Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/24/2013 |
Swim |
Pool |
Free Style |
400.0 m |
|
|
|
12/1/2013 |
Swim |
Pool |
Free Style |
800.0 m |
|
|
|
1/16/2014 |
Swim |
Pool |
Free Style |
1000.0 m |
|
|
|
1/23/2014 |
Swim |
Pool |
Free Style |
1250.0 m |
|
|
|
1/30/2014 |
Swim |
Pool |
Free Style |
1250.0 m |
|
|
|
11/29/2020 |
Run |
GPS RUN |
Base/Medium |
0.1 mi |
0:33 |
7:53 |
|
2/3/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
3/25/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
1/26/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
7/26/2015 |
Run |
Random run |
Walk/Jog |
0.5 mi |
4:50 |
9:40 |
|
2/28/2015 |
Run |
GPS RUN |
Easy |
0.7 mi |
6:30 |
9:10 |
|
5/14/2020 |
Run |
GPS RUN |
Easy |
0.8 mi |
6:33 |
8:06 |
|
1/9/2009 |
Run |
Merrimack Track |
Easy |
1.0 mi |
7:58 |
7:58 |
|
4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/6/2016 |
Run |
GPS RUN |
Easy |
1.0 mi |
8:27 |
8:22 |
|
5/8/2009 |
Run |
Malden Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
8/1/2016 |
Run |
GPS RUN |
Easy |
1.0 mi |
8:47 |
8:42 |
|
4/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/18/2020 |
Run |
GPS RUN |
Easy |
1.0 mi |
9:03 |
8:53 |
|
6/26/2021 |
Run |
GPS RUN |
Easy |
1.0 mi |
9:07 |
9:02 |
|
1/12/2019 |
Run |
GPS RUN |
Easy |
1.1 mi |
9:26 |
8:35 |
|
8/10/2016 |
Run |
GPS RUN |
Fast |
1.3 mi |
9:27 |
7:23 |
|
3/30/2020 |
Run |
GPS RUN |
Easy |
1.0 mi |
9:32 |
9:16 |
|
8/10/2016 |
Run |
GPS RUN |
Base/Medium |
1.2 mi |
9:32 |
7:57 |
|
10/21/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:39 |
7:29 |
|
8/17/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:45 |
7:48 |
|
1/31/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:49 |
8:56 |
|
9/7/2016 |
Run |
GPS RUN |
Base/Medium |
1.2 mi |
9:50 |
8:12 |
|
7/27/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:52 |
7:47 |
|
10/7/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
9:57 |
7:58 |
|
8/1/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:59 |
7:48 |
|
3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/8/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
8/13/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
5/24/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
10/7/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:02 |
7:55 |
|
10/5/2019 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:04 |
9:53 |
|
10/28/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:06 |
7:58 |
|
10/12/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:07 |
8:06 |
|
9/10/2018 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:09 |
9:52 |
|
9/7/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:10 |
8:08 |
|
10/28/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:10 |
8:05 |
|
9/29/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:11 |
8:05 |
|
9/29/2016 |
Run |
GPS RUN |
Easy |
1.2 mi |
10:11 |
8:13 |
|
8/17/2016 |
Run |
GPS RUN |
Easy |
1.2 mi |
10:22 |
8:39 |
|
10/13/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:22 |
8:03 |
|
10/13/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:22 |
8:18 |
|
10/12/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:24 |
8:08 |
|
8/3/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:28 |
8:23 |
|
11/1/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
9/17/2018 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:32 |
10:08 |
|
10/21/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:37 |
8:26 |
|
1/20/2019 |
Run |
GPS RUN |
Easy |
1.0 mi |
11:06 |
10:47 |
|
5/23/2020 |
Bike |
Random Route |
Easy |
1.7 mi |
11:15 |
6:37 |
|
8/27/2010 |
Run |
warmup - raynham |
Easy |
1.4 mi |
11:37 |
8:15 |
|
9/8/2018 |
Run |
GPS RUN |
Easy |
1.3 mi |
11:47 |
9:04 |
|
1/29/2011 |
Run |
1.55 loop |
Base/Medium |
1.6 mi |
12:00 |
7:45 |
|
1/29/2011 |
Run |
1.55 loop |
Base/Medium |
1.6 mi |
12:00 |
7:45 |
|
7/12/2016 |
Swim |
Random Route |
Free Style |
0.5 mi |
12:00 |
24:00 |
|
7/25/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:35 |
|
6/4/2023 |
Run |
GPS RUN |
Base/Medium |
1.4 mi |
12:19 |
9:04 |
|
9/1/2010 |
Run |
warmup - raynham |
Easy |
1.4 mi |
12:49 |
9:06 |
|
1/29/2011 |
Run |
1.55 loop |
Base/Medium |
1.6 mi |
13:02 |
8:25 |
|
7/17/2022 |
Run |
GPS RUN |
Walk/Jog |
1.0 mi |
13:03 |
12:33 |
|
9/14/2014 |
Swim |
Buzzards Bay Triathlon |
Free Style |
0.3 mi |
13:07 |
39:45 |
|
1/19/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
1/19/2019 |
Run |
GPS RUN |
Easy |
1.6 mi |
14:07 |
8:53 |
|
11/19/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
14:15 |
8:23 |
|
6/8/2020 |
Bike |
Random Route |
Easy |
2.5 mi |
14:20 |
5:49 |
|
10/7/2018 |
Run |
GPS RUN |
Easy |
1.6 mi |
14:25 |
9:19 |
|
11/6/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
9/16/2008 |
Run |
Random Route |
Walk/Jog |
1.5 mi |
15:00 |
10:00 |
|
2/10/2016 |
Run |
Treadmill |
Fast |
2.0 mi |
15:00 |
7:30 |
|
2/16/2017 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
5/17/2010 |
Run |
Q run - 2miler |
Easy |
2.0 mi |
15:11 |
7:48 |
|
10/1/2008 |
Run |
short run - almost 2miles |
Easy |
1.9 mi |
15:36 |
8:03 |
|
1/1/2019 |
Run |
GPS RUN |
Easy |
2.0 mi |
15:45 |
7:53 |
|
8/9/2008 |
Run |
Malden Track |
Fast |
2.0 mi |
15:58 |
7:59 |
|
1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/17/2008 |
Run |
Malden Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/1/2009 |
Run |
Merrimack Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/21/2010 |
Run |
Treadmill |
Fast |
2.2 mi |
16:00 |
7:25 |
|
1/4/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/8/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/17/2019 |
Run |
Treadmill |
Base/Medium |
2.0 mi |
16:00 |
8:00 |
|
9/27/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/6/2009 |
Run |
2 mile shorty |
Easy |
2.2 mi |
16:06 |
7:14 |
|
6/15/2014 |
Swim |
Random Route |
Free Style |
0.5 mi |
16:08 |
32:16 |
|
6/18/2021 |
Run |
GPS RUN |
Easy |
2.0 mi |
16:12 |
7:59 |
|
1/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:03 |
|
7/11/2021 |
Run |
GPS RUN |
Base/Medium |
2.2 mi |
16:34 |
7:41 |
|
3/17/2019 |
Run |
GPS RUN |
Easy |
1.6 mi |
16:39 |
10:41 |
|
3/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/2/2008 |
Run |
Malden Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/12/2010 |
Run |
2.1 loop |
Easy |
2.1 mi |
17:00 |
8:11 |
|
11/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|