Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/24/2013 Swim
Pool
Free Style 400.0 m    
12/1/2013 Swim
Pool
Free Style 800.0 m    
1/16/2014 Swim
Pool
Free Style 1000.0 m    
1/23/2014 Swim
Pool
Free Style 1250.0 m    
1/30/2014 Swim
Pool
Free Style 1250.0 m    
11/29/2020 Run
GPS RUN
Base/Medium 0.1 mi 0:33 7:53
2/3/2007 Run
Treadmill
Easy 0.4 mi 4:00 10:00
3/25/2008 Run
Treadmill
Easy 0.5 mi 4:15 8:30
1/26/2007 Run
Treadmill
Easy 0.5 mi 4:40 9:20
7/26/2015 Run
Random run
Walk/Jog 0.5 mi 4:50 9:40
2/28/2015 Run
GPS RUN
Easy 0.7 mi 6:30 9:10
5/14/2020 Run
GPS RUN
Easy 0.8 mi 6:33 8:06
1/9/2009 Run
Merrimack Track
Easy 1.0 mi 7:58 7:58
4/12/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
8/6/2016 Run
GPS RUN
Easy 1.0 mi 8:27 8:22
5/8/2009 Run
Malden Track
Easy 1.0 mi 8:45 8:45
8/1/2016 Run
GPS RUN
Easy 1.0 mi 8:47 8:42
4/20/2007 Run
Random Route
Easy 1.0 mi 9:00 9:00
4/18/2020 Run
GPS RUN
Easy 1.0 mi 9:03 8:53
6/26/2021 Run
GPS RUN
Easy 1.0 mi 9:07 9:02
1/12/2019 Run
GPS RUN
Easy 1.1 mi 9:26 8:35
8/10/2016 Run
GPS RUN
Fast 1.3 mi 9:27 7:23
3/30/2020 Run
GPS RUN
Easy 1.0 mi 9:32 9:16
8/10/2016 Run
GPS RUN
Base/Medium 1.2 mi 9:32 7:57
10/21/2016 Run
GPS RUN
Base/Medium 1.3 mi 9:39 7:29
8/17/2016 Run
GPS RUN
Base/Medium 1.3 mi 9:45 7:48
1/31/2008 Run
Random Route
Easy 1.1 mi 9:49 8:56
9/7/2016 Run
GPS RUN
Base/Medium 1.2 mi 9:50 8:12
7/27/2016 Run
GPS RUN
Base/Medium 1.3 mi 9:52 7:47
10/7/2016 Run
GPS RUN
Easy 1.3 mi 9:57 7:58
8/1/2016 Run
GPS RUN
Base/Medium 1.3 mi 9:59 7:48
3/31/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/8/2008 Run
Random Route
Walk/Jog 1.0 mi 10:00 10:00
8/13/2008 Run
Random Route
Walk/Jog 1.0 mi 10:00 10:00
5/24/2019 Run
Treadmill
Easy 1.2 mi 10:00 8:20
10/7/2016 Run
GPS RUN
Easy 1.3 mi 10:02 7:55
10/5/2019 Run
GPS RUN
Easy 1.0 mi 10:04 9:53
10/28/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:06 7:58
10/12/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:07 8:06
9/10/2018 Run
GPS RUN
Easy 1.0 mi 10:09 9:52
9/7/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:10 8:08
10/28/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:10 8:05
9/29/2016 Run
GPS RUN
Easy 1.3 mi 10:11 8:05
9/29/2016 Run
GPS RUN
Easy 1.2 mi 10:11 8:13
8/17/2016 Run
GPS RUN
Easy 1.2 mi 10:22 8:39
10/13/2016 Run
GPS RUN
Easy 1.3 mi 10:22 8:03
10/13/2016 Run
GPS RUN
Easy 1.3 mi 10:22 8:18
10/12/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:24 8:08
8/3/2016 Run
GPS RUN
Easy 1.3 mi 10:28 8:23
11/1/2012 Run
Random Route
Easy 1.3 mi 10:30 8:24
