006 Snowboarding   Default   4:30:00  
2/22/2007 Snowboarding   Default   2:00:00  
2/23/2007 Snowboarding   Default   5:00:00  
2/24/2007 Snowboarding   Default   5:00:00  
2/25/2007 Snowboarding   Default   5:00:00  
2/26/2007 Snowboarding   Default   5:00:00  
11/21/2013 Bike
Random Route
Interval   1:00:00  
1/19/2014 Snowboarding   Default   5:00:00  
11/29/2020 Run
GPS RUN
Base/Medium 0.1 mi 0:33 7:53
11/24/2013 Swim
Pool
Free Style 400.0 m    
9/14/2014 Swim
Buzzards Bay Triathlon
Free Style 0.3 mi 13:07 39:45
2/3/2007 Run
Treadmill
Easy 0.4 mi 4:00 10:00
12/1/2013 Swim
Pool
Free Style 800.0 m    
12/11/2013 Swim
Pool
Free Style 800.0 m 35:00 1:10:25
1/26/2007 Run
Treadmill
Easy 0.5 mi 4:40 9:20
3/25/2008 Run
Treadmill
Easy 0.5 mi 4:15 8:30
6/15/2014 Swim
Random Route
Free Style 0.5 mi 16:08 32:16
7/26/2015 Run
Random run
Walk/Jog 0.5 mi 4:50 9:40
7/12/2016 Swim
Random Route
Free Style 0.5 mi 12:00 24:00
1/16/2014 Swim
Pool
Free Style 1000.0 m    
4/17/2014 Swim
Pool
Free Style 1000.0 m 25:00 40:15
5/22/2014 Swim
Pool
Free Style 1000.0 m 22:00 35:25
9/12/2021 Walk   Long 0.7 mi 19:00 28:47
2/28/2015 Run
GPS RUN
Easy 0.7 mi 6:30 9:10
3/6/2014 Swim
Pool
Free Style 1200.0 m 30:00 40:15
1/1/2022 Default_30   Default 0.8 mi 29:31 39:21
1/23/2014 Swim
Pool
Free Style 1250.0 m    
1/30/2014 Swim
Pool
Free Style 1250.0 m    
3/20/2014 Swim
Pool
Free Style 1250.0 m 30:00 38:38
2/19/2019 Default_30   Default 0.8 mi 29:33 37:24
5/14/2020 Run
GPS RUN
Easy 0.8 mi 6:33 8:06
4/10/2014 Swim
Pool
Free Style 1400.0 m 35:00 40:15
9/12/2021 Walk   Long 0.9 mi 27:19 30:01
4/24/2014 Swim
Pool
Free Style 1600.0 m 39:00 39:14
3/31/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/20/2007 Run
Random Route
Easy 1.0 mi 9:00 9:00
4/12/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
8/8/2008 Run
Random Route
Walk/Jog 1.0 mi 10:00 10:00
8/13/2008 Run
Random Route
Walk/Jog 1.0 mi 10:00 10:00
1/9/2009 Run
Merrimack Track
Easy 1.0 mi 7:58 7:58
5/8/2009 Run
Malden Track
Easy 1.0 mi 8:45 8:45
8/1/2016 Run
GPS RUN
Easy 1.0 mi 8:47 8:42
8/6/2016 Run
GPS RUN
Easy 1.0 mi 8:27 8:22
6/26/2021 Run
GPS RUN
Easy 1.0 mi 9:07 9:02
10/5/2019 Run
GPS RUN
Easy 1.0 mi 10:04 9:53
4/18/2020 Run
GPS RUN
Easy 1.0 mi 9:03 8:53
9/10/2018 Run
GPS RUN
Easy 1.0 mi 10:09 9:52
1/20/2019 Run
GPS RUN
Easy 1.0 mi 11:06 10:47
3/30/2020 Run
GPS RUN
Easy 1.0 mi 9:32 9:16
9/17/2018 Run
GPS RUN
Easy 1.0 mi 10:32 10:08
7/17/2022 Run
GPS RUN
Walk/Jog 1.0 mi 13:03 12:33