9/17/2018 Run
GPS RUN
Easy 1.0 mi 10:32 10:08
10/21/2016 Run
GPS RUN
Base/Medium 1.3 mi 10:37 8:26
1/20/2019 Run
GPS RUN
Easy 1.0 mi 11:06 10:47
5/23/2020 Bike
Random Route
Easy 1.7 mi 11:15 6:37
8/27/2010 Run
warmup - raynham
Easy 1.4 mi 11:37 8:15
9/8/2018 Run
GPS RUN
Easy 1.3 mi 11:47 9:04
1/29/2011 Run
1.55 loop
Base/Medium 1.6 mi 12:00 7:45
1/29/2011 Run
1.55 loop
Base/Medium 1.6 mi 12:00 7:45
7/12/2016 Swim
Random Route
Free Style 0.5 mi 12:00 24:00
7/25/2019 Run
Treadmill
Easy 1.4 mi 12:00 8:35
6/4/2023 Run
GPS RUN
Base/Medium 1.4 mi 12:19 9:04
9/1/2010 Run
warmup - raynham
Easy 1.4 mi 12:49 9:06
1/29/2011 Run
1.55 loop
Base/Medium 1.6 mi 13:02 8:25
7/17/2022 Run
GPS RUN
Walk/Jog 1.0 mi 13:03 12:33
9/14/2014 Swim
Buzzards Bay Triathlon
Free Style 0.3 mi 13:07 39:45
1/19/2007 Run
Treadmill
Easy 1.5 mi 14:00 9:20
1/19/2019 Run
GPS RUN
Easy 1.6 mi 14:07 8:53
11/19/2013 Run
Treadmill
Easy 1.7 mi 14:15 8:23
6/8/2020 Bike
Random Route
Easy 2.5 mi 14:20 5:49
10/7/2018 Run
GPS RUN
Easy 1.6 mi 14:25 9:19
11/6/2007 Run
Treadmill
Easy 1.6 mi 15:00 9:23
9/16/2008 Run
Random Route
Walk/Jog 1.5 mi 15:00 10:00
2/10/2016 Run
Treadmill
Fast 2.0 mi 15:00 7:30
2/16/2017 Run
Treadmill
Easy 1.8 mi 15:00 8:35
5/17/2010 Run
Q run - 2miler
Easy 2.0 mi 15:11 7:48
10/1/2008 Run
short run - almost 2miles
Easy 1.9 mi 15:36 8:03
1/1/2019 Run
GPS RUN
Easy 2.0 mi 15:45 7:53
8/9/2008 Run
Malden Track
Fast 2.0 mi 15:58 7:59
1/25/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
12/17/2008 Run
Malden Track
Easy 2.0 mi 16:00 8:00
5/1/2009 Run
Merrimack Track
Easy 2.0 mi 16:00 8:00
1/21/2010 Run
Treadmill
Fast 2.2 mi 16:00 7:25
1/4/2019 Run
Treadmill
Easy 2.0 mi 16:00 8:00
1/8/2019 Run
Treadmill
Easy 2.0 mi 16:00 8:00
2/5/2019 Run
Treadmill
Easy 2.0 mi 16:00 8:00
9/17/2019 Run
Treadmill
Base/Medium 2.0 mi 16:00 8:00
9/27/2019 Run
Treadmill
Easy 2.0 mi 16:00 8:00
10/6/2009 Run
2 mile shorty
Easy 2.2 mi 16:06 7:14
6/15/2014 Swim
Random Route
Free Style 0.5 mi 16:08 32:16
6/18/2021 Run
GPS RUN
Easy 2.0 mi 16:12 7:59
1/15/2019 Run
Treadmill
Easy 2.0 mi 16:20 8:03
7/11/2021 Run
GPS RUN
Base/Medium 2.2 mi 16:34 7:41
3/17/2019 Run
GPS RUN
Easy 1.6 mi 16:39 10:41
3/16/2018 Run
Treadmill
Easy 2.0 mi 16:40 8:20
8/16/2008 Run
Random Route
Easy 2.0 mi 17:00 8:30
9/2/2008 Run
Malden Track
Easy 2.0 mi 17:00 8:30
9/12/2010 Run
2.1 loop
Easy 2.1 mi 17:00 8:11
11/24/2013 Run
Treadmill
Easy 2.0 mi 17:00 8:30
1/18/2019 Run
Treadmill
Easy 2.0 mi 17:00 8:30
1/29/2019 Run
Treadmill
Easy 2.0 mi 17:00 8:30