8/16/2021 Walk   Long 1.1 mi 26:51 25:06
8/15/2021 Walk   Long 1.1 mi 31:24 28:49
1/31/2008 Run
Random Route
Easy 1.1 mi 9:49 8:56
1/12/2019 Run
GPS RUN
Easy 1.1 mi 9:26 8:35
8/10/2016 Run
GPS RUN
Base/Medium 1.2 mi 9:32 7:57
8/17/2016 Run
GPS RUN
Easy 1.2 mi 10:22 8:39
9/7/2016 Run
GPS RUN
Base/Medium 1.2 mi 9:50 8:12
5/24/2019 Run
Treadmill
Easy 1.2 mi 10:00 8:20
9/29/2016 Run
GPS RUN
Easy 1.2 mi 10:11 8:13
11/1/2012 Run
Random Route
Easy 1.3 mi 10:30 8:24
8/3/2016 Run
GPS RUN
Easy 1.3 mi 10:28 8:23
8/17/2016 Run
GPS RUN
Base/Medium 1.3 mi 9:45 7:48
9/7/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:10 8:08
10/7/2016 Run
GPS RUN
Easy 1.3 mi 9:57 7:58
10/12/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:07 8:06
10/13/2016 Run
GPS RUN
Easy 1.3 mi 10:22 8:18
9/29/2016 Run
GPS RUN
Easy 1.3 mi 10:11 8:05
10/21/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:37 8:26
10/28/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:10 8:05
7/27/2016 Run
GPS RUN
Base/Medium 1.3 mi 9:52 7:47
10/7/2016 Run
GPS RUN
Easy 1.3 mi 10:02 7:55
10/28/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:06 7:58
8/1/2016 Run
GPS RUN
Base/Medium 1.3 mi 9:59 7:48
8/10/2016 Run
GPS RUN
Fast 1.3 mi 9:27 7:23
10/12/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:24 8:08
10/13/2016 Run
GPS RUN
Easy 1.3 mi 10:22 8:03
10/21/2016 Run
GPS RUN
Base/Medium 1.3 mi 9:39 7:29
9/8/2018 Run
GPS RUN
Easy 1.3 mi 11:47 9:04
6/4/2023 Run
GPS RUN
Base/Medium 1.4 mi 12:19 9:04
7/25/2019 Run
Treadmill
Easy 1.4 mi 12:00 8:35
8/27/2010 Run
warmup - raynham
Easy 1.4 mi 11:37 8:15
9/1/2010 Run
warmup - raynham
Easy 1.4 mi 12:49 9:06
12/21/2006 Run
Treadmill
Walk/Jog 1.5 mi 20:00 13:20
1/19/2007 Run
Treadmill
Easy 1.5 mi 14:00 9:20
9/16/2008 Run
Random Route
Walk/Jog 1.5 mi 15:00 10:00
1/29/2011 Run
1.55 loop
Base/Medium 1.6 mi 13:02 8:25
1/29/2011 Run
1.55 loop
Base/Medium 1.6 mi 12:00 7:45
1/29/2011 Run
1.55 loop
Base/Medium 1.6 mi 12:00 7:45
10/7/2018 Run
GPS RUN
Easy 1.6 mi 14:25 9:19
3/17/2019 Run
GPS RUN
Easy 1.6 mi 16:39 10:41
8/18/2021 Walk
GPS RUN
Long 1.6 mi 30:17 19:10
1/19/2019 Run
GPS RUN
Easy 1.6 mi 14:07 8:53
11/6/2007 Run
Treadmill
Easy 1.6 mi 15:00 9:23
11/19/2013 Run
Treadmill
Easy 1.7 mi 14:15 8:23
5/23/2020 Bike
Random Route
Easy 1.7 mi 11:15 6:37
2/16/2017 Run
Treadmill
Easy 1.8 mi 15:00 8:35
10/4/2018 Run
GPS RUN
Easy 1.9 mi 18:39 9:56
10/1/2008 Run
short run - almost 2miles
Easy 1.9 mi 15:36 8:03